Umhlahlandlela Wokuvikela Ukuzibulala

-Delile

• Ama-hotline ezinhlekelele
• Inqubo Kazwelonke Yokuvimbela Ukuzibulala
• Ulayini Wombhalo Wenkinga
• Iphrojekthi kaTrevor
• Umugqa Wenkinga Yezilwane
• Inombolo Yosizo Kazwelonke ye-SAMHSA (Ukusetshenziswa Kwezidakamizwa)
• Izinkundla eziku-inthanethi nokusekelwa
• Ngiyaphila
• KungconoHelp
• Izinkomishi eziyi-7 zetiye
• Iqembu le-ADAA Online Support
• Abangane
• Izingxoxo Zokuvimbela Ukuzibulala Emhlabeni Wonke
• Ukufinyelela Ekuzilimazeni kanye Nokwesekwa
• Uma ingane yakho noma othandekayo ebhekene nemicabango yokuzibulala
• THRIVE uhlelo lokusebenza
• Inhlangano Yokuvimbela Ukuzibulala Kwentsha
• IJed Foundation
• INational Alliance on Resource Illness Resource
• Umtholampilo waseMayo
• Impilo Yentsha
• Isikhungo Sezinsiza Zempilo Yengqondo iKelty
• Ukubhala Uthando Ezandleni Zakhe

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukufa ngokuzibulala kuyimbangela yokufa yeshumi e-United States, ngokusho kwe-American Foundation for Suicide Prevention. Isisekelo silinganisela ukuthi abantu baseMelika abacishe babe yi-45,000 bafa ngokuzibulala unyaka nonyaka - okuyisilinganiso sokuzibulala kwabantu abayi-123 ngosuku. Lezi zinombolo, noma kunjalo, kucatshangwa ukuthi ziphakeme kakhulu.

Ngaphandle kwezinga eliphezulu lokuzibulala kwabantu baseMelika, cishe amaphesenti angama-40 abantu abanesimo sempilo yengqondo abatholi ukunakekelwa kwezempilo, kulinganisela ukubuyekezwa kuka-2014. Abaphenyi bathole ukuthi ukucwaswa ngesinye sezizathu eziholela ekutheni abantu bangafuni usizo.

Uma wena noma umuntu omaziyo ecabanga ukuzibulala, yazi ukuthi awuwedwa futhi usizo lukhona lapho. Ngezansi umhlahlandlela wezinsizakusebenza ofaka ama-hotline, izinkundla ze-inthanethi, nezinye izindlela zokusekela.

Ama-hotline ezinhlekelele

Lapho abantu benemicabango yokuzilimaza, izinombolo zocingo zokuvimbela ukuzibulala zingenza umehluko. Izinombolo zocingo ezibhekene nezinkinga zisiza izigidi zabantu minyaka yonke futhi zinikeze ithuba lokukhuluma namavolontiya aqeqeshiwe nabeluleki, kungaba ngocingo noma ngomlayezo wombhalo.

Inqubo Kazwelonke Yokuvimbela Ukuzibulala

INational Suicide Prevention Lifeline iyinethiwekhi kazwelonke yezikhungo ezingaphezu kuka-150 zezinkinga zakule ndawo. Inikeza ukusekelwa kwemizwa kwamahhala nokuyimfihlo ubusuku nemini kulabo ababhekene nenkinga yokuzibulala.

Ulwazi lokuxhumana:

• 800-273-8255 (24/7)
• Ingxoxo eku-inthanethi: https://suicidepreventionlifeline.org/chat/ (24/7)
• https://suicidepreventionlifeline.org/

Ulayini Wombhalo Wenkinga

I-Crisis Text Line iyinsiza yamahhala yokuthumela imiyalezo enikela ngosizo lwama-24/7 kunoma ngubani osenkingeni. Kusukela ngo-Agasti 2013, kuye kwathunyelelwa imiyalezo engaphezu kwezigidi ezingama-79.

Ulwazi lokuxhumana:

• Thumela u-HOME ku-741741 (24/7)
• https://www.crisistextline.org/

Iphrojekthi kaTrevor

ITrevor Project inikeza ukungenelela kwezinhlekelele nokuvimbela ukuzibulala entsheni ye-LGBTQ ngokusebenzisa i-hotline yayo, isici sokuxoxa, isici sombhalo, kanye nesikhungo sokuxhaswa online.

