Ukunambitha Okhubazekile

-Delile

• Xhumanisa phakathi kokunambitha nephunga
• Yini ebangela ukunambitheka okungafanele?
• Ukwelapha ukunambitheka okungalungile
• Izindlela zokuphila zithuthukisa ukunambitheka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini ukunambitheka okungakhubazekile?

Ukunambitheka okungakhubazekile kusho ukuthi umuzwa wakho wokunambitha awusebenzi kahle. Ukunambitheka okungakhubazekile kungabhekisa ekungabikho kokunambitheka. Kungabhekisela nasemqondweni oguquliwe, njengokunambitheka kwensimbi emlonyeni.

Iningi labantu lithola ukunambitheka okhubazekile okwesikhashana, futhi kuphela kulahlekelwa yingxenye yekhono labo lokunambitha. Kuyinto engavamile kakhulu ukulahlekelwa umuzwa wakho wokunambitha ngokuphelele.

Izimbangela zokunganambithiseki kahle zisuka emakhazeni ajwayelekile ziye ezimeni zezempilo ezibucayi kakhulu ezibandakanya isimiso sezinzwa esiyinhloko. Ukunambitheka okungakhubazekile nakho kungaba uphawu lokuguga okujwayelekile. Kulinganiselwa ukuthi cishe kubantu abangaphezu kweminyaka engama-80 abanokunambitheka okhubazekile.

Xhumanisa phakathi kokunambitha nephunga

Izinzwa zokunambitha nephunga zihlobene kakhulu. Okunambitheka ekudleni kunganambitheka ngenxa yenhlanganisela yekhono lakho lokuhogela nokunambitha.

Kwezinye izimo, ama-buds wakho wokunambitha angahle asebenze kahle, kepha umuzwa wakho wokuhogela uyinkinga. Udokotela wakho angakuthumela kuchwepheshe wezindlebe, impumulo, nomphimbo, obizwa nge-otolaryngologist, ukuthola ukuthi unenkinga yokuhogela yini.

Yini ebangela ukunambitheka okungafanele?

Kunezimbangela ezahlukahlukene zokunambitheka okungakhubazekile. Izimbangela eziningi zibandakanya uhlelo lwakho lokuphefumula.

Noma ungenayo inkinga yokutholwa kwephunga, ukuphazanyiswa kwesikhashana kwephunga ohlangabezana nakho ngesikhathi sokubanda noma esinye isifo sokuphefumula kungaphazamisa umuzwa wakho wokunambitha. Izimo eziningi ezivamile zingathinta ikhono lakho lokunambitha, njenge:

• umkhuhlane ovamile
• umkhuhlane
• izifo zesinus
• ukutheleleka komphimbo, njenge-strep throat ne-pharyngitis
• ukutheleleka kwendlala yamathe

Ezinye izimbangela zokunambitheka okungafanele zifaka:

• ukubhema
• ukuvuvukala kwezinsini, njenge-gingivitis noma isifo se-periodontal
• imithi, kufaka phakathi i-lithium, imithi ye-thyroid, kanye nokwelashwa komdlavuza
• I-Sjogren's syndrome, isifo esizimele esibangela umlomo owomile namehlo omile
• ukulimala ekhanda noma endlebeni
• ukuntuleka kokudla okunempilo, ikakhulukazi uvithamini B-12 ne-zinc

Ukuphazamiseka kwesistimu yezinzwa nakho kungadala umuzwa oguquliwe wokunambitha. Ukuphazamiseka kohlelo kuthinta ukuthi izinzwa zakho ziyithumela kanjani imiyalezo kuwo wonke umzimba wakho. Izitho ezilawula ukunambitheka nazo zingathinteka ukukhubazeka kwesistimu yezinzwa.

Abantu abatholakale benokuphazamiseka okuthile, kufaka phakathi i-multiple sclerosis ne-Bell's palsy, kwesinye isikhathi bangathola ukunambitheka okungafanele.

Ukwelapha ukunambitheka okungalungile

Ukwelapha isimo esingaphansi esidala umuzwa wakho wokunganambitheki wokunambitha kungasiza ekubuyiseleni ukunambitheka kwakho. I-bacterial sinusitis, izindlala zamathe, kanye nokutheleleka komphimbo kungalashwa ngama-antibiotic.

Izimpawu zemikhuhlane, imikhuhlane, kanye ne-rhinitis yokungezwani okuthinta ukunambitheka kungakhululeka ngama-decongestants noma ama-antihistamine. Lapho usuzizwa ungcono, umuzwa wakho wokunambitha cishe uzobuya ngokushesha.

Udokotela wakho angakunikeza imishanguzo yokunciphisa imiphumela yokuphazamiseka kwesistimu yezinzwa noma isifo esizimele esibangela ukunambitheka okungafanele.

Kukhona nobufakazi bokuthi ukushoda kwe-zinc kungadala ukunambitheka okungafanele.

Izindlela zokuphila zithuthukisa ukunambitheka

Imvamisa, izinguquko zendlela yokuphila yikho konke okudingayo ukuze uthuthukise umuzwa wakho wokunambitha. Uma ubhema, ukuyeka ukubhema kungakuvumela ukuthi unambithe ukudla kwakho ngokugcwele. Ababhemayo bangaphambili baqala ukubuyisa imizwa yabo yokunambitha ngokushesha ezinsukwini ezimbili ngemuva kokukhahlela lo mkhuba.

Inhlanzeko efanele yamazinyo nayo ingahlehlisa umqondo wokukhubazeka wokunambitha. I-Gingivitis ingukuqala kwesifo sezinsini, esenzeka lapho i-plaque ihlala kulayini wakho wezinsini.

Ngokuxubha nokubhabha, ungaqeda uqweqwe olusuka emlonyeni wakho, uvikele amazinyo akho ezifweni nasekuboleni, futhi usize ukubuyisa umuzwa ophelele wokunambitha.