Yini Ebangela Izinyawo Zami Ezivuvukile?

-Delile

• Ingabe lokhu kuyisizathu sokukhathazeka?
• Lapho ufuna usizo oluphuthumayo
• 1. I-Edema
• 2. Ukukhulelwa
• 3. Utshwala
• 4. Isimo sezulu esishisayo
• 5. ILymphedema
• 6. Ukulimala
• 7. Ukwehluleka kwama-venous okungamahlalakhona
• 8. Isifo sezinso
• 9. Isifo sesibindi
• 10. Ukuqina kwegazi
• 11. Izifo
• 12. Imiphumela emibi yemithi
• 13. Ukwehluleka kwenhliziyo
• Bheka udokotela

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ingabe lokhu kuyisizathu sokukhathazeka?

Izinyawo ezivuvukile zingadalwa yizinto ezinjengokusetshenziswa ngokweqile, ukuhlinzwa, noma ukukhulelwa. Imvamisa kungokwesikhashana futhi akuyona imbangela yokukhathazeka. Kodwa-ke, njengoba kungahle kungakhululeki futhi kuphazamise, uzobe usafuna ukuthatha izinyathelo zokunciphisa ukuvuvukala. Ngale ndlela unganciphisa noma yibuphi ubuhlungu obuzwayo uphinde uqalise ngemisebenzi yakho yansuku zonke.

Uma izinyawo zakho zihlala zivuvukile noma zihambisana nezinye izimpawu, kungaba uphawu lwesinye isimo sempilo. Qhubeka ufunde ukuze ufunde ukuthi ungakunciphisa kanjani ukuvuvukala ezinyaweni zakho nokuthi zingakhombisa ziphi izimo zempilo.

Lapho ufuna usizo oluphuthumayo

Amanye amacala ezinyawo ezivuvukele adinga ukunakekelwa okuphuthumayo. Thola ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nalezi zimpawu ezilandelayo kanye nezinyawo ezivuvukele:

• ukuvuvukala okungaqondakali, okubuhlungu kwezinyawo noma imilenze yakho
• imfudumalo, ubomvu, noma ukuvuvukala endaweni ethintekile
• ukuvuvukala okuhambisana nomkhuhlane
• ukuvuvuka konyawo olusha ngesikhathi sokukhulelwa
• ukuphelelwa umoya
• ukuvuvukala kwesitho esisodwa kuphela
• ubuhlungu besifuba, ingcindezi, noma ukuqina

1. I-Edema

I-Edema yisimo esivamile lapho uketshezi oluningi lubhajwe ezicutshini zomzimba wakho. Lokhu kubangela ukuvuvukala nokukhukhumala kwezicubu ngqo ngaphansi kwesikhumba sakho ezinyaweni zakho, emaqakaleni nasemilenzeni. Kungathinta nezandla nezingalo zakho.

Ezinye izimpawu zifaka:

• isikhumba eseluliwe noma esicwebezelayo
• isikhumba esigcina isibumbu ngemuva kokucindezela kuso imizuzwana eminingana
• usayizi wesisu okhuphukile
• ukuhamba kanzima

Imvamisa, i-edema emnene iyazihambela yodwa. Ezinye izinketho zokwelashwa zifaka:

• ukunciphisa ukudla kwakho usawoti
• ulele phansi izinyawo nemilenze yakho iphakeme kunenhliziyo yakho
• ukwenza iLegs-Up-the-Wall Pose
• ukugqoka amasokisi atholakalayo
• uthatha imithi yokwelapha isisu
• ukulungisa imithi yakho kadokotela

2. Ukukhulelwa

Ukuvuvukala kwezinyawo okunye kuvame kakhulu ngesikhathi sokukhulelwa ngoba umzimba wakho ugcina amanzi amaningi futhi ukhiqiza igazi eliningi noketshezi lomzimba. Ungahle uthambekele ekuvuvukeni izinyawo kusihlwa futhi ikakhulukazi ngemuva kokuba ume ngezinyawo usuku lonke. Kubonakala ikakhulukazi kusukela enyangeni yesihlanu kuze kube sekupheleni kokukhulelwa kwakho.

