Yini Ebangela Ukuvuvukala Kokunambitheka Kokuvuvukala?
-Delile
- Yini ebangela ukuvuvuka kokunambitheka okuvuvukele?
- Kungaba yisimo esiphuthumayo?
- Ingabe zikhona izinkinga?
- Uzotholakala kanjani?
- Ungawaqeda kanjani ama-taste buds avuvukile?
Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.
I-inflamed ukunambitheka efihlekile
Ama-buds wakho wokunambitha yisizathu sokuthi ungatshela ukuthi ulamula ungutart no-ayisikhilimu amnandi. Lezi zitho ezincane zezinzwa zigudla ulimi lwakho. Zikusiza ukuthi ukwazi ukubona konke ukuthanda okuhlukile - okumnandi, okusawoti, okumuncu, okumunyu, ne-umami (okunamafutha noma okunomsoco).
Unezinhlamvu zokunambitha ezingaba ngu-10,000 sezizonke. Zibekwe ngaphakathi kwamaqhuqhuva amancane agcwele ulimi lwakho, abizwa ngokuthi ama-papillae. Isiqu ngasinye sokunambitheka sinamaseli wezinzwa aphakathi kuka-10 no-50 axhunywe emicimbini yezinzwa. Le micu ithumela umyalezo ebuchosheni bakho ukuthi usanda kuluma i-apula noma ukhothe ilollipop.
Unezinhlobo ezintathu ze-papillae:
- I-Fungiform papillae uhlobo oluvame kakhulu. Uzobathola onqenqemeni nasemaphethelweni olimi lwakho. La ma-papillae akusizi ukunambitha kuphela, kepha futhi ukuthola ukushisa nokuthinta ngamaseli wezinzwa aqukethe.
- I-papillae ejikelezayo zitholakala phansi kolimi lwakho. Mikhulu futhi iyindilinga, futhi ahlala izinkulungwane eziningana zokunambitha.
- Foliate papillae zihlanganiswe emaphethelweni angemuva olimi lwakho. Ngamunye uqukethe amakhulu efihlekile wokunambitha.
Imvamisa akufanele ukwazi ukuzwa ukunambitheka kwakho kokunambitheka. Kepha kwesinye isikhathi bangakhukhumala. Amafutha okunambitha akhulisiwe noma avuvukile angacasuka futhi abe buhlungu. Ukuba namahlumela okunambitheka okuvuvukile kungenza ukungadli kahle noma ukuphuza.
Yini ebangela ukuvuvuka kokunambitheka okuvuvukele?
Izimo eziningana - kusuka kokungezwani komzimba nokutheleleka - kungenza ama-flavour akho akhule.
| Imbangela engenzeka | Izimpawu ezingeziwe nolwazi |
| i-acid reflux ne-GERD | Uma une-reflux ye-gastroesophageal (GERD), i-acid ibuyela emuva esiswini sakho iye esophagus yakho. Uma leyo asidi ingena ize ifike emlonyeni wakho, ingashisa i-papillae olimini lwakho. |
| ukungezwani komzimba nokuzwela kokudla | Ukudla okuthile, amakhemikhali, noma ezinye izinto kungadala ukusabela lapho kuthinta ulimi lwakho. |
| ukushisa umlomo wakho | Ukudla okushisayo noma iziphuzo kungashisa ukunambitheka kwakho, kubangele ukuthi bakhukhumale. |
| ukutheleleka | Ukutheleleka ngamagciwane athile kungenza ulimi lwakho lukhukhumale. I-bacterial infection scarlet fever nayo ingenza ulimi lwakho lube bomvu futhi luvuvuke. |
| ukucasuka | Izinyo elibukhali noma amazinyo okufakelwa angawahlikihla kuma-papillae akho futhi awacasule. |
| umdlavuza womlomo | Kuyaqabukela, ukuvuvukala noma ukubomvu kolimi kungaba yizimpawu zomdlavuza womlomo. Imvamisa ngomdlavuza, izigaxa zizovela ezinhlangothini zolimi, noma uzobona isigaxa olimini lwakho. |
| ukubhema | Ugwayi uqukethe amakhemikhali acasula ama-buds wokunambitha. Ukubhema kungaphazamisa nama-buds wakho wokunambitha, kunciphise ikhono lakho lokuhlukanisa ama-flavour. |
| ukudla okubabayo noma okune-asidi | Ukudla ukudla okubabayo njengopelepele oshisayo noma ukudla okune-asidi kakhulu njengezithelo ezisawolintshi kungalucasula ulimi lwakho. |
| ukucindezeleka | Ukuba ngaphansi kwengcindezi kuye kwaxhunyaniswa nezinkinga eziningi zezempilo, kufaka phakathi ukuvuvukala, i-papillae enwetshiwe. |
| ulimi lwesikhashana papillitis (TLP) | I-TLP yisimo esivamile esidala ukuvuvukala noma ukukhuliswa kwepapillae. Ithinta cishe isigamu sabantu ngasikhathi sinye. Kuthatha isikhathi esifushane kuphela. |
| ukushoda kwamavithamini | Ukuntuleka kwensimbi, uvithamini B, noma ezinye izakhamzimba kungadala ukuthi ulimi lwakho luvuvuke. |
Kungaba yisimo esiphuthumayo?
