Ungayisusa kanjani i-Sunspots ebusweni bakho

-Delile

• Ungawasusa kanjani amabala elanga ebusweni bakho
• Ukwelashwa ekhaya
• Ukwelashwa kobuchwepheshe
• Izingozi ze-Sunspot
• Ukuvimbela amabala elanga
• Ukuthatha

Ukubuka konke

Ama-sunspots, awaziwa nangokuthi amabala wesibindi noma ama-lens adonswayo elanga, ajwayelekile kakhulu. Noma ngubani angathola ama-sunspots, kepha ajwayelekile kakhulu kubantu abanesikhumba esifanele nalabo abadala kunama-40.

Yizindawo ezinsundu ezinsundu ezikhula esikhumbeni ngemuva kokuchayeka elangeni (lapho, imisebe ye-UV ibangela amangqamuzana esikhumba anombala abizwa ngokuthi ama-melanocyte ukuthi ande).

Ziyahlukahluka ngesimo nangosayizi futhi zivame ukwenzeka ezindaweni zomzimba wakho eziye zatholwa yilanga kakhulu, njengobuso bakho, amahlombe, izingalo zangaphambili, nemihlane yezandla zakho.

Izindawo zokushiswa kwelanga eziyiqiniso azinabungozi futhi azinawo umdlavuza kepha zingelashwa ngezinjongo zezimonyo.

Ungawasusa kanjani amabala elanga ebusweni bakho

Kunezinqubo eziningana zasekhaya nezobuchwepheshe ezingasusa noma zinciphise ukubonakala kwamabala elanga ebusweni bakho.

Ukwelashwa ekhaya

Okulandelayo okunye ukwelashwa kwasekhaya okungasiza ukufiphala noma ukususa amabala elanga ebusweni bakho:

• I-aloe vera. Ucwaningo luthole ukuthi i-aloesin ne-aloin, okuyizinhlanganisela ezisebenzayo ezitholakala ezitshalweni ze-aloe vera, zingakhanyisa amabala elanga nokunye ukushisa ngamandla.
• Ukukhishwa kwe-Licorice. Ezinye zezithako ezisebenzayo ekukhishwe i-licorice zingasiza ekukhanyiseni amabala elanga nokunye ukugqama kwesikhumba okwenziwe ukukhanya kwelanga, njenge-melasma, evame kakhulu kwabesifazane abakhulelwe futhi ibizwa ngokuthi "imaski yokukhulelwa." Okhilimu abaningi bokukhanyisa ukukhanya kwamabala elanga afaka phakathi ukukhishwa kwe-licorice.
• Uvithamini C. Le antioxidant yemvelo inezinzuzo eziningana uma kukhulunywa ngesikhumba sakho nelanga. I-topical L-ascorbic acid ivikela isikhumba sakho emisebeni ye-UVA ne-UVB, ikhuthaza ukukhiqizwa kwe-collagen, futhi kutholakale ukuthi iyasebenza ekukhanyiseni izindawo ezimnyama.
• Uvithamini E. Ukudla okunothe ku-vitamin E, nokuthatha isengezo se-vitamin E, kuvikela ekulimaleni kwelanga futhi kungathuthukisa impilo yesikhumba sakho, ikakhulukazi uma kuhlanganiswa novithamini C. Ukufaka uwoyela kavithamini E kunikeza izinzuzo ezithe xaxa zesikhumba sakho ekulimaleni kwelanga siza ukukhanyisa amabala elanga.
• I-Apple cider uviniga. I-Acetic acid, etholakala kuviniga we-apula cider, ingasiza ekukhanyiseni umbala wesikhumba futhi ithuthukise ukubukeka kwesikhumba sakho.
• Itiye eliluhlaza. Amanye amawebhusayithi akhombisa ukuthi ukufaka izikhwama zetiye eluhlaza esikhunjeni kungasiza ekuqedeni amabala elanga. Ngenkathi kungekho bufakazi besayensi ikakhulukazi ekusebenzeni kwezikhwama zetiye eluhlaza, ukukhishwa kwetiye eluhlaza kukhonjisiwe ukuthi kune.
• Amanzi etiye emnyama. Kutholakale ukuthi amanzi etiye emnyama abenomphumela wokukhanyisa isikhumba ezindaweni ezinesikhumba ezingulubeni ze-Guinea lapho efakwa kabili ngosuku, izinsuku eziyisithupha ngesonto ngaphezu kwamasonto amane.
• U-anyanisi obomvu. Isikhumba sika-anyanisi obomvu esomile sinezithako ezingakhanyisa isikhumba, ngokusho kocwaningo olushicilelwe ngo-2010.
• Ijusi likalamula. Ijusi likalamula sekuyisikhathi eside lisetshenziswa njengekhambi lasekhaya lokukhanyisa izinwele nesikhumba, futhi liyisithako esivamile okhilimu bokukhanyisa isikhumba. Yize abaningi befunga amandla wejusi lukalamula ukufiphaza amabala elanga, ijusi likalamula line-asidi futhi lingadala ukomisa futhi licasule isikhumba namehlo.
• Ubisi lwebhotela. I-lactic acid esebhoteleni ingasiza ukukhanyisa amabala elanga lapho isetshenziswa esikhumbeni.
• Ubisi. Njengobisi lwebhotela nje, ubisi luphakeme ku-lactic acid engasiza ukukhanyisa amabala elanga. Ubisi olumuncu luboniswe lusebenza ekwelapheni ukuguquka kwesikhumba.
• S'thandwa. Igcwele ama-antioxidants, uju selusetshenziswe emikhiqizweni yesikhumba iminyaka. Kukholakala ukuthi kukhuthaza ukukhula okusha kwamaseli futhi kungasiza ukuqeda amabala elanga lapho kufakwa esikhunjeni.
• Okhilimu abangaphezu kwamanani. Kunokhilimu abaningi besihloko esitholakalayo esiphikisayo ongabasebenzisa ekhaya ukususa amabala elanga ebusweni bakho. Bheka okhilimu abaqukethe i-glycolic acid, i-hydroxy acid, i-hydroquinone, i-kojic acid, noma i-deoxyarbutin.

