Thatha ikhefu kuSocial Media futhi Jabulela Ukuphumula Kwehlobo

-Delile

• Okuthunyelwe akuvamile ukuthi kubonise okwenzekayo okwamanje
• Bona ngale kokuthunyelwe
• Ungavumeli i-FOMO yonakalise ukuzijabulisa kwakho kwehlobo
• Beka kuqala impilo yakho yengqondo
• Thatha ikhefu kokuxhumana nomphakathi
• Ukudla okudlela endlini

Uma uku-social media, uyazi ukuthi kunjani ukuziqhathanisa nabanye. Kuyiqiniso elidabukisayo kodwa elithembekile ukuthi imithombo yezokuxhumana isivumela ukuthi sihambisane nezimpilo zabanye abantu, okuvame ukuthi kusho ukuphina okusemandleni abo ku-inthanethi eduze kwempilo yethu yangempela.

Inkinga iba yimbi kuphela ehlobo lapho kuba sengathi wonke umuntu useholidini lobukhazikhazi, uzifaka elangeni, futhi uwena kuphela osele ngemuva kwinto enesithukuthezi enesidina somoya.

Njengoba iningi lethu lithumela kuphela ngezikhathi ezimnandi, kulula ukwenza impilo yomuntu othile isuselwe kwi-akhawunti yakhe yezokuxhumana futhi sigcine sizizwa singaphansi kokwaneliseka ngokwethu.

Ukukwazi ukubona konke okwenziwa ontanga yethu kungaholela ekutheni sizwe i-FOMO enkulu (ukwesaba ukuphuthelwa) - noma ngabe senza okuthile okujabulisayo okwamanje. Kuyisibonelo esivelele somthelela omubi imithombo yezokuxhumana engaba nawo empilweni yethu yengqondo, nokuthi ingakwenza kanjani uzizwe ukhishwa inyumbazane.

Noma ngabe wena kukhona ukwenza okuthile okujabulisayo noma okukhazimulayo ehlobo, konke kuyalinga kakhulu ukugxila kulokho ongakuthumela ukufakazela abanye ukuthi nawe wenza okuhle - esikhundleni sokujabulela nje umzuzu.

Ngakho-ke noma ngabe ubuka izimpilo zabanye abantu noma uzama ukubukisa ngeyakho, kulula ukubanjwa yile ngqondo enobuthi.

Njengoba uKate Happle, umphathi wenkampani yamazwe omhlaba efundisa ngempilo, etshela iHealthline, “Okuhlangenwe nakho okulula kakhulu kungaba yinjabulo uma sizicwilisa ngokuphelele kuzo, futhi ama-adventures amnandi kakhulu angalahleka lapho sikhetha ukuwabuka kuphela umbono wabalandeli bethu. ”

Njengamandla okuhlanganyela ingxenye ngayinye yolaka lwakho lwasehlobo, lo mlayezo ubaluleke kakhulu kunanini ngaphambili.

Nakhu okufanele ukukhumbule ngokuba semithonjeni yezokuxhumana kuleli hlobo ukugwema le mindset enobuthi futhi ugxile ekujabuleleni impilo yakho.

Okuthunyelwe akuvamile ukuthi kubonise okwenzekayo okwamanje

Imithombo yezokuxhumana ayivamisile ukukhombisa lapha futhi manje - esikhundleni salokho, iphrojusa impilo ejabulisa njalo, engekho nje.

Iqiniso liyindida kakhulu futhi liyinkimbinkimbi.

“Ngizibonela mathupha ubungozi babantu bokuthumela nokudla imithombo yezokuxhumana ehlobo. Ngisho nezinsuku lapho ngichitha khona usuku lonke ngenza imisebenzi eyisicefe futhi ngenza imisebenzi yasendlini, ngibhala isithombe sethu ebhishi, ”kusho u-Amber Faust, ongumgqugquzeli, etshela abeHealthline.

"Mina, njengabathonya abaningi bezokuxhumana, nginayo yonke ifolda yeDropbox egcwele izithombe ezibukeka sengathi senza okuthile okujabulisayo ngalolo suku," uyanezela.

Ekupheleni kosuku, uthumela kuphela lokho ofuna abanye bakubone, lapho ufuna bakubone khona.

Awunazi ukuthi umuntu uthumele leso sithombe esithandekayo ngenkathi empeleni behamba bezungeza indlu bezizwa bedabukile nge-ex yabo noma bekhathazekile ngokuqala isikole. Babekwazi futhi ukuthumela leso sithombe ngenkathi bezijabulisa kakhulu. Iphuzu ukuthi, awazi ukuthi kwenzekani ngemuva kwe-facade yedijithali, ngakho-ke zama ukungagxili eziphethweni.

Izinkinga yilowo muntu ombona ephila ngokugcwele ku-Instagram uchitha isikhathi esiningi epholile esofeni ebuka iNetflix njengawe - ngokujulile!

Bona ngale kokuthunyelwe

Encwadini efanayo, zikhumbuze ukuthi imithombo yezokuxhumana imvamisa ibonisa okuhle kuphela - hhayi okubi noma okubi.

“Ikakhulukazi ehlobo, imithombo yezokuxhumana izobe igcwele imindeni eshukiwe ezindaweni ezinhle ezibukeka sengathi zijabulisa kakhulu. Ngeke bathumele izithombe zezimpikiswano, ulayini, ukukhathala, ukulunywa izinambuzane, nokumemeza izingane, ”kusho uDkt.Clare Morrison, uGP kanye nomeluleki wezokwelapha eMedExpress, etshela abeHealthline.

“Uma uziqhathanisa nabanye abantu ngokususelwa ezinhlakeni zabo zokuxhumana, uzozizwa ungafaneleki futhi ungelutho ngokuziqhathanisa. Lokhu kungalimaza ukuzethemba kwakho nokuzethemba, okungakwenza ukuthi uzizwe ucindezelekile futhi ucasukile, ”usho kanje.

Ngakho-ke khumbula ukuthi okuthunyelwa abanye akubona ubufakazi bokuthi bajabule noma baphila impilo emnandi - leyo yinto ozinqumela yona ungekho ocingweni lwakho.

Impela, abanye abantu bangathumela ngokungagunci mayelana nezikhathi zabo ezimbi noma ezixakile futhi, kodwa kusamane kube ukubona nje okwenzekayo empeleni. Isithombe esisodwa noma ividiyo yesekhondi elingu-15 ayikwazi ukuthatha ubunzima bempilo.

Imithombo yezokuxhumana inguquko ehlungiwe, ehleliwe futhi ekhethiwe

Ungavumeli i-FOMO yonakalise ukuzijabulisa kwakho kwehlobo

Akuyona imfihlo ukuthi izinkundla zokuxhumana zingalimaza impilo yethu yengqondo.

Thatha isifundo se-2018 esathola ukuthi ababambiqhaza abanciphisa ukusetshenziswa kwabo kwemithombo yezokuxhumana baba imizuzu engama-30 ngosuku babike ukuthi banenhlalakahle ephelele, ngokuncipha okubonakalayo kokudangala nesizungu.

Ngaphezu kwalokho, ukukhathazeka kwabo ne-FOMO kwehlile futhi.

Ngenkathi wonke umuntu ethola i-FOMO ngesikhathi esithile, isikhathi esiningi osichitha uhlaziya impilo yabanye abantu "ephelele" ezinkundleni zokuxhumana, kuba lula ukuzizwa.

"Ngivame ukubona abantu abane-FOMO ngalokho abakubona ku-intanethi, abahluleka ukubona ukuthi bazakhela i-'MO 'yabo ngokugxila kakhulu kulwazi abalwenzela umhlaba kunalolo abanalo," kusho uHapple.

Ukungasho, izinto ozizwa sengathi "uyaphuthelwa kuzo" kungaba yimicimbi obungasoze waya kuyo empilweni yangempela.

Imithombo yezokuxhumana isivumela ukuthi sibheke ezimpilweni zabanye abantu futhi sibone ukuthi benzeni - noma ngabe ngumngani wethu omkhulu, noma umuntu esimjwayele, noma imodeli engahleliwe emhlabeni jikelele. Ngakho-ke lapho uzizwa ushiywe ngaphandle, cabanga ngesizathu sangempela sokungabikho empilweni yangempela - mhlawumbe kunengqondo kakhulu.