Ama-papillae avuvukile ngokuvamile awazimisele. Umdlavuza womlomo ungenye yezimbangela, kodwa akuvamile. Uma ungaqiniseki ngembangela, noma ukuvuvukala kungapheli, bheka udokotela wakho.
Ezinye izimpawu zomdlavuza womlomo zifaka:
- isilonda emlonyeni wakho
- ubuhlungu emlonyeni wakho
- isichibi esimhlophe noma esibomvu olimini lwakho, ezinsinini, emathangeni, noma ngaphakathi emlonyeni wakho
- ukuba ndikindiki kolimi lwakho
- isigaxa esihlathini sakho
- unenkinga yokuhlafuna, ukugwinya, noma ukuhambisa umhlathi noma ulimi
- umphimbo obuhlungu ongapheli
- isigaxa entanyeni yakho
- ukuncipha komzimba
- amazinyo axegayo
Ezinye izimpawu ezingabonisa inkinga enkulu kakhulu zifaka:
- umkhuhlane omkhulu
- ukukhwehlela okungapheli
- ubuhlungu obungapheli
Ingabe zikhona izinkinga?
Izinkinga zincike ekutheni yisiphi isimo esidala ukunambitheka kwakho kokunambitheka. Izingqinamba eziningi ezibangela ukuvuvukala kwezinambuzane ezivuvukele zizoba ngcono zodwa ngaphandle kwezinkinga ezengeziwe. Ngenkathi ama-buds wakho wokunambitheka evuvukile, angenza ukudla kube buhlungu futhi kube nzima.
Uzotholakala kanjani?
Udokotela wakho angathola ukuthi yini imbangela yokuvuvukala kwezinambuzane ngokuhlola nje ulimi lwakho. Udokotela wakho noma udokotela wamazinyo uzobheka umbala, ukuthungwa, nosayizi wolimi lwakho. Ngenkathi begqoke amagilavu, bangakuthinta ulimi lwakho ukuze babone ukuthi awekho yini amaqhubu noma izigaxa, noma ukubheka ukuthi unabo yini ubuhlungu.
Uma udokotela wakho esola umdlavuza womlomo, ungadinga i-biopsy. Lokhu kuhlolwa kususa isampula elincane lezicubu olimini lwakho. Isampuli ithunyelwa elebhu futhi ihlolwe ngaphansi kwesibonakhulu.
Ungawaqeda kanjani ama-taste buds avuvukile?
I-TLP ivame ukuzihambela yodwa zingakapheli izinsuku ezimbalwa. Ezinye izimbangela zelashwa ngokuya ngesimo.
- I-Acid reflux: Thatha ama-antacids, ama-H2-receptor blockers, noma ama-proton pump inhibitors ukunciphisa noma ukuvimba i-acid esiswini.
- Ukungezwani komzimba: Gwema ukudla okudala izimpawu zakho.
- Izifo: Thatha ama-antibiotic uma amabhaktheriya edale ukutheleleka.
- Ukuntuleka kwamavithamini: Thatha izengezo zamavithamini noma amaminerali ukuze ubuyisele amazinga akho kokujwayelekile.
Khuluma nodokotela wakho ukuze eze nohlelo lokwelashwa olusebenzelayo. Akufanele uthathe noma yiziphi izithasiselo ngaphandle kokungena nodokotela wakho kuqala.
Nazi ezinye izinto ezimbalwa ongazenza ukugcina i-papillae yakho nomlomo wakho uphilile:
- Zijwayeze ukuhlanzeka ngomlomo: Shayela kabili ngosuku, floss nsuku zonke, bese ugeza umlomo. Le mikhuba izovimbela amabhaktheriya ekwakheni ulimi lwakho namazinyo.
- Yeka ukubhema: Ukubhema kungcolisa amazinyo akho, kunciphise umuzwa wakho wokunambitha, kwandisa amathuba okuba nesifo sezinsini, futhi kukwenze ube namathuba amaningi okuba nomdlavuza womlomo. Imikhiqizo yokuyeka ukubhema, umuthi, kanye nokwelashwa konke kungakusiza ukuthi uxoshe lo mkhuba.
- Gwema ukudla okubabayo noma okune-asidi: Ukudla okufana nezithelo ezisawolintshi nopelepele oshisayo kungalucasula kakhulu ulimi lwakho.
- Gargle ngenhlanganisela yamanzi afudumele nosawoti kathathu ngosuku: Lokhu kuzosiza ekugcineni umlomo wakho uhlanzekile.
Qiniseka Ukuthi Ubukeka
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