Ukunciphisa nokuphatha izinyawo ezivuvukele ngesikhathi sokukhulelwa:

• Gwema ukuma isikhathi eside.
• Hlala upholile ngesikhathi sezulu esishisayo.
• Phakamisa izinyawo zakho ngenkathi uphumule.
• Gqoka izicathulo ezintofontofo futhi ugweme izithende eziphakeme.
• Gqoka amathayithi asekelayo noma amasokisi.
• Phumula noma ubhukude echibini.
• Gwema izingubo eziqinile emaqakaleni akho.
• Faka isicelo se-compress ebandayo ezindaweni ezithintekile.
• Khulisa ukuphuza kwakho amanzi.
• Gwema noma unciphise ukudla okusawoti.

Ukuvuvukala okungazelelwe noma okweqile ezandleni zakho nasebusweni kungaba uphawu lwe-preeclampsia. Lesi yisimo esibi lapho uba nomfutho wegazi ophakeme namaprotheni emchameni. Imvamisa kwenzeka ngemuva kweviki lama-20 lokukhulelwa.

Ungase futhi ube:

• ikhanda elibuhlungu
• isicanucanu
• ukuhlanza
• ukuchama njalo
• ukuphefumula kanzima
• ubuhlungu besisu
• umbono uyashintsha

Xhumana nodokotela wakho ngokushesha uma uhlangabezana nokuvuvukala okungazelelwe, ikakhulukazi uma kuhambisana nalezi ezinye izimpawu.

3. Utshwala

Ukuphuza utshwala kungaholela ezinyaweni ezivuvukele ekubeni umzimba wakho ugcina amanzi amaningi ngemuva kokuphuza. Imvamisa izophela ezinsukwini ezimbalwa. Uma ukuvuvukala kunganciphi ngalesi sikhathi, kungaba yisizathu sokukhathazeka.

Uma ukuvuvukala kwenzeka ezinyaweni zakho njalo lapho uphuza utshwala, kungaba uphawu lwenkinga ngesibindi sakho, inhliziyo, noma izinso. Lokhu kungaba futhi uphawu lokuthi uphuza utshwala obuningi.

Ukwelapha izinyawo ezivuvukile ngenxa yokuphuza utshwala:

• Khulisa ukuphuza kwakho amanzi.
• Nciphisa ukudla kwakho usawoti.
• Phumula izinyawo zakho ziphakeme.
• Faka izinyawo zakho emanzini apholile.

4. Isimo sezulu esishisayo

Izinyawo ezivuvukile zenzeka njalo ngesikhathi sezulu esishisayo njengoba imithambo yakho ikhula njengengxenye yenqubo yokupholisa yemvelo yomzimba wakho. Uketshezi lungena ezicutshini eziseduze njengengxenye yale nqubo. Kodwa-ke, kwesinye isikhathi imithambo yakho ayikwazi ukubuyisa igazi enhliziyweni. Lokhu kubangela ukuqoqwa koketshezi emaqakaleni nasezinyaweni. Abantu abanezinkinga zokujikeleza kwegazi bathambekele kulokhu ikakhulukazi.

Nanka amanye amakhambi emvelo okunciphisa ukuvuvukala:

• Cwilisa izinyawo zakho emanzini apholile.
• phuza amanzi amaningi.
• Gqoka izicathulo ezivumela izinyawo zakho ukuba ziphefumule futhi zihambe ngokukhululeka.
• Phumula nemilenze yakho iphakanyisiwe.
• Gqoka amasokisi asekelayo.
• Yenza imizuzu embalwa yokuhamba nokuzivocavoca kwemilenze elula.

