Landela Lezi Zeluleko Zokubhukuda Kwesikhathi Sasehlobo Uma Une-Psoriasis

-Delile

• Bheka amachibi amanzi anosawoti
• Ungesabi ukungena olwandle
• Faka isivikelo sesikhumba ngaphambi kokungena emanzini
• Ukugeza ngokushesha ngemuva kokubhukuda
• Sebenzisa ama-shampoo aqeda ama-chlorine nezinsipho
• Faka i-lotion ngokushesha ngemuva kokugeza
• Ungachithi isikhathi esiningi elangeni
• Gqoka isivikelo selanga lapho ubhukuda ngaphandle
• Ungafaki isikhathi eside
• Ungavumeli ukuqhuma kukuvimbe ungangeni emanzini
• Ukudla okudlela endlini

Isikhathi sasehlobo singanikela ngezinzuzo zesikhumba se-psoriasis. Kunomswakama omningi emoyeni, olungele isikhumba esomile futhi esintekenteke. Futhi, isimo sezulu sifudumele, futhi kungenzeka ukuthi uchithe isikhathi elangeni. Ukuvezwa kwemisebe emaphakathi ye-ultraviolet (UV) kukulungele - inqobo nje uma ugqoke isivikelo selanga esifanele.

Futhi, njengoba ilanga liphezulu esibhakabhakeni, ungahle womile isikhathi esithile ebhishi noma echibini. Kunezinzuzo eziningi zokubhukuda uma une-psoriasis. Kokunye, izinga lokushisa kwamanzi lingaduduza. Amanzi apholile anganciphisa ukulunywa nezikali, futhi amanzi afudumele anganciphisa ukuvuvukala.

Uma ufuna ukuthatha idiphu kuleli hlobo, amathiphu alandelayo ayi-10 angasiza ukugcina i-psoriasis flare-ups yakho ingaphazamisi ezinye izinhlelo zakho zasehlobo.

Bheka amachibi amanzi anosawoti

Amachibi wamanzi anosawoti ayanda ngokuthandwa kwamakilabhu ezempilo kanye nabanini bamakhaya ngabanye. Lezi yizindaba ezimnandi ikakhulukazi uma une-psoriasis, ngoba i-chlorine esetshenziswa emachibini endabuko ingakhuphula ukucasuka nesikhumba esomile. Uma ukwazi ukufinyelela echibini lamanzi anosawoti, ngeke ube nethuba lokuqhuma ngemuva kokubhukuda.

Ungesabi ukungena olwandle

Ngenkathi amachibi amanzi anosawoti ekhethwa kunalawo ane-chlorine, amanzi anosawoti avela ngokwemvelo angcono kakhulu. Hhayi sonke esihlala eduze nolwandle, kepha uma wenza kanjalo, cabanga ukuthatha idiphu kaningi ngangokunokwenzeka. Uma ungahlali eduze nolwandle, sebenzisa amandla emvelo okuthambisa amanzi olwandle ahlanzekile eholidini lakho elilandelayo lolwandle.

Faka isivikelo sesikhumba ngaphambi kokungena emanzini

Akunandaba ukuthi uluhlobo luni lwamanzi ogcina ubhukuda kulo, uzofuna ukwengeza isivikeli sesikhumba phezu kwamapuleti akho kanye nezilonda. Lokhu kubaluleke kakhulu uma ugcina ubhukuda echibini elinekhlorini. Uwoyela oyisisekelo wamaminerali noma i-petroleum jelly (cabanga ngoVaseline) uzokwenza ubuqili.

Ukugeza ngokushesha ngemuva kokubhukuda

Kubalulekile ukushawa ngemuva nje kwesikhathi sakho sokubhukuda ukuze isikhumba sakho silulame ngaphandle kokucisha ukuvuleka. Uma ungenaso isikhathi sokugeza ngokugcwele ngensipho, vele uzigeze ngamanzi alula. Kufanele ukwenze lokhu kuqala uma ubhukuda emanzini ane-chlorine.

