Ama-Podcast Ahamba Phambili Keto Wonyaka

-Delile

• I-Keto Diet Podcast
• IPaleo Solution Podcast
• 2 AmaKeto Dudes
• Ingqondo Yomzimba Green Podcast
• I-Keto yamaNormies
• U-Ali Miller RD - Wondliwe ngokwemvelo
• Umbukiso weKeto for Women
• STEM-Khuluma
• UKeto Khuluma noJimmy Moore noDkt Will Cole
• Umbukiso weTim Ferriss

Siwakhethe ngokucophelela lawa ma-podcast ngoba asebenza ngenkuthalo ukufundisa, ukugqugquzela, nokunika amandla abalaleli ngezindaba zomuntu siqu kanye nolwazi lwekhwalithi ephezulu. Khetha i-podcast yakho oyithandayo ngokusithumela i-imeyili ku: [email protected]!

Ngabe uLeBron James, uGwyneth Paltrow, noKim Kardashian bafana ngani? Bonke bebesezindabeni ngokuzama i-ketogenic, noma i-keto, diet. Futhi kulula ukubona ukuthi kungani: Abaholi enhlanganweni ye-keto bathembisa ukuthi ukudla kunikeza imiphumela emihle kakhulu.

Ngenkathi kuvunywa ukuthi kuyancipha, ukudla okunamafutha amaningi, ne-carb ephansi sekuthandwa kakhulu ekwehliseni isisindo ngokushesha nokuthuthukisa izimpawu zezifo eziningana. Futhi uma unikezwa ukuthi ukudla okuyisisekelo kunamagama afana namabhomu anonile, kuyacaca ukuthi akukona ngokuncishwa ngokuphelele.

Esikhundleni salokho, kumayelana nokudla ama-combos afanele okudla ngenkathi usika okunye, njengoshukela. Ngokugcina i-glucose ekudleni kwakho, abameli be-keto bathi ukhuthaza umzimba wakho ngenkuthalo esimweni se-ketosis, okusho ukuthi ishisa amafutha agciniwe kaphethiloli.

Uma ucabanga ngokudla keto, la ma-podcast agcwele imininingwane ewusizo nezindaba ezikhuthazayo. Sithemba ukuthi bazokunika amandla ngamathiphu, amaqhinga, ulwazi, ukugqugquzela, kanye nolwazi lokuphepha ukukusiza uthole impumelelo ekudleni.

I-Keto Diet Podcast

Ngamanoveli amane athengiswa kakhulu ngaphansi kwebhande lakhe, uLeanne Vogel ungungoti keto. Ngaphambi kokuthola ukudla, iVogel ibinenkinga yokuphazamiseka ekudleni, ukuphazamiseka kokusebenzisa izidakamizwa, i-hypothyroidism, izikhathi ezingabanjwanga, nezinkinga zehomoni. Ubonga ukuthi uya keto ngokulawulwa kwezimpawu nokuguqula impilo. Ngezincwadi zakhe, iwebhusayithi, ne-podcast, uphumile ukusiza abanye bazizwe benamandla esikhundleni sokucindezelwa ukudla. Izingxoxo neziqephu zepodcast yakhe zimboza yonke into kusukela ekudleni kokuphazamiseka kwesifo ngokusebenzisa i-keto kuya kwisayensi yokudla namathiphu.

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IPaleo Solution Podcast

URobb Wolf ungumpetha wangaphambili we-powerlifting kanye nocwaningo lwe-biochemist. Ungumpetha wokudla okunempilo. UWolf ubhale izincwadi ezimbili ezithengwa kakhulu yiNew York Times futhi wakhonza njengomhleli wokubuyekeza weJenali Yezokudla kanye neMetabolism. "IPaleo Solution Podcast" ingena kuzo zonke izinhlobo zokudla okunomsoco nezifundo zokuqina, njengokuzivikela komzimba nokululama kokuqeqeshwa. Kulesi siqephu, uWolf ukhuluma noMark Sisson, umbhali odayisa kakhulu, ngencwadi yakhe entsha ethi "The Keto Reset Diet." USisson noWolf baxoxa ngezinto eziyisisekelo zokudla kwe-keto, nokuthi ukulala, ukwakheka kokudla, izengezo, nokuzila ukudla kunendima enjani empilweni yakho.

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2 AmaKeto Dudes

Uhambo lwezempilo lukaCarl Franklin noRichard Morris luyamangalisa kakhulu. Ngemuva kokukhuluphala ngokweqile ngaphandle kokudla "okunempilo", uFranklin noMorris baqala ukugula kakhulu. Lapho umuthi nokunye ukuguqulwa kokudla kungasebenzi, baphendukela ekudleni keto. Manje, abakhiphanga nje ngempumelelo amathani esisindo, babuye behlisa amazinga abo kashukela abuyele kokujwayelekile. "I-2 Keto Dudes" inikeza ukuqonda kokuqala kukaFranklin noMorris kanye nendlela yabo yokuphila ye-ketogenic. Iziqephu zihlola izihloko ezahlukahlukene, kusuka kwisayensi ye-ketosis kuya kuzindlela zokupheka, amathiphu nezindaba zomuntu siqu.

