Izinzuzo ze-6 ze-tapioca (nezindlela zokupheka ezinempilo)

-Delile

• Izinzuzo zeTapioca
• Ngabe abanesifo sikashukela bangayidla i-tapioca?
• Ubani one-gastritis ongadla i-tapioca?
• Iziphuzo ezi-3 ezimnandi zeTapioca zokufaka iSinkwa
• 1. UTapioca onoshizi omhlophe namajikijolo eGoji berry
• 2. Inkukhu, Ushizi neBasil Tapioca
• 3. I-Strawberry ne-Chocolate Tapioca

I-Tapioca uma idliwe ngamanani amaphakathi futhi ngaphandle kokugcwaliswa okunamafutha noma okumnandi kusiza ukunciphisa isisindo, ngoba kuhle ekwehliseni isifiso sokudla. Kuyindlela ehlukile yesinkwa, engahlanganiswa nokudla ukuze yehluke futhi inyuse inani lokudla okunempilo kokudla.

Lokhu kudla kungumthombo onamandla wamandla. Yenziwe ngomsiki womdumbula, onohlobo lwe-starch olunentambo ephansi, ngakho-ke okungcono ukuxuba imbewu ye-chia noma yefilakisi, ngokwesibonelo, ukusiza ukwehlisa inkomba ye-tapioca ye-glycemic nokuqhubekisela phambili ukuzwa ukusutha.

Izinzuzo zeTapioca

Izinzuzo nezinzuzo eziyinhloko zokudla i-tapioca yilezi:

• Inokuqukethwe okuphansi kwe-sodium, ngakho-ke ilungele labo abalandela ukudla okunosawoti omncane;
• Ayinayo i-gluten, okwenza kube inketho enhle kakhulu kubantu abane-gluten yokungezwani komzimba noma ukungabekezelelani.
• Umthombo wamandla ne-carbohydrate;
• Akudingi ukwengezwa kukawoyela noma amafutha ekulungisweni kwawo;
• Iqukethe i-potassium, ngakho-ke isiza ukulawula umfutho wegazi;
• Ecebile nge-calcium, ngakho-ke kuyasiza empilweni yethambo.

Ngaphezu kwalokho, enye yezinto eyenza i-tapioca ibe ngukudla okhethekile ukunambitheka kwayo okumnandi, nokuthi iqiniso ukuthi kungukudla okuguquguqukayo kakhulu, okungahlanganiswa nokugcwaliswa okuhlukile, ngakho-ke kungasetshenziselwa ibhulakufesi, isidlo sasemini, isidlo noma isidlo sakusihlwa .

Ngabe abanesifo sikashukela bangayidla i-tapioca?

Ngoba inenkomba ephezulu ye-glycemic, i-tapioca akufanele idliwe ngokweqile ngabantu abanesifo sikashukela noma ukukhuluphala ngokweqile, kubaluleke kakhulu ukuthi ungasebenzisi ukugcwaliswa ngamafutha amaningi noma ama-calories amaningi. Bona ukuthi ungasenza kanjani isinkwa samazambane esinenkomba ephansi ye-glycemic futhi lokho kukusiza wehlise isisindo.

Ubani one-gastritis ongadla i-tapioca?

Inhlama ye-tapioca ayibangeli noma yiluphi ushintsho kulabo abane-gastritis, noma kunjalo, labo abahlushwa i-gastritis nokugaya okungafanele kufanele bagweme ukugcwaliswa okunamafutha kakhulu, bakhetha uhlobo olulula, olususelwa kwizithelo, ngokwesibonelo.

Iziphuzo ezi-3 ezimnandi zeTapioca zokufaka iSinkwa

Okufanelekile wukudla i-tapioca kanye ngosuku, cishe izipuni ezi-3, ngoba yize kungukudla okunezinzuzo eziningana kufanele kudliwe ngokulinganisela. Ngaphezu kwalokho, ukuze ungafaki isisindo kuyadingeka ukuthi uqaphele ngokugcwaliswa okufakiwe, yingakho nazi iziphakamiso zemvelo, ezinempilo neziphansi kakhulu:

1. UTapioca onoshizi omhlophe namajikijolo eGoji berry

Ukulungisa isidlo se-tapioca esine-antioxidants uzodinga:

Izithako:

• Izingcezu ezi-2 zeshizi elimhlophe nelinciphile;
• Isipuni esingu-1 sesithelo seqhwa esibomvu esingenashukela;
• Isipuni esingu-1 esine-blueberries namajikijolo eGoji berry;
• 1 noma 2 ama-walnuts aqoshiwe.

Imodi yokulungiselela:

Ngemuva kokulungisa i-tapioca epanini lokuthosa ngaphandle kokufaka uwoyela noma amafutha, engeza izingcezu zikashizi, usakaze ujamu kahle futhi ekugcineni ufake ingxube yezithelo namantongomane. Ekugcineni, vele ugoqe i-tapioca futhi usukulungele ukudla.

2. Inkukhu, Ushizi neBasil Tapioca

Uma udinga inketho yesidlo sakusihlwa noma uma usanda kufika uvela ekuqeqeshweni futhi udinga ukudla okunothe ngamaprotheni, uzodinga:

Izithako:

• 1 Inyama yenyama yenkomo noma yenkukhu;
• Amanye amaqabunga amasha e-basil;
• 1 ucezu woshizi omhlophe onamafutha;
• Utamatisi uthathe izingcezu.

Imodi yokulungiselela:

Qala ngokulungisa i-tapioca epanini lokuthosa ngaphandle kokufaka uwoyela noma amafutha bese ugcoba isitshulu noma isifuba senkukhu ngokwehlukana. Faka ushizi nenkukhu, usakaze amanye amaqabunga e-basil, engeza utamatisi osikiwe bese usonga kahle i-tapioca.

3. I-Strawberry ne-Chocolate Tapioca

Uma ufuna ukulungisa isidlo noma i-dessert nge-tapioca, uzodinga:

Izithako:

• Ama-strawberry ama-3 noma ama-4;
• I-yoghurt yemvelo ene-skimmed;
• Isikwele esingu-1 seshokholethi omnyama noma omuncu.

Imodi yokulungiselela:

Epanini elincane, qhafaza isikwele sikashokholethi kubhavu wamanzi, susa emlilweni bese uxuba neyogathi engeyona amafutha. Ngemuva kokuthi i-tapioca isilungile, engeza ama-strawberry noma izingcezu eziqoshiwe, engeza iyogathi noshokoledi futhi uma uthanda, engeza amanye ama-shavings eshokoledi. Songa i-tapioca futhi ilungele ukudliwa.

Kunoma ikuphi kwalokhu kupheka, ithisipuni elilodwa le-chia noma imbewu yefilakisi lingangezwa, ngokwesibonelo, ngoba bacebile ku-fiber, basiza ekusebenzeni kwamathumbu, bakhulise ukusutha futhi behlise inkomba ye-tapioca ye-glycemic futhi ngaleyo ndlela basize ukulahlekelwa isisindo.

Bona ukuthi ungazilungiselela kanjani ezinye izindlela zokupheka ezithatha indawo yesinkwa, kuvidiyo elandelayo:

Bona nokuthi ungayisebenzisa kanjani i-Sagu, omunye umkhiqizo osuselwa ku -cassava nawo ongenayo i-gluten.