Ukwelashwa Kwemvelo Ngezandla Ezivuvukele Ngesikhathi Sokukhulelwa

-Delile

• 1. Lala Ngakwesobunxele Sakho
• 2. I-Hydrate
• 3. Gqoka Okuhlakaniphile
• 4. Yidla Kahle
• 5. Hamba Isikhathi Esisha
• Isikhathi sokubonana nodokotela wakho
• Ukuthatha

Ingabe ufake indandatho yakho yomshado eketangeni entanyeni ngoba iminwe yakho ivuvukele kakhulu? Ngabe usuke wathenga isicathulo esilingana nosayizi esikhudlwana ngoba izinyawo zakho zi-muffin-topping ezinhlangothini emini yantambama?

Uyemukelwa ku-trimester yesithathu yokukhulelwa.

Abesifazane abaningi baba nokuvuvukala, okwaziwa nangokuthi i-edema, ngesikhathi sokukhulelwa sekwedlule isikhathi. Ngokujabulisayo, konke lokhu kugcina uketshezi kungenxa yesizathu esihle. Umthamo wegazi lakho noketshezi lomzimba wakho landa ngamaphesenti angama-50 ngesikhathi sokukhulelwa ukuze unciphise umzimba futhi unikeze izidingo zosana lwakho oluzayo. Uketshezi oluthe xaxa luyasiza futhi ukuthi lunwebeke ukuze lukwazi ukukhulisa ukukhula kwengane yakho futhi luvule amalunga akho okhalo ukulethwa.

Ukuvuvukala akuvamile ukuba buhlungu, kepha kungacasula. Manje yini ongayenza ngakho? Nazi izindlela ezinhlanu zemvelo zokuthola ukukhululeka.

1. Lala Ngakwesobunxele Sakho

Mhlawumbe utshelwe ukuthi ulale ngohlangothi lwakho lwesobunxele ngesikhathi ukhulelwe, akunjalo? Lokhu kusiza ukuvimbela ingcindezi ye-vena cava engaphansi, umthambo omkhulu ophethe igazi elingenawo amandla avela engxenyeni engezansi yomzimba wakho uye e-atrium efanele yenhliziyo.

Ukulala ngemuva kubeka ingcindezi ku-vena cava. Ukulala ohlangothini lwesobunxele kugcina isisindo sengane ngaphandle kwesibindi ne-vena cava.

Akuyona ingozi uma ngezikhathi ezithile ugcina ulala ngohlangothi lwakho lokunene, kodwa zama ukulala ngakwesobunxele noma nini lapho kungenzeka khona.

2. I-Hydrate

Kungazwakala njengokuphikisana, kepha ukuphuza amanzi amaningi kungasiza ekunciphiseni ukugcinwa koketshezi ngokukhipha uhlelo lwakho.

Abanye besifazane nabo bakuthola kuwusizo ukubhukuda noma ukuma emanzini. Umfutho wamanzi ngaphandle komzimba wakho ungasiza ukucindezela izicubu ezingaphakathi komzimba wakho. Lokhu kungasiza ukukhipha uketshezi oluvalelekile. Ukubhukuda kungukuzivocavoca okuhle ngesikhathi sokukhulelwa, futhi.

3. Gqoka Okuhlakaniphile

Ama-pantyhose noma amasheya wokucindezela angasiza ukugcina izinyawo zakho namaqakala kusuka kubhaluni. Qiniseka ukuthi uzigqoka ekuseni ngaphambi kokuba izinyawo zakho zivuvuke.

Ungagqoki noma yini evimba iqakala noma isihlakala. Amanye amasokisi angazizwa eqinile ekuseni enza i-welt ejulile ngokuphela kosuku.

Izicathulo eziduduzayo ziyasiza, futhi.

4. Yidla Kahle

Ukushoda kwe-potassium kungadala ukuvuvukala, ngakho-ke engeza ubhanana ohlwini lwakho lokudla. Ukudla kakhulu usawoti nakho kungaholela ekuvuvukeni, ngakho-ke hamba kalula kwi-sodium.

Yidla ukudla okunomsoco okunamaprotheni amancane kanye nezithelo nemifino ecebile ngamavithamini, nokudla okuncane okusetshenzisiwe. Ukuze uthole i-diuretics emnene, zama lokhu kudla:

• isilimo esidliwayo esinamagatsha anamanzi
• ama-artichokes
• iparsley
• ujinja

I-caffeine ingadala ukugcinwa koketshezi, noma ngabe uhlala ubonakala uchama ngemuva nje kokuphuza ikhofi. Kodwa mhlawumbe usuvele ukhawulela ukudla kwakho i-caffeine ngezinye izizathu.

5. Hamba Isikhathi Esisha

Amaqabunga eklabishi apholile angasiza ukudonsa uketshezi oluningi futhi anciphise ukuvuvukala. Itiye le-Dandelion lingasiza umzimba ukuthi uhlanganise uketshezi. Ungenza netiye nge-coriander noma i-fennel. Hlola nodokotela wakho ngaphambi kokuphuza itiye elinamakhambi ukuze uqiniseke ukuthi ukhulelwe-uphephile.

Ukuhlikihla izinyawo zakho ngamafutha wesinaphi noma uwoyela wefilakisi kungakhulula ngempumelelo ukuvuvukala.

Isikhathi sokubonana nodokotela wakho

I-Edema imvamisa ayinabungozi, kepha uma ukuvuvukala kuqhamuka ngokuzuma futhi ngamandla, kungaba uphawu lwe-preeclampsia. Lesi yisimo esibi kakhulu. Uma uhlangabezana ne-preeclampsia, ukuvuvukala ezandleni, ezinyaweni, noma ebusweni kungahle kuhambisane nesipikili somfutho wegazi.

Ezinye izimpawu ze-preeclampsia zifaka:

• ikhanda
• isicanucanu
• ukuhlanza
• ubuhlungu besisu noma behlombe
• ubuhlungu beqolo
• ukuzuza kwesisindo ngokungazelelwe
• izinguquko embonweni
• i-hyperreflexia
• ukuphefumula, ukukhathazeka

Uma ukuvuvukala kungasemlenzeni owodwa kuphela, futhi ithole libomvu, lithambile futhi linesigaxa, ungahle ube negazi. Kunoma ikuphi, shayela udokotela wakho ngokushesha.

I-Carpal tunnel syndrome nayo ingaba yinkinga uma uketshezi olwedlulele lucindezela imizwa ephakathi engalweni yakho. Le nzwa iletha ukuzwa phakathi kwakho, iminwe yenkomba, nasesithupheni sakho. Yenza lokhu kuhlolwe uma unezinhlungu, ukuba ndikindiki, noma ukuncinza ngaphezu kokuvuvukala ezandleni zakho. Yazisa udokotela wakho uma izandla zakho zibuthakathaka ngokungazelelwe noma ziba buthuntu.

Ukuthatha

Ungamangali uma ukuvuvukala kuba kubi okwesikhashana ngemuva kokubeletha. Umzimba wakho ugijimela ukuqeda konke lokho ketshezi okwengeziwe. Ungahle ungakhululeki manje, kepha ezinsukwini ezimbalwa zokubeletha, i-edema ehlobene nokukhulelwa iyoba inkumbulo ekude.