5. ILymphedema

I-Lymphedema yenzeka ngenxa yama-lymph node awonakele noma asuswe, imvamisa njengengxenye yokwelashwa komdlavuza. Lokhu kudala ukuthi umzimba wakho ugcine i-lymphatic fluid futhi kungadala izinyawo ezivuvukele.

Ezinye izimpawu zingafaka:

• umuzwa wokuqina noma ubunzima
• ububanzi obulinganiselwe bokunyakaza
• izinhlungu
• izifo eziphindaphindwayo
• ukuqina kwesikhumba (i-fibrosis)

Awukwazi ukwelapha i-lymphedema, kodwa ungaphatha lesi simo ukunciphisa ukuvuvukala nokulawula ubuhlungu. I-lymphedema enamandla ingadinga ukuhlinzwa.

Izinketho zokwelashwa zifaka:

• izivivinyo ezilula ezikhuthaza amanzi e-lymph fluid
• amabhandeshi okusonga unyawo noma umlenze wakho
• ibhukwana le-lymph drainage massage
• kokucindezelwa womoya
• izingubo zokucindezela
• ukwelashwa okuphelele (CDT)

6. Ukulimala

Ukulimala ezinyaweni njengamathambo aphukile, izingcindezi kanye nokugwinywa kungadala ukuvuvukala kwezinyawo. Uma ulimaza unyawo lwakho, ukuvuvukala kwenzeka ngenxa yegazi eligijimela endaweni ethintekile.

I-R.I.C.E. Indlela evame ukunconywa ukwelapha ukulimala ezinyaweni. Le ndlela ifaka phakathi:

• Phumula. Phumula isitho esithintekile ngangokunokwenzeka, futhi ugweme ukusicindezela.
• Iqhwa. Iceza unyawo lwakho imizuzu engama-20 ngasikhathi sinye usuku lonke.
• Ukucindezela. Sebenzisa ibhandishi lokucindezela ukumisa ukuvuvukala.
• Ukuphakama. Gcina izinyawo zakho ziphakanyisiwe njengoba uphumula ukuze zibe ngaphezu kwenhliziyo yakho, ikakhulukazi ebusuku.

Ngokuya ngobukhulu bokulimala kwakho, udokotela wakho angancoma ukuthi kutholakale i-over-the-counter noma i-reliever pain pain. Kungase kudingeke ukuthi ugqoke okokubopha noma okokubhinca. Amacala abucayi angadinga ukuhlinzwa.

Bona udokotela wakho uma ubuhlungu bakho bukhulu noma ungakwazi ukubeka isisindo noma ukuhambisa unyawo lwakho. Futhi funa ukunakekelwa kwezokwelapha uma ubhekene nokuba ndikindiki.

7. Ukwehluleka kwama-venous okungamahlalakhona

Ukungasebenzi kahle kwama-venous chronic (CVI) yisimo esidala ukuvuvukala kwezinyawo ngenxa yamavalvu alimele noma ukuma noma ukuhlala isikhathi eside. Lokhu kuthinta igazi elikhuphukela enhliziyweni yakho lisuka emilenzeni nasezinyaweni. Igazi lingaqoqa emithanjeni yemilenze nezinyawo zakho, okuholela ekuvuvukeni.

Ungathola lezi zimpawu ezilandelayo:

• ubuhlungu noma ukukhathala emilenzeni
• imithambo entsha ye-varicose
• isikhumba esibukeka njengesikhumba emilenzeni
• isikhumba esivulekile, esilumayo emilenzeni noma ezinyaweni
• izilonda ze-stasis noma i-venous stasis
• izifo

Bheka udokotela wakho uma unezimpawu zokunganeli kwemithambo yegazi. Iyelapheka kalula uma kutholakala ukuthi isheshe yavela.

