Ama-beet ama-3 we-anemia

-Delile

• 1. Ijusi le-beet ne-orange
• 2. Ubhontshisi, umango nejusi lefilakisi
• 3. Ijusi yesithombo sebhitrudi nesanqante

Ijusi le-beet yikhambi elihle kakhulu ekhaya le-anemia, ngoba icebile nge-iron futhi kufanele ihlotshaniswe ne-orange noma ezinye izithelo ezinothe ngo-vitamin C, njengoba ikwazi ukumunca umzimba.

Leli khambi lasekhaya le-anemia lisiza ukugcina amazinga amangqamuzana akho abomvu egazi azinzile, avimbele futhi elaphe i-iron anemia. Kodwa-ke, kubalulekile ukusebenzisa le jusi nsuku zonke kuze kuphulukiswe i-anemia futhi kugcinwe ukwelashwa uma kunconyiwe.

1. Ijusi le-beet ne-orange

Izithako

• 1 isithombo sebhitrudi esincane;
• Amawolintshi ama-3.

Imodi yokulungiselela

Sika ama-beet abe yizicucu ezincane, udlule ku-centrifuge bese ufaka ijusi le-orange.

Ukugwema ukusaphazeka kokudla, ungangeza uginiga webhitrudi kubhontshisi, ngoba uginindela nawo ucebile ngensimbi.

2. Ubhontshisi, umango nejusi lefilakisi

Izithako

• 1 isithombo sebhitrudi esiluhlaza;
• 2 amawolintshi;
• 50 g wemango pulp;
• 1 ithisipuni lembewu yefilakisi.

Imodi yokulungiselela

I-Centrifuge ama-beet ane-orange bese ushaya ujusi ku-blender onomango nefilakisi, kuze kube bushelelezi.

3. Ijusi yesithombo sebhitrudi nesanqante

Izithako

• Isigamu sama-beet aluhlaza;
• Ingxenye yesanqante;
• I-apula eli-1;
• 1 iwolintshi.

Imodi yokulungiselela

Ukulungisa le jusi, vele ucwebe bese ufaka i-centrifuge kuzo zonke izithako.