Ijusi lamagilebhisi ukuthuthukisa inkumbulo

-Delile

• Izithako
• Imodi yokulungiselela
• Hlola inkumbulo yakho
• Nakisisa!
  Unemizuzwana engama-60 ukubamba ngekhanda isithombe esilayidini esilandelayo.

Ijusi lamagilebhisi yikhambi elihle kakhulu lasekhaya lokuthuthukisa inkumbulo ngoba amagilebhisi isithelo esimnandi, i-antioxidant enamandla, isenzo sayo sikhuthaza ukusebenza kobuchopho ngokwandisa amandla okubamba ngekhanda nokunaka.

Ijusi lamagilebhisi lilungele abantu abadala abavame ukubhekana nokwehla komsebenzi wokuqonda, kepha futhi kungaba yindlela enhle kulabo abafundayo noma abadinga ukugxila okuningi emsebenzini.

Izithako

• 1 kg yamagilebhisi
• 2 amalitha amanzi
• ushukela noma uju ukunambitha

Imodi yokulungiselela

Ukulungisa leli khambi lasekhaya udinga ukubeka amagilebhisi epanini ngenkomishi yamanzi eyi-1 bese ubilisa cishe imizuzu eyi-15. Ngemuva kwalokho, khama ujusi ovelayo ukuze ususe ama-peels bese ufaka kwi-blender kanye namanzi e-ice. Ngemuva kokushaya kahle, thambisa ujusi ngendlela oyithandayo bese uphuza izingilazi eziningana usuku lonke.

Hlola inkumbulo yakho

Thatha isivivinyo esisheshayo esingezansi bese uthola ngezikhathi ezimbalwa ukuthi inkumbulo yakho namandla akho okugxila enza kanjani. Naka isithombe esingezansi bese uphendula imibuzo eyi-12 elandelayo.

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• 11
• 12
• 13

Nakisisa!
Unemizuzwana engama-60 ukubamba ngekhanda isithombe esilayidini esilandelayo.

Qala isivivinyo 60 Olandelayo15Kunabantu abangu-5 esithombeni?

• Yebo
• Cha

Ngabe isithombe sinombuthano oluhlaza okwesibhakabhaka?

• Yebo
• Cha

Ngabe indlu isesiyingini esiphuzi?

• Yebo
• Cha

15 Ngabe kukhona iziphambano ezintathu ezibomvu esithombeni?

• Yebo
• Cha

15Ngabe indingilizi eluhlaza okwesibhedlela?

• Yebo
• Cha

15Ngabe indoda ephethe induku inebhulukhwe eluhlaza okwesibhakabhaka na?

• Yebo
• Cha

15Umhlanga unsundu na?

• Yebo
• Cha

15 Ngabe isibhedlela sinamawindi ayi-8?

• Yebo
• Cha

15 Ingabe indlu inoshimula?

• Yebo
• Cha

15Ngabe umuntu ohamba ngesihlalo esinamasondo unebhulukhwe eluhlaza?

• Yebo
• Cha

Ngabe udokotela onezingalo uwele?

• Yebo
• Cha

15 Ngabe abamisa umuntu ophethe induku abamnyama?

• Yebo
• Cha

Langaphambilini Okulandelayo