Ukwelashwa kobuchwepheshe

Kunezindlela zokwelashwa ezimbalwa zobuchwepheshe ezitholakalayo ezingasusa ama-sunspots noma zinciphise kakhulu ukubukeka kwazo. Lezi zindlela zokwelapha kufanele zonke zenziwe nguchwepheshe wokunakekelwa kwesikhumba oqeqeshiwe.

• Ukuvuselelwa kwe-Laser. Ngesikhathi sokuvuka kabusha kwe-laser, kusetshenziswa idivaysi enjengenduku ukuletha imishayo yokukhanya esusa ungqimba lwesikhumba olonakele ngongqimba. Isikhumba esisha bese siyakwazi ukukhula endaweni yaso. Ukuvela kabusha kwe-Laser ebusweni kungathatha noma yikuphi ukusuka emizuzwini engama-30 kuye emahoreni amabili kuya ngokuthi mangaki ama-sunspoti alashwa. Ukuphulukisa ngokuvamile kuthatha noma yikuphi kusuka ezinsukwini eziyi-10 kuye kwezingu-21.
• Olukhulu ishayela ukukhanya (IPL). I-IPL isebenzisa amandla wokukhanya ukukhomba amabala elanga esikhunjeni. Lokhu ikwenza ngokufudumeza nokucekela phansi i-melanin, esusa amabala akhanyayo. Iseshini ye-IPL imvamisa ithatha ngaphansi kwemizuzu engama-30 futhi ibangela ubuhlungu obuncane. Inani lezikhathi ezidingekayo ziyahlukahluka kuye ngomuntu.
• I-Cryotherapy. I-Cryotherapy isusa ama-sunspots nezinye izilonda zesikhumba ngokuziqandisa ngesixazululo se-nitrogen ewuketshezi. I-nitrous oxide ingasetshenziswa (esikhundleni se-nitrogen ewuketshezi) ekwelapheni amabala amnyama angenhla, njengamachaphaza elanga, ngoba ayinalo ulaka futhi mancane amathuba okubangela ukugqabhuka. I-Cryotherapy ithatha imizuzu embalwa nje futhi ibekezeleleka kahle.
• Amakhemikhali amakhemikhali. Le nqubo ihilela ukufaka isisombululo se-asidi esikhunjeni, esidala isilonda esilawulwayo esigcina sicwecwe, senzele isikhumba esisha. Amakhemikhali amakhemikhali angaba buhlungu futhi abangele ukuzwa okushisayo okuthatha imizuzu embalwa, kepha lokhu kungaphathwa ngokucindezelwa okubandayo kanye nemithi yezinhlungu ezithengiswayo.
• I-Microdermabrasion. I-Microdermabrasion ifaka phakathi ukususa ngobumnene ungqimba olungaphandle kakhulu lwesikhumba sakho usebenzisa umfakisicelo okhethekile onethiphu elicasulayo, kulandele ukumunca ukususa isikhumba esifile. Kuthatha cishe ihora elilodwa, kubanga ubuhlungu obuncane, futhi akudingi ukubulala izinzwa. Isikhumba sakho sizoba pinki futhi sizizwe siqinile ngokulandela ukwelashwa, kepha lokhu kungokwesikhashana.

Izingozi ze-Sunspot

Ama-sunspots awanabungozi futhi awabeki bungozi empilweni yakho. Azidingi ukwelashwa futhi udokotela wakho uvame ukutshela umehluko phakathi kwe-sunspot nokuthile okubucayi kakhulu, njengomdlavuza wesikhumba, ngokuwubheka nje.

Imithi yokwelashwa kwama-sunspots ngokuvamile iphephile, kepha njenganoma yikuphi ukwelashwa noma inqubo, kuhlale kunengozi ethile. Njalo khuluma nodokotela ngaphambi kokusebenzisa noma yiziphi izindlela zokwelapha ekhaya.

Noma iziphi izinqubo zobungcweti kufanele zenziwe ngudokotela wesikhumba oqinisekiswe yibhodi ukunciphisa ubungozi nokuqinisekisa imiphumela emihle kakhulu.

Bona udokotela wakho nganoma iyiphi indawo esikhunjeni sakho ekukhathazayo, ikakhulukazi indawo eshintshe ukubukeka noma:

• kumnyama
• ikhula ngosayizi
• ine-boarder engajwayelekile
• iyaluma, ibuhlungu, ibomvu, noma iyopha
• ayijwayelekile ngombala

Ukuvimbela amabala elanga

Ungakwazi ukuvimbela ama-sunspots ebusweni bakho ngokunciphisa ukutholakala kwakho emisebeni ye-UVA ne-UVB. Ungakwenza lokhu ngo:

• ukugwema ilanga phakathi kuka-10 ekuseni no-3 ntambama
• ukufaka i-sunscreen ngaphambi kokuya ngaphandle uphinde uyisebenzise njalo emahoreni amabili
• ukukhetha imikhiqizo yezimonyo equkethe i-sunscreen
• ukumboza isikhumba sakho ngezingubo nezigqoko

Ukuthatha

Ama-sunspots awanabungozi kodwa angalashwa ngempumelelo uma ukhathazwa yiwo.

Noma imaphi amabala esikhumbeni sakho amnyama noma aguqule ukubukeka kufanele ahlolwe ngudokotela wakho.