Izithasiselo Zokulahlekelwa Isisindo I-Thermogenic

-Delile

• Ungazithatha Nini Izithasiselo Zokusha
• Thermogens Yemvelo

Izithasiselo ze-Thermogenic yizithako zokudla ezishisa amafutha ezinesenzo se-thermogenic esandisa umzimba, esikusiza ulahlekelwe isisindo futhi ushise amanoni.

Lezi zithasiselo zisiza futhi ekunciphiseni ukudla, ngaleyo ndlela kwehlise isifiso sokudla amaswidi, ngaphezu kokusiza ekwenzeni amandla amaningi, ngaleyo ndlela kwandise ukuzimisela kokuziqeqesha. Ngakho-ke, ezinye izithako zemvelo ezinomphumela we-thermogenic yilezi:

• Sineflex - ene-Caffeine, amavithamini namaminerali afana neMagnesium neChromium ekwakhiweni kwayo, kukhonjiswa ukuthi kuyasha futhi kuvimbe amafutha nokusheshisa imetabolism. I-Sineflex inezinhlobo ezimbili zama-capsule, i-Pure Blocker ne-Dynamic Focus, okumele ithathwe ngokulandelayo: amaphilisi ama-2 we-Pure Blocker nezikhathi ezi-2 ngosuku ne-1 yephilisi yeDynamic Focus ngaphambi kwesidlo sasemini.
• OxyElite Pro - ne-caffeine kanye nezicucu zezitshalo zokwelapha ezifana ne-Oliveira ne-Yohimbe, kuboniswa ukukusiza wehlise isisindo, ushise amanoni futhi uchaze imisipha kangcono futhi kalula. I-OxyElite Pro kufanele ithathwe kathathu ngosuku, ngaphandle kwezinsuku zokuqala ezine zokwelashwa lapho imithamo enconyiwe iphansi.
• INutrex Lipo 6 - ene-Yohimbe, i-Caffeine, i-Synephrine ne-Bioperine ekwakhiweni kwayo, kuboniswa ukuthi kusiza ukushisa amafutha, kunciphise umzimba, kulawule isifiso sokudla futhi kwandise ukukhiqizwa kwamandla. I-Lipo 6 kufanele ithathwe kathathu ngosuku, ngaphandle kwezinsuku ezimbalwa zokuqala zokwelashwa lapho amanani anconywayo ancishisiwe.
• IHydroxycut Hardcore Elite - nge-caffeine, ikhofi eluhlaza, i-L-Theanine ne-Theobromine ekubunjweni kwayo, kuboniswa ukuthi kukhulisa umzimba, kwandise amandla nokugxila. Umthamo onconyiwe walesi sengezo amaphilisi ama-2 ngosuku, ngaphandle kwezinsuku zokuqala zokwelashwa lapho umthamo uphansi.

Lezi zithasiselo zingathathwa futhi ezimweni zokukhathala nokuntuleka kwamandla, njengoba kwandisa ukukhiqizwa kwamandla, kaningi futhi kuthuthukisa ukugxila.

Ungazithatha Nini Izithasiselo Zokusha

Izithasiselo zokusha zingathathwa lapho ufuna ukunciphisa isisindo noma wandise umzimba wakho futhi ukuzithatha kufanele kuhlotshaniswe nokuvivinya umzimba njalo. Ngaphezu kwalokho, lezi zithasiselo zandisa amandla nokugxila, yingakho zibaluleke kakhulu ngezikhathi zokukhathala okukhulu nasekuqeqesheni ngezidingo ezinkulu zomzimba.

Kodwa-ke, la makhambi kufanele asetshenziswe njengecebo lokugcina futhi njalo ngaphansi kwesincomo sikadokotela noma isazi sokudla, njengoba ukusetshenziswa kwawo kuguqula imetabolism, futhi kugcina kuguqula ukukhiqizwa kwamahomoni emzimbeni, okudala izinkinga ezinjengokuqwasha, ukuguquguquka kwemizwelo, ubuhlungu bekhanda, ukudinwa okungapheli noma ubuhlungu nekhanda, isibonelo. Bona okuningi ku: Ukuphikisana kokudla kwe-thermogenic.

Thermogens Yemvelo

Ukudla kungama-thermogens wemvelo amahle kakhulu, ikakhulukazi iziphuzo noma izinongo, eziqukethe ukwakheka kwazo okufana ne-caffeine, i-capsaicin noma ama-catechins asheshisa imetabolism futhi akhuphule izinga lokushisa komzimba. Okunye kwalokhu kudla yikho:

• Isinamoni - kufanele udle ithisipuni eli-1 ngosuku, elingangezwa ezithelweni noma ubisi ngokwesibonelo;
• Ujinja - kufanele adle amangwevu ama-2 kajinja ngosuku, angasetshenziswa ekulungiseleleni inyama noma kumathayi nasemajusi.
• Itiye eliluhlaza - kufanele uphuze izinkomishi ezi-4 zaleti ngosuku;
• Ikhofi - kufanele uthathe izinkomishi ezi-2 kuya kwezi-3 ngosuku, okungcono ngemuva kokudla njengoba kusiza ukugaya.

Lezi yizibonelo ezimbalwa nje zokudla okunomphumela we-thermogenic emzimbeni, thola okunye ku-What are Thermogenic Foods.