Ulwazi lokuxhumana:

• 866-488-7386 (24/7)
• Thumela umbhalo othi QALA ku-678678. (Mon-Fri 3 pm kuya ku-10 pm EST / 12 pm to 7 pm PST)
• I-TrevorCHAT (imiyalezo esheshayo, iyatholakala eyisikhombisa
  izinsuku ngesonto 3 ntambama kuya ku-10 ebusuku. EST / 12 ntambama kuya ku-7 ntambama I-PST)
• https://www.thetrevorproject.org/

Umugqa Wenkinga Yezilwane

I-Veterans Crisis Line iyinsiza yamahhala, eyimfihlo enabaphenduli abaqeqeshiwe abavela eMnyangweni WezabaVeterans. Noma ngubani angashayela, axoxe, noma athumele umbhalo - ngisho nalabo abangabhalisile noma ababhalisile ne-VA.

Ulwazi lokuxhumana:

• 800-273-8255 bese ucindezela u-1 (24/7)
• Umbhalo 838255 (24/7)
• Ingxoxo eku-inthanethi: www.veteranscrisisline.net/get-help/chat (24/7)
• Ukusekelwa kwalabo abayizithulu noma abanzima
  ukulalelwa: 800-799-4889
• www.veteransclinline.net

Inombolo Yosizo Kazwelonke ye-SAMHSA (Ukusetshenziswa Kwezidakamizwa)

Inombolo yosizo kazwelonke ye-Substance Abuse and Mental Health Services Administration (SAMHSA) inikeza ukuhanjiswa kokwelashwa okuyimfihlo ngesiNgisi nangeSpanish kubantu abalwa nezimo zempilo yengqondo, ukuphazamiseka kokusebenzisa izidakamizwa, noma kokubili. Kwikota yokuqala ka-2018, ucingo lwosizo lwathola izingcingo ezingaphezu kwezingu-68,000 njalo ngenyanga.

Ulwazi lokuxhumana:

• 800-662-USIZO (4357) (24/7)
• I-TTY: 800-487-4889 (24/7)
• www.samhsa.gov/find-help/national-helpline

Izinkundla eziku-inthanethi nokusekelwa

Abantu ababiza izinombolo zocingo zokuzibulala bangavala ucingo ngokushesha lapho ucingo lwabo luphendulwa. Amanethiwekhi aku-inthanethi namaqembu okusekela anikeza izigidi zabantu abasenkingeni enye indlela yokucela usizo ngokuzwakalayo.

Ngiyaphila

I-IMAlive iyisikhungo esibhekene nezinkinga. Inikeza amavolontiya aqeqeshwe ekungeneleleni kwezinkinga. Laba bantu bakulungele ukuthumela umyalezo osheshayo nanoma ngubani odinga ukuxhaswa ngokushesha.

KungconoHelp

Lo mthombo uxhuma abantu abanamalayisense, abelaphi abaqeqeshiwe online ngemali ephansi, eyisicaba. Ukwelashwa kuyatholakala noma nini lapho uyidinga.

Izinkomishi eziyi-7 zetiye

Izindebe eziyi-7 insiza eku-inthanethi enikeza ingxoxo yombhalo yamahhala, engaziwa, neyimfihlo nabalaleli abaqeqeshiwe kanye nabelaphi nabeluleki abaku-inthanethi. Njengoba kunezingxoxo ezingaphezu kwezigidi ezingama-28 kuze kube manje, yisistimu yokusekelwa ngokomzwelo enkulu kunazo zonke emhlabeni.

Iqembu le-ADAA Online Support

Ngababhalisi abangaphezu kuka-18,000 emhlabeni wonke, i-Anxiety and Depression Association of America's online support group iyindawo ephephile, esekelayo yokwabelana ngolwazi nokuhlangenwe nakho.

Abangane

I-Befrienders yinethiwekhi yomhlaba wonke yezikhungo ezingama-349 zokusekelwa ngokomzwelo emhlabeni jikelele. Inikeza indawo evulekile yokuthi noma ngubani ososizini azwakale. Ukwesekwa kuyatholakala ngocingo, ngomlayezo wombhalo, mathupha, nge-inthanethi, nangokufinyelela kubudlelwano nasendaweni.

Izingxoxo Zokuvimbela Ukuzibulala Emhlabeni Wonke

Umthombo wezinombolo eziphuthumayo, izingxoxo eziku-inthanethi, izinombolo zocingo zokuzibulala, nezindlela zokwelashwa, iSuicide Stop inika abantu izindlela ezahlukahlukene zokusekela.

