USupermodel Marisa Miller ku-Sports Illustrated, Ukuhlala Ufanelekile, kanye ne-Kicking Butt

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UMarisa Miller: I-supermodel enhle ethanda ukudla namabhokisi ukuze ihlale iphilile. Lokho kumenza iqhawe kithi! Lapha wabelana ngemikhuba eyisikhombisa yansuku zonke nezifundo zempilo ezimsizile ukuthi ahlale eqinile, egxile, futhi emuhle ezithombeni zakhe ze-bikini Enemifanekiso Yezemidlalo nangaphezulu ( Landela lawa macebiso amathathu ukuze uthole umzimba ofana nokaMiller).

Imfihlo kaMarisa Miller yempumelelo ye-Supermodel # 1: "Angikaze Ngithathe Impendulo"

"Ngenkathi ngiqala ukudlala imidlalo yeqembu, ngangimnandi kakhulu kimi," kusho uMarisa. "Ngingakhala izinyembezi ngoba bengingenzi kahle. Kodwa umncintiswano onempilo ungiqinisile." Kuyisifundo sempilo esimsebenzele kahle emsebenzini wakhe. Ngesikhathi uMarisa Miller eqala ukuqala ngonyaka ka-2000, watshelwa ukuthi akanakho ukubukeka okulungile. "Bathe ngiyaphenduka kakhulu futhi ngingumMelika kakhulu," usho njalo. "Angikwazanga ukushintsha umzimba wami. Kodwa ngangihlale ngikholelwa ukuthi ngizoyithola indawo yami ebhizinisini futhi ekugcineni ngathola. Ngabona ukuthi amandla ami ayini futhi ngasungula indlela yami."

AMACEBISO OKUPHILA NGEMPILO: Phatha impilo yakho yomsebenzi

Imfihlo kaMarisa Miller Yempumelelo Ye-Supermodel #2: "Ngenza I-Mac 'n' Cheese Eqondile"

UMarisa uthanda kakhulu ukupheka. Uthi: “Ngiwumlutha weFood Network. Abapheki bakhe abathandayo be-TV nguBobby Flay noPaula Deen, abaziwa kakhulu ngezindlela zakhe zokupheka zaseningizimu eziwohlokile. "Unelinye le-macaroni noshizi eline-topping crust engakholeki," kusho uMarisa. Ubuye alandele umthetho kaPaula wokusebenzisa izithako "zangempela" kuzo zonke izitsha zakhe. "Uma ngizoba nokuthile okucebile futhi okuyisidina, angifikeleli ama-brownies asele enziwe. Ngizokwenza uphayi kusuka ekuqaleni," esho. Vele, uMarisa akazitiki ngezitsha ezinamakhalori amaningi ngaso sonke isikhathi. Izinsuku eziningi, unamathela kwizithelo nemifino ephilayo, amaprotheni anciphile, nokusanhlamvu okuphelele.

Iresiphi yokupheka enempilo: Ukholifulawa mac noshizi

Imfihlo ka-Marisa Miller Yempumelelo Ye-Supermodel # 3: "Bangibiza 'I-Bubble Butt'-kodwa Ngingaphezu Kwakho!"

Kunzima ukucabanga ukuthi uMarisa wake wagconwa ngenxa yokubukeka kwakhe, kodwa esikoleni esiphakeme yena nomngane wakhe baziwa ngokuba nezinqe ezinkulu. “Sinqabile ukwenza ama-squats kuzilolonga ze-volleyball ngoba besingafuni ukuthi akhule,” usho kanje. O, izikhathi ziguquke kanjani! Kulezi zinsuku, uMarisa usebenza kanzima ukuze agcine ubuqotho bakhe phezulu. "Imisipha iqala ukunyamalala njengoba ukhula, ngibonile," kusho uMarisa. "Ngiyasithanda isinqe sami futhi ngifuna ukuqiniseka ukuthi sihlala lapho sikhona." Thola ukuthi yikuphi ukunyakaza kwama-glutes angakwazi ukukuthola okwanele namuhla kumagazini i-SHAPE, ezindlini zezindaba manje.

