Izithako eziyi-10 zokuthuthukisa inkumbulo nokugxila

-Delile

• 1. Magnesium
• 2.Omega 3
• 3. Uvithamini C
• 4. Uvithamini E
• 5. UGinkgo biloba
• 6. IGinseng
• 7. ICoenzyme Q10
• 8. amavithamini B-eziyinkimbinkimbi
• 9. Igquma
• 10. Zinc
• Ukudla okukhulisa imemori
• Ukuhlolwa kwememori nekhono lokucabanga
• Nakisisa!
  Unemizuzwana engama-60 ukubamba ngekhanda isithombe esilayidini esilandelayo.

Izithasiselo zememori nokugxila zilusizo kubafundi ngezikhathi zezivivinyo, abasebenzi abaphila ngaphansi kwengcindezi kanye nasenkathini yokuguga.

Lezi zithasiselo zigcwalisa amavithamini namaminerali abalulekile ekusebenzeni kahle kobuchopho, zilwe nama-radicals amahhala futhi zenze ngcono ukunikezwa kwegazi ebuchosheni, kusiza ukusebenza kwengqondo, ikakhulukazi ngezikhathi zomzamo omkhulu wengqondo, ukucindezeleka nokukhathala.

Izingxenye eziyinhloko zezithasiselo zememori nokugxila, ezithuthukisa imizwa futhi zivikele ukulahleka kwememori, yilezi:

1. Magnesium

I-Magnesium inegalelo ekusebenzeni okujwayelekile kwesistimu yezinzwa, ukusebenza kwengqondo nokusebenza komzimba okujwayelekile okukhiqiza amandla, ngoba ibamba iqhaza ekudlulisweni kwemizwa yezinzwa, ikhulisa amandla ememori nokufunda.

2.Omega 3

I-Omega 3 iyisisekelo esiyisisekelo solwelwesi lwe-neuron, olubalulekile ekusetshenzisweni kolwazi ebuchosheni. Ngakho-ke, izithasiselo ezine-omega 3 zifaka isandla ekusebenzeni kahle kobuchopho, zithuthukisa inkumbulo kanye nokucabanga, ngaleyo ndlela kwandise amandla okufunda. Ngaphezu kwalokho, kubuye kube nomthelela ekuvimbeleni isifo sohlangothi.

3. Uvithamini C

UVitamin C yi-antioxidant ebalulekile ebuchosheni, eyenza imisebenzi eminingi, njengokuvikela ubuchopho kuma-radicals wamahhala.

4. Uvithamini E

UVitamin E udlala indima ebaluleke kakhulu ekuvikeleni i-CNS, esebenza njenge-antioxidant futhi abambe iqhaza ekuvikeleni ukuwohloka komqondo.

5. UGinkgo biloba

Ukukhishwa kwe-Ginkgo biloba kukhuthaza ukujikeleza kwamaphethelo, kube nomthelela ekuthuthukiseni ukusebenza kwengqondo kanye nokubona okuhle nokuzwa.

6. IGinseng

IGinseng inemiphumela ezuzisayo ekusebenzeni kwengqondo, ithuthukisa ukujikeleza kwegazi futhi, ngaphezu kwalokho, ibuye ibe nomthelela ekwehliseni ingcindezi.

7. ICoenzyme Q10

Le yi-coenzyme ebalulekile ekukhiqizeni i-mitochondrial yamandla futhi inomsebenzi we-antioxidant, okhona ezithweni ezidinga amandla amaningi, njengemisipha, ubuchopho nenhliziyo.

8. amavithamini B-eziyinkimbinkimbi

Ngaphezu kwemisebenzi ehlukahlukene abayidlalayo emzimbeni kanye nezinzuzo ezahlukahlukene zezempilo abanazo, amavithamini e-B nawo afaka isandla ekusebenzeni okujwayelekile kohlelo lwezinzwa namandla emethabolism, ukwenza ngcono inkumbulo namandla okugxila nokunciphisa ukukhathala nokukhathala.

9. Igquma

I-Choline ihlobene nokwanda kokusebenza kwengqondo nokuvimbela ukulahleka kwememori, ngoba inegalelo ekwakhiweni kwezingqamuzana zeseli nasekuhlanganisweni kwe-acetylcholine, eyi-neurotransmitter ebalulekile.

10. Zinc

I-Zinc iyiminerali okuthi, phakathi kwemisebenzi eminingi enayo emzimbeni, ibuye ibe nomthelela ekugcineni umsebenzi ojwayelekile wokuqonda.

Lezi zinto zakha izithasiselo eziningi ezisetshenziselwa ukuthuthukisa ukusebenza kobuchopho, kepha akufanele zisetshenziswe ngaphandle kwezeluleko zezokwelapha, ngoba ezinye zazo zingadala imiphumela emibi noma ziphikiswe, njengasesimweni sezifo ezithile, ngokwesibonelo.

Buka le vidiyo elandelayo bese ubona amathiphu ayi-7 wokuthuthukisa amandla engqondo yakho:

Ukudla okukhulisa imemori

Iningi lezinto ezitholakala kwizithasiselo zememori nokugxila, zikhona nasekudleni, ngakho-ke, kubalulekile ukuthi udle ukudla okunomsoco, okunothiswe ngokudla, okufana nenhlanzi, amantongomane, iqanda, ubisi, igciwane likakolweni noma utamatisi, isibonelo isibonelo.

Thola okunye ukudla okunikela ekuthuthukiseni inkumbulo.

Ukuhlolwa kwememori nekhono lokucabanga

Thatha uhlolo olulandelayo bese uthola ukuthi inkumbulo yakho isebenza kanjani:

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Nakisisa!
Unemizuzwana engama-60 ukubamba ngekhanda isithombe esilayidini esilandelayo.

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