Esikhundleni sokujabulela umzuzu noma ubheke phambili ekuzideleni kwakho, ugcina ngokuskrola ezithombeni ezihleliwe ku-Instagram, ezingakuholela ekuthini uzizwe ungasenalutho olulinganiselayo.

"Okuyingozi ngakho ukuthi ungaba nezinhlelo zakho eziningi ezinhle, kepha ukufinyelela okusheshayo okunikezwa yimithombo yezokuxhumana kuzo zonke izinto hhayi ukwenza kungaba nomthelela emicabangweni nasemizweni enzima ngokumangazayo, ”kusho uVictoria Tarbell, ongumeluleki wezempilo yezengqondo onelayisense, etshela abeHealthline.

“Isikhathi esithe xaxa ezinkundleni zokuxhumana silingana nesikhathi esincane emhlabeni wakho wangempela. Kulula ukubona ukuthi isikhathi esincane ukuphila impilo yakho siqu kunganikela kanjani kule micabango nemizwa efanayo, ”kusho uTarbell.

Enye indlela yokulwa nalokhu ukuzama ukubekela eceleni isikhathi semidiya yokuxhumana lapho ungenzi lutho - ngokwesibonelo, ngenkathi uhamba noma ubanda phakathi kweminye imisebenzi.

Naka indawo okuyo lapho uyisebenzisa: Ingabe uku-Instagram ngenkathi udla isidlo sakusihlwa nabangane noma nomndeni? Ukubuka izindaba zabantu lapho kufanele ukuthi ubuke i-movie no-boo wakho? Ukuphila okwamanje kungakusiza ukwazise impilo yakho nabantu abakuyo.

Beka kuqala impilo yakho yengqondo

Naka ukuthi imithombo yezokuxhumana ikwenza uzizwe kanjani.

Uma kujabulisa futhi ukuthanda ngokweqiniso ukubona ukuthi abanye bathumela ini, kuhle lokho. Kepha uma uzizwa sengathi imithombo yezokuxhumana ikushiya unemizwa yokukhathazeka, ukudabuka, noma ukuphelelwa yithemba, kungaba yisikhathi sokuhlola kabusha ukuthi ulandela bani noma isikhathi osichitha kulezi zinhlelo zokusebenza.

Ihlobo kungaba yisikhathi esinzima kakhulu ngenxa yezizathu eziningi. Ukwanda kwezithombe zabantu abagqoka amasudi okugeza noma okukhombisa isikhumba okuvela ezinkundleni zokuxhumana ehlobo kungaba yinkinga enkulu.

"Lokhu kushiya labo abanenkinga yokubukeka komzimba, ikakhulukazi abesifazane abasebasha, besengozini yokuzizwa kabi ngemizimba yabo." UKate Huether, MD, utshela i-Healthline.

Vele, wonke umuntu unelungelo lokuthumela isithombe esimenza azizwe emuhle, noma ngabe ugqokeni. Kepha uma isithombe sidala kuwe, ukungalandeli noma ukuthulisa othile nakho kulungile impela.

Uma uhlangabezana nesithombe esikwenza uzizwe ungafaneleki noma ungakhululeki ngomzimba wakho, zama ukukhumbula ukuthi kuseyisihlungi seqiniso esihlungiwe.

Imithombo yezokuxhumana ivumela abantu ukuthi babhale isithombe esihle kakhulu kusuka ochungechungeni lwezinketho bese behlela kuze kube kuvumelana nalokho abakuthandayo. Ukwenza izinto njengokungena ngaphakathi nokuqhathanisa izingxenye zomzimba womuntu nezakho ngeke kube nalutho ngaphandle komthelela omubi enhlalakahleni yakho yengqondo.

Kunoma ikuphi, akukaze kube nempilo ukuqhathanisa umzimba wakho nowomunye umuntu.

"Labo abalwela ukuzethemba nokuphatha ukuzethemba okuhlobene nomzimba wabo kanye nobuhle babo basengozini enkulu ngalesi sikhathi sonyaka ukuba bazizwe bekhathazekile noma bekhathazekile ngokubukeka kwabo," kusho uJor-El Caraballo, uchwepheshe wezempilo yengqondo futhi ongumsunguli weViva Wellness , etshela uHealthline.

