Ungatshela Kanjani Uma Unobuthi Belanga ... nokuthi Yini Okufanele Uyenze Ngokulandelayo

-Delile

• Izimpawu Zobuthi Belanga
• Ubuthi belanga bungakwenza ugule ngempela.
• Ubuthi belanga bungase bubonakale njengokuqubuka.
• Ungayiphatha Kanjani Ubuthi Belanga
• Indlela Yokuvimbela Ubuthi Belanga
• Izintandokazi ezimbalwa zesikrini selanga samanje:
• Buyekeza kwe-

Njengoba sikukhombisa ukubaluleka kokusebenzisa ilanga eliphephile, siyakuthola, ukushiswa yilanga kuyenzeka. Futhi yize bengeyona into enhle ngesikhumba sakho (ingozi yakho yokuthuthukisa i-melanoma iphindwe kabili uma uke wabhekana nokushiswa yilanga okuyisihlanu noma ngaphezulu, ngokusho kwe-The Skin Cancer Foundation) akunakuphikwa ukuthi zingahle ziqale kusukela kumnene ziye kokubi kakhulu.

Faka ubuthi elangeni, okuthi, nakuba kungesikho ukuxilongwa kwezobuchwepheshe, okuyigama lesambulela elikhudlwana elihlanganisa yonke into kusuka ekushisweni yilanga ngokweqile kuya emqubeni obangelwa yilanga. Phambili, ama-derms aphezulu alinganisa lokho odinga ukukwazi ngokufaka ushevu elangeni, ukuthi ungazibona kanjani izimpawu zokufakwa ushevu elangeni nokuthi ungakuphatha kanjani.

Izimpawu Zobuthi Belanga

Ubuthi belanga bungakwenza ugule ngempela.

"Uma ukushiswa yilanga kukushiye unezimpawu zesistimu — umkhuhlane, isicanucanu, ukukhathala — lokhu kungaba inkomba yokudla ushevu elangeni," kuchaza udokotela wesikhumba waseChicago uJordan Carqueville, MD Ngokuyinhloko, uma izimpawu zakho zokushiswa yilanga zingaphezu nje kokujula kwesikhumba, unga bawele ukusuka ekushisweni yilanga kuya ebusheni belanga. (Oh, futhi esikhumbeni, izindawo ezinkulu zamabhamuza zingolunye uphawu olubikelayo. Futhi ephuzwini langaphambilini mayelana nomdlavuza wesikhumba, kuhle futhi ukuqaphela ukuthi ngisho nolunye lwalezi zinhlobo zokushiswa yilanga okunamabhamuza ebuntwaneni noma ubusha cishe liphindaphinda kabili amathuba akho okuba nomdlavuza wesikhumba. i-melanoma, ngokwe-American Academy of Dermatology.)

Uma ushiswa yilanga, umzimba wakho wenza ukuthi amasosha omzimba azame ukuphulukisa isikhumba, yingakho ungagcina uzizwa ucishe ube nomkhuhlane, kunezela udokotela wesikhumba waseNew York City uRita Linkner, MD, weSpring Street Dermatology.

Ubuthi belanga bungase bubonakale njengokuqubuka.

Abanye abantu bazwela ngokweqile ekuchayekeni kwelanga futhi baba nokuqubuka; igama lobuchwepheshe lalokhu ukuqhuma kokukhanya okunamandla, kuchaza uDkt. Linkner. (Nakuba kuvame kakhulu ezinhlotsheni zesikhumba ezilula, kungenzeka kunoma ubani.) Lokhu kubonakala njengamabhampa abomvu (angase futhi alume) angabonakala noma yikuphi emzimbeni, nakuba ngokuvamile kwenzeka ekuqaleni kwehlobo. ngemva kokuba isikhumba sakho siqale ukuchayeka elangeni, uyanezela.

“Abantu abaningi baphambanisa lolu hlobo lokuqubuka nokungezwani ne-sunscreen, kodwa uma ungakasebenzisi umkhiqizo omusha, futhi uhlangabezana nakho unyaka nonyaka, kungase kube yilanga isikhumba sakho esisabela kulo,” kusho uDkt. Linkner. . Ngenkathi kusengcono ukuzama ukukhawulela ukutholakala kwakho kwelanga ngangokunokwenzeka, lokhu kuyimbangela encane ye-alamu kunokushiswa yilanga ngokweqile, ngoba kuningi kakhulu lapho isikhumba sakho 'silungisa' ilanga futhi. (Okuhlobene: 5 Imiphumela Emibi Ebiwe Yelanga Eliningi)

Ungayiphatha Kanjani Ubuthi Belanga

Endabeni yokufaka ushevu elangeni, icala elihle kakhulu ukuzivikela okuhle. Ngamanye amagama, vikela isikhumba sakho elangeni. (Okwengeziwe kulokho ngomzuzu.) Kodwa uma ilanga selikutholele okungcono kakhulu, kunezinto ezimbalwa ongazenza. Uma uzizwa ugula, okokuqala nokubaluleke kakhulu, zingenise ngaphakathi, stat (ngethemba lokuthi lokho akusho, kodwa sizokusho noma kunjalo, uma kungenzeka).

Ukupholisa nokupholisa igama lomdlalo wokwelapha isikhumba sakho—cabanga ngejeli yenhlaba ebandayo noma i-over-the-counter steroid ukusiza ukwehlisa okunye ukuvuvukala, kusho uDkt. Carqueville. UDkt. Linkner weluleka ngokuthi kuphume i-aspirin yengane, futhi; abanye ababulali bezinhlungu abanjengo-acetaminophen noma ibuprofen bangasiza, kepha i-aspirin icisha i-prostaglandin, izinhlanganisela ezibangela ukuthi uzizwe ugula, usho kanjalo. Ngaphezu kwalokho, izodambisa obunye bobuhlungu futhi inganciphisa nobunye ububomvu esikhumbeni sakho.

Ngaphezu kwakho konke, hydrate, ngaphakathi nangaphandle. "Ukushiswa yilanga kudala umonakalo esikhungweni sesikhumba, kuvumela wonke umswakama ukuba uphume, ngakho-ke nifuna ukuthi bobabili basebenzise ukuthambisa futhi baphuze amanzi amaningi," kusho uDkt Carqueville. (Okuhlobene: Ama-Moisturizers ahamba phambili ane-SPF 30 noma ngaphezulu)

Uma ukuqubuka kuqhamuka emzimbeni wakho, uDkt Linkner uthi into engcono kakhulu ongayenza ukuvakashela udokotela wesikhumba sakho. Ngeke nje akwazi ukukuxilonga ngendlela efanele (okungukuthi qiniseka ukuthi lawo maqhubu empeleni abangelwa ilanga hhayi enye into), kodwa ukulungiswa okungcono kakhulu kwalokhu ukhilimu we-cortisone wamandla kadokotela. (Okuhlobene: Yini Ebangela Isikhumba Sakho Esihlabayo?)

Konke lokhu okushiwoyo, uma unamabhamuza agcwele umzimba wonke noma ugula kakhulu, ziphuthume kudokotela, NGOKUSHESHA.

Indlela Yokuvimbela Ubuthi Belanga

Nakhu ukuphinda usebenzise ezinye zezindlela zokuziphatha eziphephe kakhulu elangeni ezizokusiza ukuthi ugweme konke lokhu okungenhla. Umuntu, noma nini lapho kungenzeka, ungangeni elangeni ngezikhathi eziphakeme, okungukuthi ngo-10 ekuseni kuya ku-4 ntambama. Uma kufanele uphumele ngaphandle, ulenga emthunzini, futhi uzivikele ngesigqoko esibanzi, amalanga, nezingubo ze-SPF. (Okuhlobene: Ungasivikela Kanjani Isikhumba Sakho Elangeni-Ngaphandle Kokugqoka I-sunscreen.)

Futhi ekugcineni, inkanyezi yombukiso, ISUNSCREEN. Ngenkathi ukusetshenziswa kwansuku zonke izinsuku ezingama-365 ngonyaka kubaluleke kakhulu, manje yisikhathi sokukhuthalela amaqhinga akho wesikrini; Imisebe ye-UVB, ebangela ukushisa isikhumba sakho, inamandla kakhulu ehlobo. Khetha ifomula elibanzi elibanzi okungenani nge-SPF 30 uphinde ufake isicelo njalo emahoreni amabili, ikakhulukazi uma ungaphandle. (Okuhlobene: I-Best Face ne-Sunscreens yoMzimba ka-2019)

Izintandokazi ezimbalwa zesikrini selanga samanje:

• Ngokwemvelo Serious Mineral Sun Defense Moisturizer-Broad Spectrum Sunscreen SPF 30, Ithenge, $ 34
• C'est Moi Gentle Mineral Sunscreen Lotion SPF 30, Yithenge, $15
• I-Alastin HydraTint Pro Mineral Broad Spectrum Sunscreen SPF 36, Thenga It, $ 55
• I-Beautycounter Countersun Tinted Mineral Mist Mist SPF 30, Yithenge, $39
• I-Bare Republic Mineral Spray Vanilla Coconut SPF 50, Yithenge, $14

Buyekeza kwe-