Amakhekhe Amakhemikhali Wezingane: Yini ephephile nengafanele
-Delile
- Kuphephile yini ukunika ingane yakho itiye elincane?
- Ama-teas amahle kakhulu wezinsana
- ICatnip
- I-Chamomile
- Fennel
- Ujinja
- Amafutha kalamula
- I-Peppermint
- Uyenzela kanjani itiye ingane yakho encane
- Itiye lokugcona
- Ukuthatha
Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.
Ufuna ukususa umkhuhlane emakhazeni wengane yakho netiye elithile? Isiphuzo esifudumele ngokuqinisekile singasiza ukuthambisa ukuhogela, ukukhwehlela, nomphimbo obuhlungu - konke kuyilapho kunikeza induduzo ebhuthini.
Yize, unezingane ezincane, kuzodingeka ucabangele izinto ezimbalwa ngaphambi kokuba wehle noma yisiphi isikhwama setiye esidala ekhabethe lakho. Nakhu okudingeka ukwazi ngokukhetha nokulungiselela itiye lamatotshi, kanye nokunye ukukhathazeka ngokuphepha ongafuna ukukuletha nodokotela wezingane wengane yakho.
Okuhlobene: Izingane zingaqala nini ukuphuza ikhofi?
Kuphephile yini ukunika ingane yakho itiye elincane?
Lapho ucubungula ama-teas ahlukene ukunikeza ingane yakho encane, ufuna kuqala ubheke uhlu lwezithako. Ama-teas amaningi - ikakhulukazi izinhlobo zamaqabunga amnyama naluhlaza - aqukethe i-caffeine. (Yingakho thina bazali abakhathele sizithanda thina, akunjalo?)
I-caffeine, isikhuthazi, ayinconywa nganoma yiliphi inani ezinganeni ezingaphansi kweminyaka eyi-12. Ingadala noma yini kusuka enkingeni yokulala nokwethuka kuya ezindabeni zokukhuphuka komchamo kanye nokwehla kwamazinga e-sodium / potassium.
Ama-herbal teas ayenziwa ngamaqabunga, izimpande, nembewu yezitshalo. Ngokuvamile aziqukethe i-caffeine. Ungabathenga ngawodwana njengetiye leqabunga elixekethile noma emasakeni. Ama-tea bagged ngokuvamile afaka izinhlobo ezingaphezu kweyodwa zemifino, yingakho kubalulekile ukubhekisisa uhlu lwezithako.
Amanye amakhambi, afana ne-chamomile, abhekwe njengephephile ezinganeni nasezinganeni ezisencane. Ezinye ezifana ne-clover ebomvu ziyingozi noma zisendaweni empunga. Funda amalebula ukuze wazi konke ingane yakho iyahefuzela.
Ukungezwani komzimba nakho okunye okukhathazayo. Abanye abantu, kufaka phakathi izingane, bangaphikiswa amakhambi asetiyeni. Izimpawu zokuphendula okweqile zifaka phakathi inkinga yokuphefumula nokuvuvukala komphimbo, izindebe, ulimi nobuso. Izinto ezethusayo! Uma usola ukuthi kungenzeka ukuthi kukhona okweqile noma kukhona okunye okukhathazayo kule ndawo, xhumana nomhlinzeki wezokunakekelwa kwezempilo wengane yakho.
Ngezansi
Kukonke, alukho ucwaningo oluningi lokuthi amakhambi noma ama-teas azithinta kanjani izingane ezincane. Buza nodokotela wezingane ukuze uthole okulungile noma yini ama-teas / amakhambi ohlela ukunika ingane yakho. Ngisho nalezo ngokuvamile ezibhekwa “njengeziphephile” zingasebenzisana nemithi eziyisebenzisayo noma izimo ezingaba nazo.
Ama-teas amahle kakhulu wezinsana
Abaphenyi babelana ngokuthi amakhambi afana netiyi aqukethe okulandelayo ngokuvamile aphephile ezinganeni:
- chamomile
- fennel
- ujinja
- i-mint
Lokhu kucabanga ukuthi ingane yakho ayinayo inkinga yezempilo, efana nesibindi noma isifo sezinso.
