Ama-Recipe weJusi we-Citrus ayi-10

-Delile

• 1. Ijusi lewolintshi eline-acerola
• 2. I-lemonade ye-Strawberry
• 3. Uphayinaphu oneminti
• 4. UPapaya onewolintshi
• 5. Umango onobisi
• 6. Iwolintshi, isanqante ne-broccoli
• 7. Kiwi nge sitrobheli
• 8.Ugwava onolamula
• 9. Ikhabe ngezithelo zothando
• 10. Utamatisi onongiwe

Izithelo zeCitrus zicebile ku-vitamin C, kuba kuhle ekukhuthazeni impilo nokuvikela izifo, ngoba ziqinisa amasosha omzimba, zishiya umzimba uvikeleke kakhulu ekuhlaselweni amagciwane kanye namagciwane.

Kunconywa ukuthi udle uvithamini C nsuku zonke, futhi ukudla okunempilo nokulinganisela kulula ukukufeza, kepha kubalulekile ukwandisa ukusetshenziswa kwevithamini C ngesikhathi ukhulelwe, ngenkathi uncelisa, noma uma uthatha iphilisi lokuvimbela inzalo noma eduze kokubhema ugwayi.

Ngaphezu kwalokho, kufanele futhi ukwandise ukudla kwakho uvithamini C ekwindla nasebusika ukuvimbela noma ukulwa nemikhuhlane nomkhuhlane. Nazi izindlela zokupheka eziyi-10 ezinhle zamajusi acebile ngamavithamini ongakhetha ukuzithatha nsuku zonke, wandise izivikelo zomzimba wakho ngendlela yemvelo.

1. Ijusi lewolintshi eline-acerola

Izithako

• 1 ingilazi yejusi le-orange
• Ama-acerola ayi-10
• 2 ama-cubes eqhwa * ngokuzithandela

Imodi yokulungiselela

Shaya izithako ku-blender noma ku-mixer bese uphuza okulandelayo. Iwolintshi ne-acerola bacebile ku-vitamin C, kepha le vithamini ayishintshi kakhulu, ngakho-ke, kufanele uyiphuze le jusi ngemuva nje kokuyilungisa.

2. I-lemonade ye-Strawberry

Izithako

• 1 ingilazi yamanzi
• Ijusi lama-2 ulamula
• 5 ama-strawberry
• 2 ama-cubes eqhwa * ngokuzithandela

Imodi yokulungiselela

Shaya izithako ku-blender noma ku-mixer bese uphuza.

3. Uphayinaphu oneminti

Izithako

• Izingcezu ezi-3 ezijiyile zikaphayinaphu
• 1 ingilazi yamanzi
• Isipuni esingu-1 samaqabunga eminti
• 2 ama-cubes eqhwa * ngokuzithandela

Imodi yokulungiselela

Shaya izithako ku-blender noma ku-mixer, thambisa ukunambitha bese uthatha okulandelayo.

4. UPapaya onewolintshi

Izithako

• Uhhafu wepapa
• Amawolintshi ama-2 ane-pomace
• 1 ingilazi yamanzi
• 2 ama-cubes eqhwa * ngokuzithandela

Imodi yokulungiselela

Shaya izithako ku-blender noma ku-mixer, thambisa ukunambitha bese uthatha okulandelayo.

5. Umango onobisi

Izithako

• 1 umango ovuthiwe
• Imbiza engu-1 ye-yogurt engenalutho noma i-1/2 ingilazi yobisi
• 2 ama-cubes eqhwa * ngokuzithandela

Imodi yokulungiselela

Shaya izithako ku-blender noma ku-mixer, thambisa ukunambitha bese uthatha okulandelayo.

6. Iwolintshi, isanqante ne-broccoli

Izithako

• 2 amawolintshi
• 1 isanqante
• Iziqu ezi-3 ze-broccoli eluhlaza
• 2 ama-cubes eqhwa * ngokuzithandela

Imodi yokulungiselela

Shaya izithako ku-blender noma ku-mixer, thambisa ukunambitha bese uthatha okulandelayo.

7. Kiwi nge sitrobheli

Izithako

• Ama-kiwis ama-2 avuthiwe
• 5 ama-strawberry
• Imbiza engu-1 ye-yogurt engenalutho
• 2 ama-cubes eqhwa * ngokuzithandela

Imodi yokulungiselela

Shaya izithako ku-blender noma ku-mixer, thambisa ukunambitha bese uthatha okulandelayo.

8.Ugwava onolamula

Izithako

• Amagwava amabili avuthiwe
• 1 ijusi kalamula
• 1 ingilazi yamanzi
• 2 ama-cubes eqhwa * ngokuzithandela

Imodi yokulungiselela

Shaya izithako ku-blender noma ku-mixer, thambisa ukunambitha bese uthatha okulandelayo.

9. Ikhabe ngezithelo zothando

Izithako

• Izingcezu ezi-2 zekhabe
• uginindela wezithelo ezintathu zothando
• 1 ingilazi yamanzi
• 2 ama-cubes eqhwa * ngokuzithandela

Imodi yokulungiselela

Shaya izithako ku-blender noma ku-mixer, thambisa ukunambitha bese uthatha okulandelayo.

10. Utamatisi onongiwe

Izithako

• 2 utamatisi omkhulu ovuthiweyo
• 60 ml wamanzi
• 1 ingcosana kasawoti
• 1 iqabunga le-bay eliqoshiwe
• 2 ama-cubes eqhwa * ngokuzithandela

Imodi yokulungiselela

Shaya izithako ku-blender noma ku-mixer, thambisa ukunambitha bese uthatha okulandelayo.

Zonke lezi zokupheka zejusi zimnandi futhi zicebile ku-vitamin C, kepha ukuze uqinisekise ukusetshenziswa okufanele, kufanele uphuze ijusi ngemuva nje kokulungiswa, noma okungenani imizuzu engama-30 kamuva, ngoba kusukela lapho ukugxila kwale vithamini kuba kuncane.