UMSEBENZI: Gcina izinqe zakho zilungile ngalokhu kuvivinya kwe-dumbell

Imfihlo kaMarisa Miller yempumelelo ye-Supermodel # 4: "Ngiyazi ukuthi ngiyiphosa kanjani i-Punch"

Kathathu noma kane ngesonto, uMarisa udonsa amagilavu ​​bese engena eringini yesibhakela nomqeqeshi wakhe. "Ngingomunye wabantu abathanda ukujuluka," usho njalo. "Ngiya endaweni yokuzivocavoca phansi futhi engcolile, futhi angifuni ukukhathazeka ngokuthi ngibukeka kanjani noma ngabe ngigqoke izingubo ezifanele. Kimi, kumayelana nokugxila ihora nesigamu ekuzivocavoca umzimba kwami ." UMarisa uqala ukujima kwakhe ngentambo yokugxuma imizuzu eyi-15 ukuya kwengama-20. Bese enza imizuliswano eyimizuzu emi-3 eshaya isikhwama esisindayo noma ama-mitts omqeqeshi wakhe ngekhefu eliyiminithi elingu-1. "Futhi ekugcineni, siqeda ngamasethi amahlanu ama-squats angu-30 kuya kwangu-40. Lokho kuwukuzivocavoca kwami ​​​​kwezinqe khona lapho," usho kanje. "Ilula impela, kepha isebenza ngempumelelo enkulu."

I-LEANN RIMES: Ukuzivocavoca kwesibhakela okumenza aqine futhi abe lukhuni

Imfihlo kaMarisa Miller Yokuphumelela Kwe-Supermodel # 5: "Kukhona Uhlangothi Olubi Kimi"

Lapho uMarisa efuna ukuphumula, uya ekhaya e-Santa Cruz futhi agxume ngesithuthuthu sakhe. “Ubaba wangifundisa ukugibela,” kusho uMarisa, ongumnikazi weHarley-Davidson Nightster. "Ukuba ngaphandle ngokwemvelo kungikhulula kakhulu. Futhi noma nini lapho ngigxila entweni ethize—noma ngabe ukusefa, ukuhamba ngebhayisikili, noma ukupheka—ngaleyo ndlela engisusa ngayo ukucindezeleka. Kodwa futhi ngiyayithanda inselele. Ukugibela isithuthuthu sami kwakha ukuzethemba kwami. kanye nokuzethemba."

UKUZIMISELA: Lokho wonke umuntu wesifazane adinga ukukwazi

Imfihlo kaMarisa Miller kuSupermodel Impumelelo # 6: "Bengilokhu NgiyiJock"

Esemusha, uMarisa wayekuwo womabili amaqembu e-basketball ne-volleyball esikoleni. "Ngaleso sikhathi, imfanelo yami yokuzivocavoca yayimayelana nokuqina nokusebenzisa izitho zomzimba wami ezazingisiza ngigijime ngokushesha futhi ngigxumele phezulu," esho. Kodwa ukuzibophezela kwakhe ekusebenzeni kwaqala kudala ngaphambi kwalokho. "Ngibonga abazali bami ngokungikhulisa ngigxile ekuqiniseni impilo, impilo, nokondleka, kunokukhathazeka ngokuncipha."

EZEMIDLALO: Osaziwayo babanjwe bedlala ibhola

Imfihlo kaMarisa Miller Yempumelelo Yesupermodel # 7: "Angiyondli kahle"

"Uma ngingasebenzi, nginika ubuso nezinwele ukuphumula emikhiqizweni eminingi kakhulu." Kodwa kukhona izinto ezimbalwa ezibalulekile zobuhle i-supermodel ayikwazi ukuphila ngaphandle kwayo. Funda izeluleko ezi-5 zikaMarisa Miller zokubheka i-supermodel-gorgeous ukubona ukuthi yimiphi imikhiqizo eyenza lolu hlu.

Bona ezinye izithombe zebikini zikaMarisa Miller kumagazini kaFebhuwari we-SHAPE eziteshini zikaJanuwari 24. Engxoxweni yethu ekhethekile uMarisa wembula isithombe sakhe sokuqina, isinyathelo esisodwa yena nomngani wakhe "obabazekayo" abangakwazi ukuthola okwanele nokuthi kungani ezonda yoga kanye pilates.

Buyela ezithombeni ze-bikini zika-Marisa Miller nezimfihlo ekhasini eliyinhloko lempumelelo ye-supermodel

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