Iziphuzo ezinhle kakhulu zesisu ngebhece

-Delile

• 1. Ijusi lekhabe eline-kale
• 2. Ijusi lekhabe eline-apula eliluhlaza
• 3. Ijusi lekhabe elinophayinaphu

Amajusi anebhece ayindlela enhle yokuzenzela ukuqeda ukuvuvukala komzimba okubangelwa ikakhulu ukugcinwa koketshezi, ngoba isithelo esinothile emanzini eshukumisa ukukhiqizwa komchamo.

Ngaphezu kwale jisi edonsa isisu, kubalulekile futhi ukusebenzisa izindlela ezithile zokugwema ukuma, ukuhlala noma ukugoqa imilenze isikhathi eside nokubeka imilenze yakho phezulu ekugcineni kosuku. Funda kabanzi ku: Ukugcinwa kwamanzi, yini okufanele uyenze?

1. Ijusi lekhabe eline-kale

Isenzo sejusi lekhabe sinikeza izinzuzo eziningi zezempilo, phakathi kwazo ukwenza ngcono isici sesikhumba, esincane futhi esinempilo nokwanda kwamandla okwenza imisebenzi yansuku zonke. Le jusi ibuye isetshenziswe kabanzi ukusiza ukudla okunesisindo.

Izithako

• 1 ucezu oluphakathi lwamakhabe,
• 200 ml wamanzi kakhukhunathi,
• 1 isipuni seminti oqoshiwe futhi
• 1 iqabunga le-kale.

Imodi yokulungiselela

Ukulungisa leli khambi lasekhaya izithako kufanele zilungiswe ngokunakekela. Okokuqala usike ikhabe phakathi, ususe yonke imbewu engxenyeni ezosetshenziswa bese usika isithelo sibe ngamacube amancane. Ngemuva kwalokho, gaya iklabishi namahlamvu eminti.

Isinyathelo esilandelayo ukufaka zonke izithako ku-blender bese uhlangana kahle. Phuza okungenani izingilazi ezi-2 zaleli jusi nsuku zonke.

Bona okunye ukudla okwehlisa isisu okusiza ukunciphisa ukuvuvukala:

2. Ijusi lekhabe eline-apula eliluhlaza

Le jusi kungenye inketho yemvelo yokuchama enambitha eqabulayo, okuyindlela enhle yokudla kwantambama, isibonelo.

Izithako

• ¼ ikhabe
• Ama-apula ama-2 aluhlaza
• ½ inkomishi kalamula
• 500 ml wamanzi
• 2 wezipuni ushukela

Imodi yokulungiselela

Khipha ama-apula bese ususa yonke imbewu yawo. Sika ikhabe phakathi bese ususa imbewu yalo bese ufaka zonke izithako ku-blender bese ushaya kahle. Ukusetshenziswa kwe-centrifuge kusiza inqubo, kepha kunciphisa kakhulu inani le-fiber ejusi.

Leli khambi lasekhaya ngaphezu kokunciphisa ukuvuvukala nokugcina uketshezi, lisebenza njengokuqinisa amasosha omzimba, njenge-tranquilizer futhi njenge-anticoagulant, okungukuthi, ngokuphuza le jusi njalo, kungenzeka ukugcina impilo enempilo enobungozi obuncane zenhliziyo nezifo ezithathelwanayo.

3. Ijusi lekhabe elinophayinaphu

Ukuhlanganisa ibhece nezithelo ezisawolintshi kuyindlela enhle yokusebenzisa ngokunenzuzo izakhiwo zalo zomchamo, nokunambitheka okumnandi ngokwengeziwe.

Izithako

• Izingcezu ezi-2 zekhabe
• 1 ucezu lukaphayinaphu
• 1 ingilazi yamanzi
• 1 isipuni seminti

Imodi yokulungiselela

Shaya zonke izithako eziku-blender bese uthatha, ngokuxinwa nangaphandle kokunambitheka, ukuze uqukethe imicu eminingi, esiza nokulwa nokuqunjelwa, okusiza nasekunciphiseni isisu.