Izithako zokudla: ziyini, ziyini nokuthi zisetshenziswa kanjani

-Delile

• Yini izithako zokudla ze
• Ungazisebenzisa kanjani izithasiselo zokudla
• Izithako zokudla zokwehlisa isisindo
• Izithako zokudla ukuze uthole isisindo semisipha
• Izithako zokudla zemvelo

Izithako zokudla ziyizinto zamakhemikhali ezikhiqizwa ikakhulukazi ukugcwalisa ukudla. Zingakhiwa ngawo wonke amavithamini namaminerali ngakho-ke zaziwa njenge Amavithamini amaningi noma zingaqukatha izinto ezithile kuphela, njengakwisimo se-Creatine ne-Spirulina, ekhonjiswa ikakhulukazi kulabo abenza uhlobo oluthile lomsebenzi wokuzivocavoca umzimba.

Yini izithako zokudla ze

Izithasiselo zokudla zisebenza ukugcwalisa ukudla okunempilo hhayi njengokungena esikhundleni futhi kufanele zisetshenziswe ngaphansi kweseluleko sikadokotela noma isazi sokudla okunempilo. Kunezithasiselo zokudla eziqukethe zonke izakhamzimba ezidingekayo zansuku zonke (ama-multivitamin namaminerali), njenge-Centrum ne-One A Day, futhi kukhona lezo zithasiselo eziqukethe inani elikhulu kakhulu lamaprotheni, ama-carbohydrate noma ezinye izinto.

Wena izinhlobo zezithako zokudla okukhona yilawa:

• Isengezo sokudla se-Hypercaloric: ukubeka isisindo
• Isengezo sokudla kwamaphrotheni: ukuthola ubukhulu bemisipha
• Isengezo sokudla se-Thermogenic: ukunciphisa isisindo
• Isengezo sokudla se-antioxidant: ekulweni nokuguga
• Isengezo sokudla sehormonal: lawula uhlelo lwamahomoni

Bona ukuthi yini engenzeka uma uthatha imishanguzo noma izithasiselo ngaphandle kokuqondiswa uchwepheshe wezokunakekelwa kwempilo.

Ungazisebenzisa kanjani izithasiselo zokudla

Ukuthatha izithasiselo zokudla ngaphandle kokulimaza impilo yakho kubalulekile ukuthatha kuphela isengezo esikhonjiswe ngudokotela noma isazi sokudla okunempilo ngokuhlonipha uhlobo nomthamo onconywe ngochwepheshe ngoba amavithamini amaningi noma ezinye izinto nazo zingalimaza isibindi nezinso, kubangele ukudakwa ngisho umdlavuza.

Lapho isengezo sikhonjiswa nguchwepheshe wezempilo oqinisekiswe ngokufanele kuphephile ukuthi singasetshenziswa yilowo muntu okuhloselwe yena nokuqinisekisa ukusebenza kwaso kubalulekile ukulandela izincomo zezokwelapha mayelana nomthamo nesikhathi esizothathwa.

Izithako zokudla zokwehlisa isisindo

Izithako zokudla zokwehlisa isisindo ziyi-thermogenic, njengoba zandisa umzimba we-basal futhi zibamba iqhaza ekususweni kwamafutha. Ezinye izibonelo yilezi: I-Whey protein, i-CLA, i-Caffeine, i-L- Carnitine, i-Omega 3. Yize isebenza ngempumelelo enqubweni yokwehlisa isisindo, lezi zithasiselo azisishiyi ngaphandle isidingo sokulandela ukudla okunekhalori eliphansi nokwenza umsebenzi womzimba, okuyindlela kuphela zuza imiphumela engcono imiphumela ngokushesha okukhulu.

Izithako zokudla ukuze uthole isisindo semisipha

Izithako zokudla ukuze uthole ubukhulu bemisipha kufanele zisetshenziswe kuphela yilabo abenza umsebenzi wokuvivinya umzimba njalo. Uma zisetshenziswe kahle, zingasiza ukukhulisa ubukhulu bemisipha, njengoba ziqukethe "izakhiwo zokwakha" ezakha imisipha.

Ezinye izibonelo zokungezelelwa ekudleni kokuzuza kwemisipha yizi: M-Drol, ngokweqile, iMega Mass, amaprotheni weWhy, iLinolen neL-carnitine.

Izithako zokudla zemvelo

Izengezo zokudla zemvelo zingcono kunezithako zokwenziwa, ngoba azilimazi umzimba, kepha naphezu kwalokhu, kufanele zisetshenziswe kuphela ngaphansi kokuqondisa kukadokotela noma isazi sokudla.

Ezinye izibonelo zezithako zokudla zemvelo zokwehlisa isisindo yilezi: I-Cayenne pepper, i-Açaí ne-African Mango, ephuma kuhlobo lomhlaba jikelele iBiovea.

Nazi izibonelo zezithako ezingenziwa ekhaya:

• Ukwengeza okuzenzele ukuzuza ubukhulu bemisipha
• Izithako zemvelo zokwehlisa isisindo
• Izithako zemvelo zamavithamini zabesifazane abakhulelwe