Indlela Emangazayo Ezwakala Kuthinta Ukuthi Udla Kangakanani

-Delile

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Uke uzibuze ukuthi uma udla ama-popcorn etiyetha uma abanye abantu bekuzwa uhlafuna ukudla kwakho? Uma kunjalo, wake wacabanga yini ukuthi kuyayithinta yini imikhuba yakho yokudla?

Ake sisekele: Esikhathini esedlule, ucwaningo oluningi lugxile ekutheni kanjani okwangaphandle izinto ezifana nemvelo nemizwelo kuthinte imikhuba yokudla, kepha muva nje lapho ukuxhumana phakathi kwemikhuba yokudla nezinzwa zomuntu-lokho okubizwa ngakho okwangaphakathi izici-kubhekwe ngempela. Kuyathakazelisa ukuthi umsindo (mhlawumbe ngokungamangalisi) umqondo wokunambitheka ovame ukukhohlwa kakhulu. Ngakho-ke abacwaningi baseBrigham Young University naseColorado University baqala ukuhlola ubudlelwano phakathi kokuqina komsindo wokudla (umsindo owenziwa ukudla uqobo) namazinga okusetshenziswa, bashicilela abakutholile Ijenali Yekhwalithi Yokudla Nokuthandwayo.

Phakathi nezifundo ezintathu, abacwaningi abaholayo uDkt. URyan Elder noGina Mohr bathole umphumela ojwayelekile, ongaguquguquki: umphumela we-crunch. Ngokuqondile, ababhali abacwaningayo bakhombisa ukuthi kunakwe kakhulu ukunakekelwa kwe- umsindo ukudla kwenza (lokho kungukuqina kokudla futhi) kungasebenza njengalokho abakubiza ngokuthi "inkomba yokuqapha ukusetshenziswa," ekugcineni okuholela ekusetshenzisweni okuncishisiwe. (Ubuwazi ukuthi ukubalwa kokulunywa kokudla esikhundleni sama-calories kungakusiza ulahlekelwe isisindo?)

TL; DR? I-"Crunch Effect," njengoba yaqanjwa kanjalo, iphakamisa ukuthi unethuba lokudla kancane uma uqaphela kakhulu umsindo owenziwa ukudla kwakho ngenkathi udla. (Cabanga ngokudla isikhwama sikaDoritos ehhovisi elithule. Kukangaki umuntu ezophawula ngokudla kwakho? Cishe izikhathi eziningi kunalokho obungakunakekela.) Ngakho-ke, ukuba nokuphazamiseka okukhulu ngenkathi udla njengokubukela i-TV noma ukulalela imisindo edlayo ye-mask yomculo ekugcina ulindile, ithimba liyaphakamisa.

Ngenxa yokuthi izifundo ocwaningweni ngalunye zidle kuphela cishe ama-calories angu-50 anoma ikuphi ukudla okulula okwabelwa ukuhlolwa (isibonelo, ukuhlola okukodwa kwasebenzisa amakhukhi odumo ka-Amos), akuzange kucace ukuthi ukwehla kokusetshenziswa okuvela ekuhlafuneni kakhulu kungaholela ekuncipheni okukhulu kwesisindo. . Kodwa-ke, "imiphumela ye-Tthe abaningi ayibonakali inkulu-eyodwa ingaphansi kwe-pretzel - kepha esikhathini esingangesonto, inyanga, noma unyaka, ingangeza impela," kusho uDkt.

Ngakho-ke yize singaphakamisi ukuthi udle uthule ngokuphelele, uMohr no-Elder basikisela ukuthi ukuthathwa okuyisihluthulelo kulolu cwaningo ukufaka umcabango owengeziwe ohlelweni lwakho lokudla kwansuku zonke. Ngokuba yi-hyperaware yazo zonke izinto zemizwa yokudla kwakho, ukukhumbula kakhulu okungena emlonyeni wakho, futhi kungenzeka wenze izinqumo ezinempilo, ezizwakala kahle. Okusikhumbuzayo, sidinga ukuyovala i-TV yami.

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