Amanzi ayoqeda indlala

-Delile

• 1. Ikhabe, ipheya nejusi yejinja
• 2. I-lemonade ye-Strawberry
• 3. Ijusi le-kiwi

Amajusi okususa indlala ayindlela enhle yokunciphisa ukudla, ikakhulukazi uma ephuzile ngaphambi kokudla, ngaleyo ndlela kuvuna ukwehla kwesisindo.

Izithelo ezisetshenziselwa ukulungiselela ujusi kufanele zicebe nge-fiber, njengoba kunjalo ngamakhabe, ama-strawberry noma amapheya, ngokwesibonelo, njengoba zivuvuka esiswini, zandisa umuzwa wokusutha. Ngaphezu kwalokho, kungangezwa isipuni se-dessert esine-flaxseed noma i-oatmeal, futhi, futhi ngenxa yokuqukethwe kwayo kwe-fiber, okunikela ekuthuthukiseni umphumela wokusutha kwamajusi.

Ezinye izindlela zokupheka ijusi ezingalungiswa kalula ekhaya yilezi:

1. Ikhabe, ipheya nejusi yejinja

Ijusi elihle kakhulu lokususa indlala ijusi lekhabe, ipheya nojinja, njengoba limnandi futhi licebile ngemicu enciphisa isifiso sokudla, ngaphezu kokwenza ngcono ukuhamba kwamathumbu.

Izithako

• 350 g wamakhabe;

• Amapheya amabili;
• 2 cm kajinja.

Imodi yokulungiselela

Dlulisa izithako nge-centrifuge bese uphuza ijusi ngokushesha ngemuva kwalokho. Ijusi ingasetshenziswa esikhundleni sedina, ngoba inomsoco kakhulu, inama-250 Kcal.

2. I-lemonade ye-Strawberry

Izithako

• 6 ama-strawberry avuthiwe;
• 1 ingilazi yamanzi;
• Ijusi elihlanzekile lama-2 ulamula;

Imodi yokulungiselela

Geza ama-strawberry bese ususa amaqabunga phezulu. Sika izingcezu bese ushaya nezinye izithako ku-blender. Ukujabulela izinzuzo zayo, kufanele uphuze ingilazi e-1, imizuzu engama-30 ngaphambi kokudla kwasemini nenye ingilazi imizuzu engama-30 ngaphambi kokudla, ukunciphisa isifiso sakho sokwehlisa isifiso sakho sokudla, ikakhulukazi kulokhu kudla okubili.

3. Ijusi le-kiwi

Izithako

• Ama-kiwi ama-3;
• 3 wezipuni kalamula;
• 250 ml wamanzi.

Imodi yokulungiselela

Cwecwa ama-kiwis bese uwasika abe yizicucu. Ngemuva kwalokho, engeza ku-blender kanye namanzi nejusi likalamula bese ushaya kahle.

Ukwenza ngcono umthelela wamajusi wokuqeda indlala, kubalulekile ukuphuza amanzi amaningi, izikhathi eziningana phakathi nosuku, ukuzivocavoca umzimba njalo, ukudla ukudla okuncane njalo emahoreni amathathu, kanye nokuzivocavoca njalo.

Bheka futhi le vidiyo elandelayo bese ubona amanye amathiphu wokulwa nendlala: