Ukujuluka Ngesikhathi Sokuzivocavoca: Okufanele Ukwazi

-Delile

• Ujulukelani?
• Ziyini izinzuzo zokujuluka lapho usebenza?
• Kusho ukuthini uma ujuluka kakhulu ngenkathi usebenza?
• Mayelana ne-hyperhidrosis
• Ezinye izinto ezingathinta ukujuluka
• Kusho ukuthini uma ungaze ujuluke ngenkathi usebenza?
• Yini engasiza ngokujuluka lapho uzivocavoca umzimba?
• Ukwelashwa kokujuluka okweqile
• Okubalulekile

Abaningi bethu abakwazi ukudlula ngaphandle kokujuluka. Ukuthi kungakanani izinto ezimanzi ozikhiqizayo kuncike ezicini ezahlukahlukene, njenge:

• usebenza kanzima kanjani
• izimo zezulu
• izakhi zofuzo
• izinga lakho lokufaneleka
• izimo zezempilo
• lapho uzivocavoca khona umzimba

Ngakho-ke, uma wake wazibuza ukuthi kungani ujuluka, iziphi izinzuzo, futhi uma kujwayelekile ukujuluka kakhulu noma cha ngesikhathi sokuzivocavoca umzimba, sikubambile.

Ujulukelani?

Ukujuluka kuyinqubo yemvelo umzimba wakho oyisebenzisayo ukuzipholisa phansi.

"Umjuluko uphuma ngezindlala esikhunjeni sakho bese uhwamuka ungene emoyeni, okunikeza umphumela wokupholisa isikhumba sakho bese wenza nomzimba wakho," kusho owelapha ngokomzimba uJohn Gallucci Jr., DPT, ATC, CEO we-JAG-ONE Physical Ukwelashwa.

Sinezinhlobo ezimbili zezindlala ezikhiqiza umjuluko: i-eccrine ne-apocrine sweat gland.

• Izindlala zomjuluko ze-Eccrine zitholakala kuwo wonke umzimba wakho, yize zigxile kakhulu ezintendeni zezandla zakho, ematheni ezinyawo zakho, nasebunzini lakho. Umsebenzi wabo oyinhloko ukulawula ukushisa komzimba wakho, owaziwa nangokuthi yi-thermoregulation. Lezi zindlala, ezivuleka ngqo ebusweni besikhumba sakho, zikhiqiza umjuluko ongasindi, ongenaphunga.
• Izindlala zezithukuthuku ze-Apocrine, ngakolunye uhlangothi, vula izintambo zezinwele eziholela ebusweni besikhumba sakho. Lezi zindlala zezithukuthuku zitholakala ezindaweni ezinezicucu eziningi zezinwele, njengemikhwapha yakho, isifunda se-groin kanye ne-scalp. Lezi zindlala zezithukuthuku zikhiqiza uketshezi oluningi lokujuluka, okuluhlobo lwezithukuthuku oluvame ukuhambisana nephunga lomzimba.

Ziyini izinzuzo zokujuluka lapho usebenza?

Inzuzo eyinhloko yokujuluka lapho usebenza ukuthi ukujuluka kusiza ukupholisa umzimba wakho phansi, kusho uGallucci. Lokhu kungakusiza ekuvimbeleni ukushisa ngokweqile.

Ukuzivocavoca kanye namazinga okushisa aphezulu enza ukuthi umzimba wakho ushise. Umzimba wakho bese uphendula umjuluko.

Ukukwazi ukulawula ukushisa kwakho ngesikhathi sokuzivocavoca kubalulekile, ikakhulukazi uma uzibandakanya nemisebenzi emakamelweni afudumele noma ngaphandle lapho kushisa.

Kusho ukuthini uma ujuluka kakhulu ngenkathi usebenza?

Ukujuluka kakhulu ngesikhathi sokuzivocavoca umzimba akuvamile. Abanye abantu bangajuluka ngaphezu kokujwayelekile lapho bezivocavoca ngenxa yezinga labo lokuzikhandla, izingubo abazigqokayo, noma ukushisa kwangaphakathi noma kwangaphandle.

Kepha kwabanye, isimo esibizwa nge-hyperhidrosis kungaba yisizathu sokujuluka ngokweqile ngesikhathi sokuzivocavoca.

Mayelana ne-hyperhidrosis

I-Hyperhidrosis yigama lokujuluka ngokweqile noma ukujuluka okungaphezu kokujwayelekile.

Abantu abanalesi simo abanazo izindlala zomjuluko eziningi kunabanye abantu. Esikhundleni salokho, inzwa ezwelayo elawula ukujuluka ayizweli lapho yona, ibangela ukujuluka okukhulu kunokujwayelekile.

I-Hyperhidrosis ithinta cishe abantu baseMelika, yize kucatshangwa ukuthi lesi sibalo kungenzeka siphezulu. I-Hyperhidrosis ingaba eyinhloko noma yesibili.

• I-hyperhidrosis egxile kakhulu: I-hyperhidrosis eyinhloko ivame ukuzuzwa njengefa. Eqinisweni, kufika kwababili kwabathathu babantu abane-hyperhidrosis banomlando womndeni wokujuluka okweqile. Ukujuluka ngokujwayelekile kwenzeka ezandleni, ezinyaweni, ezingalweni, ebusweni nasekhanda. Imvamisa kuqala ebuntwaneni.
• I-hyperhidrosis yesibili: Nge-hyperhidrosis yesibili, ukujuluka kubangelwa esinye isimo, futhi kuvame ukuqala lapho usumdala. Ukujuluka kungenzeka emzimbeni wakho wonke noma endaweni eyodwa kuphela. Ezinye izimo ezingadala ukujuluka okweqile zifaka:
  • isifo sikashukela
  • Izinkinga ze-thyroid
  • ukushisa kokunqamuka kokuya esikhathini
  • ushukela wegazi ophansi
  • ukuphazamiseka kwesistimu yezinzwa
  • ukuvuvukala

Ezinye izinto ezingathinta ukujuluka

UGallucci uveza ukuthi wonke umuntu wehlukile uma kukhulunywa ngokujuluka. Ukuthi umjuluko omncane noma omncane kangakanani awulingani nenani lama-calories owashisayo noma amandla akho okuzivocavoca umzimba, uyachaza.

Ezinye izinto ezingathonya ukuthi ujuluka kangakanani ngesikhathi sokuzivocavoca zifaka:

• ubulili bakho (amadoda ajwayele ukujuluka kakhulu kunabesifazane)
• ubudala bakho (abantu abasha bavame ukujuluka ngaphezu kwabantu abadala)
• isisindo somzimba wakho
• izakhi zofuzo
• amazinga omswakama
• uhlobo lokuvivinya umzimba okwenzayo

Kusho ukuthini uma ungaze ujuluke ngenkathi usebenza?

Isizathu esivame kakhulu sokushoda kwezithukuthuku ngesikhathi sokuzivocavoca ukomisa amanzi emzimbeni, kusho uGallucci.

“Ukwehla kwamanzi emzimbeni ngaphambi kokuzivocavoca kusho ukuthi umzimba wakho uzobe untula kakhulu uketshezi. Futhi njengoba izithukuthuku ngokuyinhloko zakhiwa ngamanzi, ukungabi nawo ngokwanele kungasho ukuthi umzimba wakho awukwazi ukujuluka, ”kusho yena.

Lokho kusho ukuthi, uma uqaphela ukuthi uphethwe kahle amanzi kodwa awukajuluki, uGallucci uncoma ukuthi ukhulume nodokotela wakho. Uma ungakwazi ukujuluka, ungahle ube nesimo esaziwa njenge-hypohidrosis.

“IHypohidrosis ukungakwazi ukujuluka ngokujwayelekile, okusho ukuthi umzimba wakho awukwazi ukuzipholisa.Lokhu kungakwenza ujwayele ukushisa ngokweqile, ”kuchaza uGallucci.