Thatha ikhefu kokuxhumana nomphakathi

Ngaphandle kokuthi umsebenzi wakho udinga ngqo ukuthi uchithe isikhathi ezinkundleni zokuxhumana, asikho isizathu sokuthi kungani ungeke uthathe ikhefu lokuxhumana nabantu ehlobo, ikakhulukazi lapho useholidini.

"Akudingeki ukuthi ususe ama-akhawunti akho, kepha mhlawumbe qala ngokungabi nayo ifoni yakho ngaso sonke isikhathi noma ususe okwesikhashana ezinye izinhlelo zokusebenza ezikwenzayo," kusho uTarbell. "Uma nje uzizwa ucace kakhudlwana futhi uxhumeke kuwe, esikhundleni sefoni yakho, maningi amathuba okuthi uzojwayeleka kubantu, ezindaweni, nasezintweni ezikuthokozisa ngempela."

Khumbula: Awudingi ukubhala phansi okwenzayo ukufakazela ukuthi unesikhathi esimnandi.

Uma unenkinga yokususa izinhlelo zakho zokusebenza zemidiya yokuxhumana nabantu kunokulindela kwakho, qonda ukuthi imithombo yezokuxhumana empeleni iyalutha.

“Ukulutheka ezinkundleni zokuxhumana akuhlukile kakhulu kunoma yikuphi okunye ukulutheka okufana nezidakamizwa notshwala. Lapho umuntu ethola ukunakwa ezinkundleni zokuxhumana, noma kungokuthandwa, imilayezo, noma ukuphawula, bayayithola leyo mizwa emihle. Kodwa lowo muzwa ungowesikhashana futhi kufanele ukujahe njalo, ”kusho uDkt.Sal Raichbach, oyi-PsyD, e-Ambrosia Treatment Center, etshela abeHealthline.

“Uma uthola lokho kunakwa, kudedelwa i-neurotransmitter ebizwa nge-dopamine ebhekele injabulo nenhlalakahle ebuchosheni. Yikhemikhali efanayo yobuchopho ekhishwa lapho umuntu esebenzisa izidakamizwa, yingakho abanye abantu behlola ama-akhawunti abo ezenhlalo ngokuziphoqa, ”usho kanje.

Ukunqoba isidingo salowo muzwa kungaba yinselele kepha, ukuqala, ungathembela kuwe mayelana nokuthi yimaphi ama-akhawunti anomthelela omubi ekuzethembeni kwakho.

"Isu elihle lokukhumbula kakhulu ukuzibuza: 'Lokhu okuthunyelwe noma i-akhawunti kungenza ngizizwe kanjani?' Vele, ukubeka imingcele ngesikhathi ku-inthanethi kuhle ukusiza ukuphatha lokho," kusho uCaraballo. Futhi, uma usukwenzile lokho, qhubeka bese uchofoza inkinobho yokulandela noma yokuthulisa.

Awukweleti noma ngubani ukubona okuthunyelwe okukwenza uzizwe kabi nganoma iyiphi indlela.

Ukudla okudlela endlini

Imithombo yezokuxhumana ingaba yindlela enhle yokugcina nabangani kanye nomndeni futhi wazi izinkumbulo zakho. Kepha ngesikhathi sasehlobo, kungaba yinkinga lapho uqala ukugxila kubo bonke ubumnandi abanye abanabo futhi ulahlekelwe umbono ngempilo yakho.

Ngakho-ke khumbula ukuthi kukwenza uzizwe kanjani futhi ukhumbule ukuthi lokhu okubonayo ezinkundleni zokuxhumana akuyona impilo yangempela.

Kungakhathaliseki ukuthi uthatha ikhefu eligcwele kuma-social media noma cha, khumbula ukuthi ihlobo lihlala ezinyangeni ezimbalwa. Ungavumeli ukuthi ikudlulise ngenkathi ubheka ifoni yakho ubukele abanye abantu bayijabulela.

USara Fielding ngumbhali waseNew York City. Ukubhala kwakhe kuvele kuBustle, Insider, Men's Health, HuffPost, Nylon, nase-OZY lapho ehlanganisa khona ubulungiswa bezenhlalo, impilo yezengqondo, ezempilo, ezokuhamba, ubudlelwano, ezokungcebeleka, ezemfashini kanye nokudla.