Ukufinyelela Ekuzilimazeni kanye Nokwesekwa

I-Self-Injury Outreach and Support yinhlangano yamazwe omhlaba ehlinzeka ngezinsizakusebenza ezahlukahlukene kulabo abazilimazayo, kufaka phakathi imihlahlandlela, izindaba, nezindlela zokubhekana nosuku nosuku.

Uma ingane yakho noma othandekayo ebhekene nemicabango yokuzibulala

Ngokusho kweNational Institute of Mental Health, imvamisa imindeni nabangane abaqala babone izimpawu eziyisixwayiso zokuzibulala kwabathandekayo babo. Ukubona lezi zimpawu kungaba yisinyathelo sokuqala sokusiza umuntu osengozini ukuthola ukusekelwa nokuholwa akudingayo. Izinhlelo zokusebenza, izinsizakusebenza nezithangami ezilandelayo zingasiza.

THRIVE uhlelo lokusebenza

Uhlelo lokusebenza oluPhumelelayo lwaklanywa yiNhlangano Yezempilo Yabasha Nemithi. Kuyasiza ukuqondisa abazali ekuqaleni ingxoxo ebalulekile nezingane zabo ezisakhula ezihlokweni ezahlukahlukene zezempilo kanye nokuphila kahle.

Inhlangano Yokuvimbela Ukuzibulala Kwentsha

Le nsiza eku-inthanethi isiza abazali nothisha ukuqwashisa ngokuzibulala kwentsha nokuzama ukuzibulala ngokwakha kanye nokuphakamisa izinhlelo zokuqeqesha. Isiza sinikela nangezinsizakusebenza zentsha ecabanga ukuzibulala.

IJed Foundation

IJed Foundation (JED) yinhlangano engenzi nzuzo ekhona ukuvikela impilo yezemizwa nokuvikela ukuzibulala kwentsha kanye nabantu abadala besizwe sakithi. I-JED ihlomisa laba bantu ngamakhono nolwazi ukuze bazisize futhi basizane, futhi ikhuthaza ukuqwashisa komphakathi, ukuqonda, kanye nokwenza okuthile kwempilo yengqondo yabantu abadala. Le nhlangano ibuye ibambisane nezikole eziphakeme kanye namakolishi ukuqinisa impilo yabo yengqondo, ukusetshenziswa kwezidakamizwa, kanye nezinhlelo nezinhlelo zokuvimbela ukuzibulala.

INational Alliance on Resource Illness Resource

Ukusiza othandekayo ngokugula kwengqondo kungaba yinselele, kepha ukwazi ukuthi ungaqala kuphi isinyathelo sokuqala esibalulekile. INational Alliance on Mental Illness inikeza amalungu omndeni nabanakekeli umhlahlandlela othile ezindabeni ezahlukahlukene, kufaka phakathi ukuthi ungasiza kanjani ekunqandeni ukuzibulala.

Umtholampilo waseMayo

Umhlahlandlela weMayo Clinic wokuthi ungasekela kanjani othandekayo obhekene nokudangala uhlanganisa indlela yokubona izimpawu nezimpawu zokuxwayisa, ukufuna ukwelashwa, nokuthola izinsiza zendawo.

Impilo Yentsha

Lesi sisetshenziswa esiku-inthanethi sisiza abazali banqume ukuthi ngabe ukuziphatha kwengane yabo kuyisigaba nje noma uphawu lwento ebucayi kakhulu.

Isikhungo Sezinsiza Zempilo Yengqondo iKelty

Abazali nabanakekeli bangathola imininingwane ehlukahlukene nezinsizakusebenza eziphathelene nezinkinga zempilo yengqondo ezithinta izingane kanye nabantu abadala e-Kelty Mental Health Resource Center.

Ukubhala Uthando Ezandleni Zakhe

Le nzuzo ihlose ukusiza abantu abalwa nokudangala, ukulutha, ukuzilimaza nokuzibulala ngokubaxhuma ngezingcingo ezifanele, izinsizakusebenza, nemiphakathi eku-inthanethi ngebhulogi yayo neziteshi zenhlalo. Inhlangano ibuye iqoqe imali yokutshala imali ngqo ezinhlelweni zokwelashwa nokubuyisa.