Sebenzisa ama-shampoo aqeda ama-chlorine nezinsipho

Kunama-shampoo athile nezinsipho zomzimba ongazithenga ukusiza ukususa i-chlorine namanye amakhemikhali esikhumbeni sakho, ngemuva kokubhukuda. Lokhu kungasiza ekugcineni izilonda zesikhumba sakho zikhona. Uma ungenakho ukufinyelela kwezinsipho ezisusa amakhemikhali, okungenani uzofuna ukugwema ukubeka amakhemikhali amaningi esikhunjeni sakho. Hlala kude nabahlanzayo ngombala kanye / noma ngephunga.

Faka i-lotion ngokushesha ngemuva kokugeza

Ama-lotion omzimba abamba umswakama esikhunjeni sakho, ongalahleka nganoma yiluphi uhlobo lokubhukuda (usawoti omusha, usawoti, namanzi ane-chlorinated). Uzofuna ukufaka i-lotion ngokushesha nje lapho ugeza noma uhlanza isikhumba sakho. Isikhumba esimanzi sigcina i-lotion nezimpawu emanzini okuswakeme kangcono kunesikhumba esivele somile.

Ungachithi isikhathi esiningi elangeni

Ngokusho kweNational Psoriasis Foundation, imisebe ye-ultraviolet (UV) evela elangeni ingaba nemiphumela emihle esikhunjeni se-psoriasis uma isetshenziswa ngokulinganisela (kufika kwimizuzu eyi-10 noma eyi-15 ngasikhathi). Noma yikuphi ukuvezwa kwe-UV okungaphezulu kwalokhu kungenza izilonda zakho zibe zimbi kakhulu.

Gqoka isivikelo selanga lapho ubhukuda ngaphandle

Ukugqoka i-sunscreen kubalulekile ukusiza ukuvimbela isithombe, ukushiswa yilanga, nomdlavuza wesikhumba. Uma une-psoriasis, i-sunscreen nayo ingasiza ekuvimbeleni izilonda ukuthi zingabi kubi.

Qiniseka ukuthi ugqoka isibani selanga esibanzi, esingamelana namanzi ne-SPF encane engama-30. Yisebenzise imizuzu engu-15 ngaphambi kokuphumela ngaphandle. Faka okuthe xaxa ezungeze izilonda zesikhumba sakho. Lapho ubhukuda, uzofuna ukufaka kabusha i-sunscreen yakho njalo ngehora, noma isikhathi ngasinye lapho womisa isikhumba sakho ngethawula.

Ungafaki isikhathi eside

Kwezinye izimo, ukubhukuda kungaduduza kakhulu izimpawu ze-psoriasis, ikakhulukazi uma kumanzi anosawoti. Kodwa uzofuna ukukhumbula ukuthi uchitha isikhathi esingakanani emanzini. Ukuhlala emanzini isikhathi eside kungazenza zibe zimbi izimpawu zakho. Lokhu kwenzeka ikakhulukazi emabhabheni ashisayo nasemanzini aphethwe ngamakhemikhali. Zama ukugcina isikhathi sakho emanzini imizuzu engu-15 noma ngaphansi.

Ungavumeli ukuqhuma kukuvimbe ungangeni emanzini

Abangane nabantu ongabazi bangafuna ukwazi noma yiziphi izilonda zesikhumba onazo. Kukuwe ngokuphelele ukuthi ungathanda ukwabelana ngamalini noma okuncane kangakanani ngesimo sakho. I-Psoriasis ayithelelani, futhi yilokho kuphela okudingeka bakwazi ngempela. Zama ukungavumeli ukukhathazeka kwakho kokufuna ukwazi kwabanye abantu kukuvimbele emisebenzini oyithandayo, njengokubhukuda.

Ukudla okudlela endlini

Uma ulandela amathiphu angenhla, ukubhukuda kungahle kungaphephi kuphela isikhumba sakho se-psoriasis, kepha futhi kunganikeza ngezinzuzo eziningi. Kodwa-ke, uma izimpawu zakho ziba zimbi kakhulu noma uthola ukuqhuma okukhulu, khuluma nodokotela wakho. Angakunikeza ukuqonda okwengeziwe mayelana nokuthi ungasivikela kanjani isikhumba sakho ukuze ungaphuthelwa yinoma ikuphi ukuzijabulisa elangeni.