Le Superfood Smoothie Recipe Doubles Njengekhambi Le-Hangover

-Delile

• Buyekeza kwe-

Akukho okubulala i-buzz efana ne-hangover yosuku olulandelayo. I-Alcohol isebenza njenge-diuretic, okusho ukuthi inyusa ukuchama, ngakho-ke ulahlekelwa ama-electrolyte bese uphelelwa amanzi emzimbeni. Yilokho okubangela iningi lalezo zimpawu ze-oh-so-lovely hangover njengekhanda, ukukhathala, umlomo owomile, isicanucanu nokuhlanza. Ukulahleka kwenkumbulo, ukushintsha kwesifiso, kanye nomuzwa ophethwe yinkungu kungabanjiswa ngomphumela wokuvuvukala onawo emzimbeni.

Nakuba okuwukuphela kwento efakazelwe ukwelapha i-hangover yisikhathi (siyaxolisa!), okudlayo nokuphuzayo kungasithuthukisa isimo futhi kukusize uzinze. Amanzi abalulekile ukuvuselela amanzi, futhi ezinye izakhi ezibaluleke kakhulu ukugcwalisa ngemuva kobusuku bokuphuza kakhulu yi-potassium ne-magnesium, ama-electrolyte amabili ayisihluthulelo somsebenzi ofanele wemisipha nezinzwa. (FYI, lokhu kudla okunempilo kwangaphambi kwephathi kungakusiza ukuthi ugweme i-hangover kwasekuqaleni.)

Amanzi kakhukhunathi, ubhanana, ukwatapheya, isipinashi, amathanga, ubhatata, iyogathi, izithelo ezisawolintshi, notamatisi ezinye zezinto ezinhle kakhulu ezinothile nge-potassium. Ukudla okunothe nge-Magnesium kufaka imifino enamaqabunga amnyama, amantongomane, imbewu, ubhontshisi, okusanhlamvu okuphelele, inhlanzi, inkukhu kanye noshokoledi omnyama.

Ngoba utshwala budala nokuthi ushukela wegazi lakho uwe (okungakwenza futhi ube buthakathaka futhi unyakaze), lokhu kunjalo hhayi isikhathi sokuhamba nge-carb ephansi. Ama-carbohydrate anesitashi afana nama-oats nesinkwa sokusanhlamvu okugcwele kanye nokusanhlamvu angasiza ekubuyiseleni ushukela wegazi lakho esimweni futhi anikeze namavithamini B abalulekile afana novithamini B6 kanye ne-thiamine owalahlekelwayo lapho uphuza. Utshwala buphinde buqede uvithamini C, ngakho uzophinde ufune ukusebenza kwezinye izithelo nemifino ukuze ubuyisele okulahlekile.

Iya kancane ngamafutha aphakeme kakhulu noma ngokudla okune-fiber ephezulu kakhulu uma isisu sakho sizizwa singasebenzi, ngoba singakwenza uzizwe ubi kakhulu. Khumbula ukuthi ushukela kanye nama-sweeteners okwenziwa nawo angakumisa. Esikhundleni salokho, hamba uyofuna ukudla okumnandi ngokwemvelo, bese usebenza amaprotheni kuleso sidlo sokuqala ukuze ungabi nengozi yokushiswa ushukela wegazi.

Le Smoothie ekhonza yodwa ipakisha inqwaba yokudla okunama-hangover ukukusiza uzizwe ufana nawe njenge-ASAP.

Izithako

• Amanzi ama-ounces angama-8 angajabulisi kakhukhunathi

• 1/2 ubhanana ophakathi

• I-1/4 indebe ehlanganisiwe noma i-oats esheshayo

• 1/4 indebe ye-pumpkin purée

• 1 scoop whey noma enye amaprotheni powder (cishe 3 wezipuni)

• 1 isipinashi esikhulu esigcwele isandla (cishe izinkomishi ezi-2)

• 1 inkomishi yeqhwa

• Isengezo sokuzikhethela: 1/4 se-avocado * *

*Ingafaka ku-1/4 inkomishi esele ubhatata ophekiwe noma i-butternut squash

Izikhombisi-ndlela

1. Faka izithako ku-blender, uqale ngoketshezi. Hlanganisa kuze kube bushelelezi.

2. Uma uzizwa ulungele, yenze isitsha se-smoothie ngokufaka isiphuzo samafutha kakhukhunathi, ezinye izinhlamvu ze-chia, nama-flakes kakhukhunathi.

Imininingwane Yesondlo se-smoothie eyodwa eyenziwe ngama-whey protein, akukho okufakwa phezulu (okubalwe kusetshenziswa i-USDA My Recipe Super-Tracker):

Ama-calories angu-370; Amaprotheni angama-27g; Amafutha angu-4g (2g agcwele); 59 g ama-carbohydrate; 9g fibre; 29g ushukela

**1/4 ukwatapheya wengeza amanye amakholori angu-54, iphrotheni engu-1g, i-fiber engu-2g, amafutha angu-5g (1g agcwele, 3g amafutha e-monounsaturated, 1g polyunsaturated)

Uma lokho kungasebenzi, ungakwazi njalo ukwenza i-yoga yama-hangover okwamanje.

Buyekeza kwe-