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Ingqondo Yomzimba Green Podcast

Ngemuva kokulimala kwidiski, uJason Wachob wafuna enye indlela yokuhlinzwa emuva nemithi. Waziphilisa ngokudla, ngokuzindla, nge-yoga, nangezinye izinqubo ezinikelwe engqondweni, emzimbeni nasemphefumulweni. Ngokusebenzisa i-podcast yakhe ethi “mindbodygreen”, uWachob ukulethela ochwepheshe bezempilo engcono emikhakheni yabo. Kulesi siqephu, uWachob uxoxisana noKelly LeVeque, isazi sezempilo esiphelele esiqinisekisiwe kanye nomqeqeshi wezempilo. U-LeVeque, osebenza nama-celebs afana noJessica Alba, uchaza ukuthi ushukela, ukuzila ukudla, kanye nokudla okune-keto kungayilolonga kanjani impilo yakho.

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I-Keto yamaNormies

"I-Keto for Normies" yaqalwa nguMat Gaedke noMegha Barot. Ibhulogi yabo inikeza amathani wezeluleko ezisebenzayo mayelana nokuphila ngokudla kwe-keto. Lokhu kufaka ukuthi ungahlala kanjani kwisabelomali nokuthi yini ongayidla empeleni ngeketanga elifana nePanda Express. Baqhubeka nokunikeza izeluleko zabo siqu ngochungechunge lwabo lwe-podcast. Futhi bakhuluma nezivakashi ngayo yonke into keto, kusuka kwisayensi kuya ebhizinisini layo.

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U-Ali Miller RD - Wondliwe ngokwemvelo

I-Dietitian Ali Miller uphatha ukudla njengomuthi wokukusiza ukuthi uzuze impilo efanelekile. Ku-podcast yakhe ethi "Ngokwemvelo Yondliwe," udla ngokushoda kwezakhi, ukuvimbela izifo, nokuphulukisa umzimba wakho ngomuthi osebenzayo. Lesi siqephu sibonisa uBrian Williamson, "ketovangelist" oqale waphendukela ekudleni keto ukusiza ngesifo sokuwa sendodana yakhe. Lalela isiqephu ukuzwa izeluleko zakhe kukho konke kusuka ekwazini ukuthi uku-ketosis kuye kanjani ukuthi i-keto ingakunika kanjani injabulo futhi ibe nomthelela enhlalakahleni yakho engokomzwelo.

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Umbukiso weKeto for Women

UShawn Mynar yizwi ngemuva kwe- "Keto for Women Show." UMynar waphendukela ekudleni kwe-keto ngemuva kokudla ngokweqile kanye nokuqhuma okubi kwe-ulcerative colitis. Ukhuthaza indlela yokudla ukusiza abanye besifazane bathole impilo enhle. Kodwa-ke, ukholelwa futhi ukuthi abesifazane kufanele bahambisane nokudla ngqo nezidingo zabo zezempilo. Kungani abesifazane bedinga ukudla okwehlukile kunokwabesilisa? Uphendula lowo mbuzo esiqeshini sakhe sokuqala. Ubuye ahlanganise izihloko ezikhethekile njengezidingo zehomoni, ukuncelisa ibele, nokunqamuka kokuya esikhathini.

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STEM-Khuluma

Uma ufuna ukwazi okwengeziwe ngesayensi ye-keto, lesi siqephu se- "STEM-Talk" usimbozile. Lolu chungechunge lukhiqizwa ilebhu engenzi inzuzo ebizwa ngeFlorida Institute for Human and Machine Cognition (IHMC). Lesi siqephu siveza usosayensi wamakhompiyutha owine imiklomelo eminingi uKen Ford, oxoxa ngendlela yakhe mayelana nokudla okune-keto, ukuthi kungani ekuncoma kubantu asebekhulile, ukuthi ungakwandisa kanjani ukuzilolonga kwakho, nezinye izindlela zokwandisa impilo yakho. Uma uyithanda le nkulumo, hlola ezinye iziqephu ezifanele kulolu chungechunge.

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UKeto Khuluma noJimmy Moore noDkt Will Cole

I-blogger yezempilo uJimmy Moore kanye nodokotela osebenzayo uWilliam Cole, DC, bahlanganyele ukugqamisa okwakamuva ku-keto. Bafingqa bese bexoxa ngezindaba nezihloko. Vumela ukuthatha kwabo ukuthi ikuphi ukumbozwa mayelana ne-keto kunembile nokuthi yikuphi okutholakele okusha okungasho impilo yakho. Isibonelo, esiqeshini esisodwa, bakhuluma ngesifundo esisha esitholile ukuthi ukudla ama-carbs amaningi kungenza izithukuthuku zakho zinuke. Uma unombuzo mayelana nokudla kwe-keto, ungawuthumela embukisweni ku- ketotalk.com.

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Umbukiso weTim Ferriss

UTim Ferriss umema izivakashi eziphezulu emkhakheni wazo ukuthi zikhulume ngokusobala ngomsebenzi wazo, imicimbi yamanje, izimfihlo zempumelelo, nolunye ulwazi. Kulesi siqephu, isivakashi uRhonda Patrick, PhD, isazi samakhemikhali nesayensi, uphendula imibuzo ngokuzivocavoca umzimba, ukuzila ukudla, ukwelashwa kwe-sauna, ukulahleka kwamafutha, nokuningi.Ikakhulu, uxoxa ngokufana nokwehluka phakathi kokuzila ukudla ne-ketosis. UPatrick uveza ezinye izinzuzo zokudla kanye nezinzuzo eziningi ezingeziwe zokuzila ngaphezu kwe-ketosis. Ungahle ube nentshisekelo kusiqephu se-keto-centric ngisho nangaphezulu noDom D'Agostino.

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