Izinzuzo ezi-4 ze-Rice Protein Supplement

-Delile

• Isetshenziswa kanjani
• Imininingwane yezempilo

Isengezo samaprotheni elayisi siyimpuphu ecebile ngamaminerali abalulekile nama-amino acid, angasetshenziswa ukukhulisa isobho nokucebisa iziphuzo nokudla, ikakhulukazi kwabadla imifino kanye nemifino.

Ukuthatha lesi sithasiselo samaphrotheni elayisi kuhle, hhayi kuphela ukusiza ukukhulisa isisindo semisipha, kodwa futhi nokuqinisa amasosha omzimba, ukuvimbela i-anemia nokugcina isikhumba nezinwele ziphilile.

Ngakho-ke, ukusetshenziswa kwesithako samaprotheni elayisi kuletha izinzuzo ezinjenge:

1. Ukukhuthaza i-hypertrophy, ngoba liletha ama-amino acid athanda ukuzuza kwemisipha;
2. Cebe ngamavithamini namaminerali, ngoba yenziwa ngohlamvu lwerayisi onsundu;
3. Ukuba yi-hypoallergenic, ukunciphisa amathuba okubangela ukungezwani komzimba nokucasula emathunjini;
4. Thuthukisa ukusebenza kwamathumbu, njengoba icebile ngemicu.

Ngoba i-hypoallergenic, amaprotheni elayisi angasetshenziswa ngisho nangabantu abangaguliswa ubisi namaprotheni esoya, ukudla okubili okuvame ukudala ukungezwani komzimba.

Isetshenziswa kanjani

I-rice protein powder ingasetshenziswa ku-post-workout ukukhuthaza i-hypertrophy noma ukucebisa noma yikuphi okunye ukudla kosuku, kunikeze ukusutha okwengeziwe nokwandisa inani lokudla okunempilo kokudla.

Ingahlanjululwa ngamanzi, ubisi noma iziphuzo zemifino, njengokakhukhunathi noma ubisi lwe-alimondi, noma ingezwe kuzindlela zokupheka ezinoshukela nezinambitheka, njengamavithamini, ama-yogathi, amakhekhe namakhukhi. Ngaphezu kwalokho, amaprotheni elayisi angatholakala ezinhlotsheni ezinganambitheki noma ngamaphunga angeziwe afana ne-vanilla noshokoledi.

Imininingwane yezempilo

Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo ngo-100 g wamaprotheni erayisi ayimpuphu:

Ukukhulisa okuqukethwe kwamaprotheni ekudleni, bona imenyu ephelele yabantu abadla imifino kuphela enothe ngamaprotheni.