Ukwelashwa kufaka:

• ukugwema isikhathi eside sokuma noma sokuhlala
• ukwenza ukuvivinya imilenze, izinyawo, namaqakala ngesikhathi eside sokuhlala
• ukuthatha amakhefu ukukhulisa izinyawo zakho ngesikhathi eside sokuma
• ukuhamba nokuzivocavoca umzimba njalo
• ukuncipha
• ukuphakamisa imilenze yakho ngaphezu kwezinga lenhliziyo ngenkathi uphumule
• ukugqoka amasokisi aminyanisa
• ukusebenzisa ama-antibiotic ukwelapha izifo zesikhumba
• ukuzijwayeza ukuhlanzeka kahle kwesikhumba

8. Isifo sezinso

Uma unesifo sezinso noma uma izinso zakho zingasebenzi kahle, ungaba nosawoti omningi egazini lakho. Lokhu kudala ukuthi ugcine amanzi, okungaholela ekuvuvukeni kwezinyawo zakho namaqakala akho.

Lezi zimpawu ezilandelayo zingaba khona:

• ubunzima bokugxila
• ukungathandi ukudla
• ngizizwe ngikhathele futhi ngibuthakathaka
• ukuba namandla amancane
• ubunzima bokulala
• ukudikiza kwemisipha nokugxoza
• amehlo akhukhumele
• isikhumba esomile, esilumayo
• ukwanda kokuchama
• isicanucanu nokuhlanza
• ubuhlungu besifuba
• ukuphelelwa umoya
• umfutho wegazi ophakeme

Izinketho zokwelashwa zifaka:

• imishanguzo yomfutho wegazi ophakeme
• isisu
• imithi yokwehlisa i-cholesterol
• imithi yegazi
• ukudla okunamaprotheni amancane
• izithako ze-calcium nevithamini D
• imishanguzo ye-phosphate binder

Ekugcineni, ukwehluleka kwezinso kungaphathwa ngokufakelwa kwezinso noma nge-dialysis.

9. Isifo sesibindi

Isifo sesibindi singadala ukuvuvukala konyawo ngenxa yokuthi isibindi asisebenzi kahle. Lokhu kuholela kuketshezi oluningi emilenzeni nasezinyaweni zakho, okudala ukuvuvukala. Kungabangelwa yizici zofuzo. Amagciwane, utshwala nokukhuluphala nakho kuxhumene nokulimala kwesibindi.

Ezinye izimpawu zifaka:

• isikhumba namehlo aphuzi (i-jaundice)
• isisu esibuhlungu nesivuvukele
• isikhumba esilumayo
• umchamo omnyama
• isitulo esiphaphathekile, esinegazi noma esinetiyela
• ukukhathala
• isicanucanu noma ukuhlanza
• ukungathandi ukudla
• ukulimaza kalula

Izinketho zokwelashwa zifaka:

• ukuncipha komzimba
• ukuyeka utshwala
• imithi
• ukuhlinzwa

10. Ukuqina kwegazi

Amahlule egazi angamaqoqo aqinile egazi. Bangakha emithanjeni yemilenze yakho. Lokhu kuphazamisa ukugeleza kwegazi kuye enhliziyweni yakho futhi kuholele emaqakaleni nasezinyaweni ezivuvukele. Imvamisa kwenzeka ohlangothini olulodwa lomzimba wakho.

Ukuvuvukala kungahle kuhambisane nalokhu:

• ubuhlungu
• ububele
• umuzwa ofudumele
• ububomvu noma ushintsho kumbala endaweni ethintekile
• imfiva

Izinketho zokwelashwa nezindlela zokuzivikela zifaka:

• ukuthatha izinciphisi zegazi
• ukugwema ukuhlala isikhathi eside
• ukuzivocavoca umzimba njalo
• ukwandisa ukudla kwakho oketshezi
• ukwenza izinguquko zokuphila ngendlela enempilo

11. Izifo

Izinyawo ezivuvukile zingabangelwa izifo nokuvuvukala okuhambisana nakho. Abantu abane-neuropathy yesifo sikashukela noma ezinye izimo zezinzwa zezinyawo bavame kakhulu ukutheleleka ngezinyawo. Ukutheleleka kungabangelwa izilonda ezifana namabhamuza, ukusha kanye nokulunywa yizinambuzane. Ungase futhi uzwa ubuhlungu, ubomvu, nokucasuka.

