Izindlela zokupheka ezi-3 zamajusi we-diuretic

-Delile

• 1. Ijusi le-Apple elinephakathi, ibhece nojinja
• 2. Isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba nejusi lewolintshi
• 3. Isipinashi, i-apula, ulamula nojusi wejinja

Amajusi we-diuretic asiza ekwandiseni ukukhiqizwa komchamo emini futhi, ngakho-ke, angasetshenziselwa ukunciphisa ukugcinwa koketshezi futhi akhuthaze ukwehla kwesisindo, okwenzeka ngenxa yokuqoqwa kwamanzi emzimbeni.

Kunezinhlobo zokudla nezithelo eziningi, njengesilimo esidliwayo esinamagatsha anamanzi, isilimo esinengono emnandi edliwayo, i-apula, utamatisi noma ulamula, isibonelo, okungahlanganiswa ezinhlotsheni ezahlukahlukene zamajusi ukufeza lo mphumela, ngokuthanda komuntu ngamunye. Noma kunjalo, okulandelayo ezinye izindlela zokupheka ezenziwe ngomumo:

1. Ijusi le-Apple elinephakathi, ibhece nojinja

Zonke izithako zaleli jusi zinezici zomchamo, okuyindlela enhle yokunciphisa ukuvuvukala komzimba. Le jusi ikhonjiswa ezimweni zemilenze evuvukile, imilenze evuvukele esikhathini sangemva kokubeletha futhi uma kwenzeka ukuvuvukala emzimbeni wonke.

Izithako

• 1/2 ipheya
• 1/2 i-apula
• 1 ucezu lwekhabe
• 2 cm kajinja
• 1 ingilazi yamanzi

Imodi yokulungiselela

Shaya zonke izithako ku-blender noma udlulise izithelo no-ginger nge-centrifuge noma iprosesa yokudla. Phuza eduze ukuze uzisebenzise kahle izindlela zalo zokwelapha.

Kunconywa ukuthatha le jusi izikhathi ezimbili ngosuku, kanye esiswini esingenalutho futhi kanye ekupheleni kosuku.

2. Isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba nejusi lewolintshi

Isilimo esidliwayo esinamagatsha anamanzi, iparsley, ikhukhamba namawolintshi kungukudla okusiza ukwandisa ukukhiqizwa komchamo, kanye nokuvumela ukuqedwa kobuthi. Le jusi nayo ingasetshenziswa yilabo abanamatshe ezinso, ukuzama ukuwaqeda.

Izithako

• 1 isilimo esidliwayo esinamagatsha anamanzi
• 1 ikhukhamba enkulu
• 1 idlanzana leparsley
• Ijusi le-orange enkulu engu-1

Imodi yokulungiselela

Geza yonke imifino bese uyisika ibe yizicucu. Faka i-blender noma ubadlulise phakathi kwe-centrifuge futhi, ekugcineni, engeza ijusi lewolintshi elinyakazayo uze uthole ingxube eyodwa. Phuza le jusi izikhathi ezimbili noma ezintathu ngosuku.

3. Isipinashi, i-apula, ulamula nojusi wejinja

Ngaphezu kokuba isisu esikhulu, le jusi ingasiza futhi ekulweni ne-cholesterol ephezulu, njengoba isipinashi singumthombo omuhle kakhulu we-lutein, i-pigment ekhonjiswe ukuthi iyakwazi ukuvimbela ukuqoqwa kwe-cholesterol ngaphakathi kwemithambo. Ujinja nolamula nakho kuyasiza ekuqiniseni amasosha omzimba.

Izithako

• 4 kuya ku-5 amaqabunga esipinashi
• 1 i-apula eliphakathi
• Ijusi elilamula eli-1 eliphakathi
• 2 cm kajinja

Imodi yokulungiselela

Beka zonke izithako ku-blender bese uzihlanganisa uze ubushelelezi. Le jusi kufanele iphuzwe uma isilungile, ukugwema ukulahlekelwa ngamaminerali abalulekile namavithamini.

Bona amanye amathiphu wokulwa nokuvuvukala: