Ingabe Ukugeza Ilanga Kukulungele? Izinzuzo, Imiphumela emibi, kanye Nokuqapha

-Delile

• Kusho ukuthini ukugeza ilanga
• Izinzuzo zelanga
• Ingabe ukushiswa yilanga akulungile kuwe?
• Ungashiswa yilanga isikhathi esingakanani?
• Ingabe ukushiswa yilanga kungalimaza umntwana ongakazalwa?
• Amathiphu wokuqamba ilanga nokuqapha
• Ezinye izindlela zokuthamela ilanga
• Ukudla okudlela endlini

Kusho ukuthini ukugeza ilanga

Ngokukhuluma okuningi ngokufuna umthunzi nokugqoka i-SPF - ngisho nasezinsukwini ezinamafu nasebusika - kungaba nzima ukukholelwa ukuthi ukutholakala elangeni, ngemithamo emincane, kungasiza.

Ukugeza ilanga, okuyisenzo sokuhlala noma ukulala elangeni, kwesinye isikhathi ngenhloso yokushuka, kungaba nezinzuzo ezithile zempilo uma kwenziwa kahle.

Kunomehluko omkhulu, ukwenza isiqiniseko, phakathi kokuphumela ngaphandle imizuzu eyi-10 ngaphandle kwesikrini selanga nokuchitha isikhathi njalo embhedeni wokushuka.

Izingozi zokuchayeka kakhulu elangeni zibhalwe kahle. Ukuchitha isikhathi elangeni ngaphandle kwe-SPF kungenye yezimbangela ze-melanoma, phakathi kwezinye izimo.

Kodwa-ke, umthamo ophakeme kavithamini D - lapho uvezwa yilanga, isikhumba sethu siguqula i-cholesterol ibe nguvithamini D - kukhonjisiwe ukusiza ukuvimbela izifo ezithile nezifo ezithile.

Izinzuzo zelanga

Ukuvezwa yilanga kusiza umzimba wenze uvithamini D ngokwemvelo. Le vithamini ibalulekile kepha abantu abaningi abayitholi ngokwanele. Ukushoda kukavithamini D kuvamile kanti okunye ukulinganisela kuthi abantu emhlabeni jikelele bayantula.

Uvithamini D kungaba nzima ukukuthola ekudleni wedwa. Kukhona ezinhlakeni ezithile zezinhlanzi namaqanda, kepha iningi lalo lidliwa ngemikhiqizo ebiyelwe njengobisi. Izithasiselo ziyatholakala. Izinzuzo zokukhanya kwelanga novithamini D zifaka:

• Kwehlise ukudana. Zimbalwa izimpawu zokucindezeleka ezingabikwa ngemuva kokuchitha isikhathi elangeni. Imisebe yelanga ibangela ubuchopho ukuthi bukhiphe i-hormone serotonin, engakhuphula imizwa futhi ikhuthaze imizwa yokuzola. Ngisho nangaphandle kokudangala, ukuchitha isikhathi elangeni kungakhulisa imizwa.
• Ukulala okungcono. Ukugeza ilanga kungasiza ekulawuleni isigqi sakho se-circadian, futhi umzimba wakho uzoqala ukozela ngokuthembekile lapho ilanga lishona.
• Amathambo aqinile. UVitamin D usiza umzimba ukuthi umunce i-calcium, okuholela emathanjeni aqinile futhi kungasiza ekuvikeleni i-osteoporosis ne-arthritis.
• Kuqinise amasosha omzimba. UVitamin D usiza umzimba ukulwa nezifo, kufaka phakathi, the, and certain.
• Ukwehlisa ingozi yokusebenza ngaphambi kwesikhathi. Uvithamini D ungavikela ekusebenzeni kwangaphambi kokubeletha kanye nokutheleleka okuhambisana nokuzalwa.

Khumbula: I-American Academy of Dermatology yeluleka ngokungasebenzisi ukukhanya kwelanga njengendlela eyinhloko yokuthola uvithamini D.

Ingabe ukushiswa yilanga akulungile kuwe?

Ukugeza ilanga akukhona ngaphandle kwezingozi. Isikhathi esiningi elangeni singaholela ekushoneni kwelanga, kwesinye isikhathi okubizwa ngokuthi yi-heat rash, okubomvu nokunwaya.

Ukuvezwa yilanga nakho kungaholela ekushisweni yilanga, okubuhlungu, kungadala ukushaywa ngamalusu, futhi kungathinta zonke izingxenye zomzimba, ngisho nezindebe. Ukushiswa yilanga kungaholela kwi-melanoma kamuva empilweni.

Ukuqhuma kokukhanya kwe-Polymorphic (PMLE), okwaziwa nangokuthi yi-sun poisoning, kungenzeka ngenxa yesikhathi esiningi elangeni. Iveza njengamaqhubu abomvu alumayo esifubeni, emilenzeni nasezingalweni.

Ungashiswa yilanga isikhathi esingakanani?

Abanye odokotela besikhumba bakholelwa ukuthi, inqobo nje uma ungenazo izinkinga ngokuvezwa yilanga okujwayelekile, ungashiswa yilanga ngaphandle kwesikrini selanga kuze kufike. Ukunciphisa ubungozi bokushiswa yilanga, kungaba ngcono ukunamathela emizuzwini engu-5 kuya kwengu-10.

Lokhu kuzohluka kuye ngokuthi usondelene kangakanani nenkabazwe, impendulo evamile yesikhumba sakho elangeni, nekhwalithi yomoya. Izinga eliphansi lomoya lingavimba ukukhanya okuthile kwe-UV. Olunye ucwaningo luphakamisa ukuthi kuyalimaza kakhulu ukuthola ilanga eliningi ngasikhathi sinye kunokulithola kancane kulo ngokuhamba kwesikhathi.

Ingabe ukushiswa yilanga kungalimaza umntwana ongakazalwa?

Ukugeza ilanga ngenkathi ukhulelwe kunamandla okuholela ekuphelelweni amanzi emzimbeni ngenxa yokujuluka lapho kushisa. Ukuhlala elangeni isikhathi eside nakho kungakhuphula izinga lokushisa okuyisisekelo, elingakhuphula izinga lokushisa kombungu. ukukhombisa amazinga okushisa aphezulu angaholela ekukhulelweni isikhathi eside.

Uvithamini D ubaluleke kakhulu ngesikhathi sokukhulelwa. ukuthi i-4,000 IU kavithamini D nsuku zonke ibe nezinzuzo ezinkulu kakhulu. Ukugwema izingozi ezingenhla, khuluma nodokotela wakho mayelana nokuthi ungathola kanjani inani elifanele levithamini D uma ukhulelwe.

Amathiphu wokuqamba ilanga nokuqapha

Kunezindlela zokugeza ilanga ngokuphepha.

• Gqoka i-SPF engu-30 noma ngaphezulu bese uyisebenzisa imizuzu engu-15 ngaphambi kokuya ngaphandle. Qinisekisa ukuthi umboza umzimba wakho okungenani i-ounce ephelele yesikrini selanga. Lokho kucishe kufane nobukhulu bebhola yegalufu noma ingilazi ephelele.
• Ungakhohlwa ukusebenzisa i-SPF phezulu kwekhanda lakho uma ingavikelwe izinwele, kanye nezandla, izinyawo nezindebe zakho.
• Gwema imibhede yokushuka. Ngaphandle kokuba yingozi, imibhede eminingi yokushuka ayinakho ukukhanya kwe-UVB ukukhuthaza ukukhiqizwa kukavithamini D.
• Thatha ikhefu emthunzini lapho ushisa.
• Phuza amanzi uma uchitha isikhathi eside elangeni.
• Yidla utamatisi, oqukethe inani elikhulu le-lycopene, etholile isiza ukuvimbela ukubomvu kwesikhumba emisebeni ye-UV.

Ezinye izindlela zokuthamela ilanga

Ukugeza ilanga kungenye indlela yokuthi umzimba wakho uvune izinzuzo zelanga, kodwa akuyona ukuphela kwendlela. Uma ungafuni ukuqamba amanga elangeni kodwa usafuna izinzuzo, unga:

• ukuzivocavoca umzimba ngaphandle
• hamba uhambo lwemizuzu engama-30
• vula amawindi ngenkathi ushayela
• park kude nomsebenzi wakho uhambe
• udle ukudla ngaphandle
• thatha isithasiselo sevithamini D
• tshala imali kusibani se-UV
• udle ukudla okunothe uvithamini D

Ukudla okudlela endlini

Ucwaningo lukhombisa ukuthi kungaba nezinzuzo ngokushiswa yilanga nokuchitha isikhathi elangeni. Ukuvezwa yilanga kungakhuphula imizwa, kuholele ekulaleni okungcono, futhi kusize ukukhiqizwa kukavithamini D, okuqinisa amathambo futhi kungasiza ekulweni nezifo ezithile.

Kodwa-ke, ngenxa yezingozi ezihambisana nokuchayeka kakhulu elangeni, nciphisa isikhathi sakho sokuchayeka futhi ugqoke i-sunscreen engu-30 noma ngaphezulu. Ukugeza ilanga okungavikelekile kungaholela ekuqubukeni kwelanga, ukushiswa yilanga, kanye nethuba elikhulu lokuthola i-melanoma.