Ungahle unikezwe imithi elwa namagciwane ngomlomo noma ngezihloko ukuze welaphe ukutheleleka.

12. Imiphumela emibi yemithi

Imithi ethile ingadala izinyawo ezivuvukele njengomphumela oseceleni ngoba zidala ukuqoqwa kuketshezi, ikakhulukazi engxenyeni engezansi yomzimba wakho.

Le mithi ihlanganisa:

• ama-hormone afana ne-estrogen ne-testosterone
• ama-calcium channel blockers (uhlobo lwemithi yomfutho wegazi)
• ama-steroids
• imishanguzo
• Ama-ACE inhibitors
• izidakamizwa ezingezona ukuvuvukala (ama-NSAID)
• imithi yesifo sikashukela

Uma imishanguzo yakho ibangela izinyawo ezivuvukele, kubalulekile ukuthi ubonane nodokotela wakho. Ngokubambisana unganquma ukuthi ngabe kukhona yini okunye ongakhetha kukho ngokwemithi noma ngemithamo. Ungahle unikezwe i-diuretic ukusiza ukunciphisa uketshezi oluningi.

13. Ukwehluleka kwenhliziyo

Ukwehluleka kwenhliziyo kwenzeka lapho inhliziyo yakho ingakwazi ukupompa igazi kahle. Lokhu kungadala izinyawo ezivuvukele ngoba igazi lakho aligobhozi liye enhliziyweni yakho kahle. Uma amaqakala akho evuvukala kusihlwa, kungaba uphawu lokwehluleka kwenhliziyo emaceleni angakwesokudla. Lokhu kubangela ukugcinwa kukasawoti namanzi.

Ungathola lezi zimpawu ezilandelayo:

• ukungakhululeki lapho ulele phansi
• ukushaya kwenhliziyo ngokushesha noma okungavamile
• ngokungazelelwe, ukuphefumula kanzima
• ukukhwehlela upinki, isikhwehlela esinamagwebu
• ubuhlungu besifuba, ingcindezi, noma ukuqina
• ubunzima bokuzivocavoca
• ukukhwehlela okunenkani nge-phlegm enegazi
• ukwanda kokuchama ebusuku
• isisu esivuvukile
• ukuzuza ngokushesha kwesisindo ekugcineni amanzi
• ukulahlekelwa isifiso sokudla
• isicanucanu
• inkinga yokugxila
• ukuquleka noma ubuthakathaka obukhulu

Thola ukwelashwa ngokushesha uma uhlangabezana nalezi zimpawu.

Ukwehluleka kwenhliziyo kudinga ukuphathwa impilo yonke. Izinketho zokwelashwa zifaka imishanguzo, ukuhlinzwa, namadivayisi wezokwelapha.

Bheka udokotela

Bheka udokotela wakho ngokushesha uma unezinyawo ezivuvukile ezihambisana nalezi zimpawu ezilandelayo:

• isikhumba esigcina isidumbu ngemuva kokusocindezela
• isikhumba eseluliwe noma esiphukile endaweni ethintekile
• ubuhlungu nokuvuvukala okungabi ngcono
• izilonda zomlenze noma amabhamuza
• ubuhlungu besifuba, ingcindezi, noma ukuqina
• ukuphelelwa umoya
• ukuvuvukala ohlangothini olulodwa kuphela

Udokotela wakho angaqhuba ezinye izivivinyo ukuthola uhlelo lokuxilongwa nokwelashwa.

Funda le ndatshana ngeSpanishi.