Ukwehluleka ukulawula ukushisa komzimba wakho kuyisimo esibi. Uma umzimba wakho ushisa ngokweqile, ungaholela ekukhathaleni kokushisa noma ekushiseni, okungasongela impilo.

Yini engasiza ngokujuluka lapho uzivocavoca umzimba?

Uma uvame ukujuluka kakhulu ngenkathi usebenza, i-American Academy of Dermatology (AAD) incoma ukusebenzisa i-antiperspirant njengohlu lokuqala lokuzivikela.

Ukuze unciphise ukujuluka, sebenzisa okulwa nokuqola:

• ngaphansi kwezingalo zakho
• ezandleni zakho
• ezinyaweni zakho
• ezungeze izinwele zakho

Ngaphandle kokusebenzisa i-antiperspirant, kunezinye izinyathelo ezimbalwa ongazithatha ukuphatha amazinga akho okujuluka ngenkathi uvivinya umzimba. Isibonelo, unga:

• Khetha igiya lokuzivocavoca elenziwe ngezindwangu ezingasindi, eziphefumulekayo ezifana nekotini noma izinto zokuncinza izithukuthuku.
• Faka i-powder ezindaweni ezijuluka kakhulu, njengezinyawo zakho, indawo yokububula, izandla, nangaphansi kwamabele.
• Gwema ukuzivocavoca ekushiseni. Zama ukuzivocavoca ekuseni noma kusihlwa esikhundleni salokho.
• Lawula ukushisa kwegumbi nomswakama uma uzivocavoca ngaphakathi.
• Hlala unamanzi ngamanzi okuphuza ngaphambi kokuzivocavoca, ngesikhathi nangemva kokuzivocavoca umzimba.
• Sebenzisa ithawula lokumunca ukusula izithukuthuku ngenkathi uzivocavoca.
• Shintshela emandleni aphezulu noma ku-deodorant kadokotela.

Ukwelashwa kokujuluka okweqile

Ngezimo eziyinkimbinkimbi ezingaphenduli i-antiperspirant, i-AAD incoma ukwelashwa okulandelayo:

• Iontophoresis: Lona ngumuthi wezokwelapha oletha imisinga kagesi emnene ezandleni zakho, ezinyaweni, noma emakhwapheni ngenkathi ucwiliswe emanzini ukuvimba okwesikhashana izindlala zezithukuthuku.
• Imijovo ye-botulinum toxin: Imijovo yeBotox ingavimba okwesikhashana izinzwa ezikhuthaza izindlala zakho zomjuluko.
• Indwangu kadokotela isula: Lezi zindwangu ziqukethe i-glycopyrronium tosylate, isithako esinganciphisa ukujuluka kwekhwapha.
• Imithi kadokotela: Ezinye izinhlobo zemithi kadokotela zinganciphisa okwesikhashana noma zivimbele ukujuluka emzimbeni wakho wonke.
• Ukuhlinzwa: Ezimweni ezinzima kakhulu, ukuhlinzwa kungaba yindlela. Lokhu kuhilela ukususa izindlala zomjuluko noma ukunqamula izinzwa ezihambisa imiyalezo kuzindlala zezithukuthuku.

Okubalulekile

Sonke siyajuluka lapho sijima. Kuyinqubo ejwayelekile futhi engokwemvelo umzimba wakho odlula kuyo ukusiza ukulawula izinga lokushisa kwakho nokukupholisa. Izindaba ezimnandi ukuthi unezinketho zokulawula izithukuthuku ezeqile lapho uzivocavoca umzimba.

Lokho kusho ukuthi, uma ubona ukuthi ujuluka kakhulu noma awenele ngesikhathi sokuzivocavoca kwakho noma ngezinye izikhathi, landela udokotela wakho. Bangakwazi ukuxilonga imbangela bese behlanganisa uhlelo lokwelashwa olulungele wena.