Ijusi lewolintshi nopopo wokuqunjelwa

-Delile

• Izithako
• Imodi yokulungiselela

Ijusi lewolintshi nopopo kuyikhambi elihle lasekhaya lokwelapha ukuqunjelwa, njengoba i-orenji icebile ku-vitamin C futhi iwumthombo omuhle kakhulu we-fiber, ngenkathi i-papaya iqukethe, ngaphezu kwe-fiber, into ebizwa nge-papain, evuselela ukuhamba kwamathumbu, okusiza ukuxoshwa indle.

Ukuqunjelwa kudala izimpawu ezifana nezitokisi eziqinile nezomile okungaba nzima ukuphuma kuzo kudale ubuhlungu, kanye nokuvuvukala kwesisu nobuhlungu besisu. Ngokuvamile, le nkinga idalwa ukudla ukudla okune-fiber ephansi kanye nokuntuleka kokuvivinya umzimba, futhi ngaphezu kwaleli jusi, kubalulekile ukuthi udle ukudla okune-fiber futhi uvivinye umzimba njalo. Bona ukuthi yikuphi ukudla okuqukethe i-fiber eningi.

Izithako

• 1 upopo ophakathi
• 2 amawolintshi
• Isipuni esingu-1 sembewu yefilakisi

Imodi yokulungiselela

Susa lonke ijusi le-orange ngosizo lwe-juicer, bese usika i-papaya ngesigamu, ususe ikhasi kanye nembewu bese ushaya zonke izithako ku-blender.

Le jusi ewolintshi nopopo ingaphuzwa nsuku zonke noma kunesidingo. Isu elihle ukuthi ube nengilazi engu-1 egcwele yale jusi ngesidlo sasekuseni nenye phakathi ntambama, izinsuku ezi-2.

Thola ukuthi uzodlani nokuthi ukwelapha kanjani ukuqunjelwa ngokwemvelo ku:

• Ikhambi lasekhaya lokuqunjelwa
• Ukuqunjelwa Ukudla