6 izinzuzo zezempilo zikagalikhi nokuthi uzisebenzisa kanjani

-Delile

• 1. Yilwa namagciwane, isikhunta kanye namagciwane
• 2. Vimbela umdlavuza wamathumbu
• 3. Vikela impilo yenhliziyo
• 4. Kuthuthukisa izifo ezivuthayo
• 5. Gwema izifo zokuphefumula
• 6. Ukugcina ubuchopho bunempilo
• Ungayisebenzisa kanjani igalikhi
• Imininingwane yokudla okunempilo nokuthi ungayisebenzisa kanjani
• Ungathenga kanjani nokuthi ugcina kanjani
• Imiphumela emibi nokuphikisana
• Izinketho zokupheka ngegalikhi
• 1. Itiye likagalikhi
• 2. Amanzi kagalikhi
• 3. Ukhilimu wegalikhi wenyama

I-Garlic iyingxenye yesitshalo, isibani, esisetshenziswa kakhulu ekhishini ukwenza isizini nokudla kwesizini, kepha singasetshenziswa futhi njengomuthi wemvelo wokuxhasa ukwelashwa kwezinkinga ezahlukahlukene zezempilo, ezinjengezifo zefungal noma igazi eliphezulu ingcindezi, isibonelo.

Lokhu kudla kunothe ngamakhemikhali e-sulphur, okuyiyona eyinhloko i-allicin, enikeza iphunga lesici sikagalikhi, ngokuba ngomunye wababhekele kakhulu ukusebenza kwayo. Ngaphezu kwalokho, igalikhi nayo icebile ngamaminerali ahlukahlukene ondlisa umzimba, njenge potassium, calcium ne-magnesium.

Izinzuzo eziyinhloko zikagalikhi yilezi:

1. Yilwa namagciwane, isikhunta kanye namagciwane

I-Garlic inenhlanganisela yesibabule, eyaziwa ngokuthi i-allicin, eyinikeza isenzo semithi elwa namagciwane, evimbela ukukhula nokwanda kwamagciwane, amagciwane nesikhunta. Eqinisweni, kusiza nokuqeda ubuthi namagciwane e-pathological athinta izimbali zamathumbu, kuba wusizo olukhulu ekuqedeni ukwelashwa kwezifo ze-worm.

2. Vimbela umdlavuza wamathumbu

Ngenxa yesenzo se-allicin, i-aliine ne-garlicene, okuyizinhlanganisela zesulfure, igalikhi nayo inesenzo esinamandla se-antioxidant esivimbela ukwakheka kwama-radicals wamahhala futhi ivikele amangqamuzana omzimba. Ngaphezu kwalokho, la makhompiyutha asiza nasekuvuseleleni ama-enzyme akhipha ubuthi emzimbeni kuma-ejenti abangela umdlavuza wamathumbu.

3. Vikela impilo yenhliziyo

I-Garlic isiza ukunciphisa amazinga we-cholesterol "embi" ye-LDL, kanye ne-triglycerides egazini, njengoba ivimbela i-oxidation, ngaleyo ndlela inciphise ubungozi be-atherosclerosis engaholela ekuqaleni kwezifo ezahlukahlukene zenhliziyo.

Ngaphezu kwalokho, igalikhi isiza ukulawula ukucindezelwa kwegazi ngoba inomphumela omncane we-antihypertensive, kanye nekhono lokuthuthukisa ukujikeleza kwegazi, ukunciphisa ingcindezi emikhunjini. Futhi kuvimbela amahlule ukuba akhe ngokuvimbela ukuhlangana kweplatelet ngokweqile.

4. Kuthuthukisa izifo ezivuthayo

Amakhemikhali e-sulfuric kugalikhi nawo anesenzo sokulwa nokuvuvukala, anciphisa ukuphendula komzimba kwezinye izifo ezibangela ukuvuvukala okungapheli. Ngakho-ke, igalikhi ingasetshenziswa kwezinye izifo ezivuthayo, ukunciphisa izinhlungu nokulawula ukuphendula kwamasosha omzimba.

5. Gwema izifo zokuphefumula

I-Garlic isiza ukukhuthaza imisebenzi yokuphefumula ngenxa yezakhi zayo zokulindela kanye nesinqandakuvunda esiza ukuphefumula. Ngakho-ke, igalikhi ingasetshenziselwa ukwelapha imikhuhlane, ukukhwehlela, imikhuhlane, ukuhogela, isifuba somoya, i-bronchitis nezinye izinkinga zamaphaphu.

6. Ukugcina ubuchopho bunempilo

Ngenxa yesenzo se-antioxidant nesokulwa nokuvuvukala esinikezwe yi-allicin nesibabule, futhi ngenxa yokuqukethwe yi-selenium ne-choline, ukusetshenziswa kaningi kukagalikhi kusiza ukuvikela amangqamuzana obuchopho nokunciphisa umonakalo odalwe ama-radicals wamahhala, abandakanyeka ekuveleni izifo ezingenayo i-neurodeergenerative, njenge-Alzheimer's kanye ne-dementia.

Ngakho-ke, igalikhi ingukudla okunamandla amakhulu okuthuthukisa inkumbulo nokukhuthaza ukufunda, ukuthuthukisa impilo yobuchopho.

Ungayisebenzisa kanjani igalikhi

Ukuze uthole izinzuzo zayo, kufanele usebenzise i-1 clove kagalikhi omusha ngosuku. Ithiphu yokwengeza amandla alo awusizo ukusika noma uxove ugalikhi bese uyishiya iphumule imizuzu eyi-10 ngaphambi kokuyisebenzisa, ngoba lokhu kukhulisa inani le-allicin, okuyiyona eyinhloko ebhekele izakhiwo zayo.

I-Garlic ingasetshenziselwa ukwenza inyama, isaladi, amasoso kanye ne-pasta, isibonelo. Ngaphezu kwalokho, itiye likagalikhi noma amanzi egalikhi nakho kungalungiswa, okuthi, uma kudliwe njalo, kusize ukwehlisa i-cholesterol nokuvikela inhliziyo.

Futhi funda ngezinzuzo zikagalikhi omnyama nokuthi ungasetshenziswa kanjani.

Imininingwane yokudla okunempilo nokuthi ungayisebenzisa kanjani

Ithebula elilandelayo likhombisa ukwakheka kokudla okunomsoco ku-100 g wegalikhi:

Ugarlic ungasetshenziselwa ukwenza isizini inyama, ipasta, amasaladi nokwenza nososo namaphayi. Ngaphezu kwalokho, itiye likagalikhi noma amanzi nawo angasetshenziswa ukuthola izinzuzo zawo zokwehlisa i-cholesterol nokuvikela inhliziyo. Bona ukuthi ungakwenza kanjani lapha.

Ungathenga kanjani nokuthi ugcina kanjani

Ngesikhathi sokuthenga, kufanele ukhethe amakhanda ayizindilinga kagalikhi, ngaphandle kwamabala, agcwele futhi abunjwe kahle, ama-clove egalikhi ehlangene futhi aqinile, ugweme lawo axegayo, athambile futhi abunile.

Ngaphezu kwalokho, ukugcina i-garlic isikhathi eside nokuvikela isikhunta, kufanele igcinwe endaweni epholile, eyomile futhi engenamoya omncane.

Imiphumela emibi nokuphikisana

Ukusetshenziswa ngokweqile kukagalikhi kungadala izinkinga zokugaya ukudla, amajaqamba, igesi, ukuhlanza, isifo sohudo, ikhanda elibuhlungu, ubuhlungu bezinso nesiyezi.

Ngaphezu kwalokho, ukusetshenziswa kukagalikhi oluhlaza njengekhambi lemvelo kuyaphikiswa ezinganeni ezisanda kuzalwa, ngesikhathi sokuphulukiswa kokuhlinzwa nasezimweni zokuba nomfutho wegazi ophansi, ubuhlungu besisu, ukopha kanye nokusetshenziswa kwemithi ukunciphisa igazi.

Izinketho zokupheka ngegalikhi

Ezinye izindlela zokusebenzisa igalikhi futhi uthole zonke izinzuzo zayo zifaka:

1. Itiye likagalikhi

Itiye kufanele lilungiswe nge-1 clove kagalikhi njalo ngamamitha ayi-100 kuya kwangama-200 wamanzi. Ukwenza lokhu, beka ugarlic oqoshiwe futhi ochotshoziwe emanzini abilayo bese uyeka ume imizuzu emihlanu kuya kweyishumi. Bese ususe ekushiseni, ubunzima bese uvumela ukupholisa.

Ukwenza ngcono ukunambitheka kwetiye, i-ginger egayiwe, amaconsi ambalwa kalamula noma isipuni esingu-1 se-dessert soju, ngokwesibonelo, singangezwa enhlanganisweni.

2. Amanzi kagalikhi

Ukulungisa amanzi egalikhi, beka i-clove engu-1 egayiwe ku-100 ml wamanzi bese uyivumela ime ubusuku bonke, noma okungenani amahora ayi-8. La manzi kufanele afakwe esiswini esingenalutho ukusiza ukuhlanza amathumbu nokunciphisa i-cholesterol.

3. Ukhilimu wegalikhi wenyama

Izithako

• 1 ingilazi yaseMelika yobisi;
• Ama-clove amathathu kagalikhi;
• 1 ingcosana kasawoti, iparsley ne-oregano;
• Amafutha.

Imodi yokulungiselela

Shaya ubisi, ugarlic, usawoti, iparsley ne-oregano ku-blender. Ngemuva kwalokho, engeza uwoyela kancane kancane uze uthole iphuzu likakhilimu weresiphi. Ungasebenzisa lo khilimu ukuphelezela inyama yokosa noma ukwenza isinkwa sikagalikhi.

Isitshalo seqanda, i-flaxseed ne-artichoke kungasetshenziswa ukuvikela inhliziyo, ngakho-ke bona amakhambi amaningi asekhaya ukwehlisa i-cholesterol.