Uma uthatha isinqumo sokubheka itiye eliqukethe la makhambi noma amanye, qiniseka ukuthi awaxubeki nezithako ezingajwayelekile nokuthi isikhwama setiyi sisho ngokusobala ukuthi asinayo i-caffeine.
ICatnip
ICatnip akuyona eyabangani bethu ababodwa kuphela! Le mifino, eyingxenye yomndeni we-mint futhi ingasetshenziselwa ukuphuza itiye le-catnip, ihloselwe amandla ayo okusiza ukulala, ukucindezeleka, nesisu esiswini, phakathi kwezinye izinzuzo. Ungayifaka ngisho nasekugezeni ukuze udambise izinhlungu nezinhlungu.
Yize kungakabi khona izifundo eziningi ngaleli khambi, ukuze izingane zilidle ngamanani amancane. I-Botanist uJim Duke, i-PhD, ifaka i-catnip kuziphakamiso zakhe zamakhambi okusetshenziswa ezinganeni.
Thenga itiye le-catnip online.
I-Chamomile
I-Chamomile ithathwa njengomuthi wokutholisa futhi ingahle ibe nezindawo zokulwa nokuvuvukala kanye ne-antispasmodic (cabanga ngemisipha), phakathi kwezinye izinzuzo. Kuyenzeka futhi ukuthi ibe ngelinye lama-herbal teas ajwayelekile ozowathola esitolo.
I-Chamomile ine-flavour emnene, enezimbali evela ezimbali ezinjenge-daisy ezinjengekhambi. U-Lisa Watson, udokotela we-naturopathic kanye ne-blogger, uncoma ukugcwala letiye kusihlwa ngaphambi kokulala noma imicimbi ecindezelayo ukusiza ukuzola ingane yakho encane.
Qaphela: Ingane yakho ingazwela noma igulise i-chamomile uma inezinkinga nge-ragweed, chrysanthemums, noma ezinye izitshalo ezifanayo I-Compositae umndeni.
Thenga itiye le-chamomile online.
Fennel
I-Fennel ngokwesiko isetshenziselwa ukusiza ukucindezeleka esiswini njengobuhlungu begesi noma i-colic. Kungasizakala ngokufanayo nomgudu wokuphefumula ophezulu ngesikhathi sokubanda nokukhwehlela. Kepha qaphela: Impande uqobo lwayo inokunambitheka okuqinile okufana ne-black-licorice izingane ezingase zingathandi ekuqaleni.
Abanye abantu bakhathazeka ngokusebenzisa ama-fennel teas nemikhiqizo, njengoba imbiza iqukethe into ephilayo ebizwa nge-estragole. Bakholelwa ukuthi i-estragole ingadala umdlavuza - ikakhulukazi umdlavuza wesibindi. Kodwa-ke, okungenani ucwaningo olulodwa luthi i-fennel isetshenziswa kakhulu e-Italy ezinganeni nasezinganeni nokuthi umdlavuza wesibindi sezingane uyivelakancane kuleli.
Thenga itiye le-fennel online.
Ujinja
Itiye likajinja linezinto ezilwa nokuvuvukala futhi livame ukunconywa ngekhono lalo lokusiza ukugaya ukudla futhi lisize ukuqeda isicanucanu noma ukugula kokunyakaza. Ngaphezu kwalokho, le mifino ingasiza ekujikelezeni nasekucinaneni. Ine-flavour ebabayo izingane ezingayithanda noma ezingayithandi.
Futhi, ngenkathi ucwaningo lilinganiselwe, imininingwane yamanje ikhombisa ukuthi ujinja uphephile ezinganeni. Kodwa-ke, ujinja omningi, ikakhulukazi uma uphekwe kakhulu, ungadala isilungulela.
Thenga itiye le-ginger online.
Amafutha kalamula
Udokotela we-Naturopathic uMaggie Luther uthi i-lemon balm "yinto okumele ube nayo" yezingane. Le mifino - uyiqagele - ukunambitheka kwe-lemony futhi ijwayele ukusetshenziselwa ukukhulisa ukunambitheka kwezithelo kwamanye ama-teas ahlukahlukene. Izinzuzo zayo ezingaba khona zibandakanya ukusiza ngezinkinga zokulala nokukhathazeka. I-lemon balm nayo ingaba nezindawo zokulwa namagciwane, okwenza kube isiphuzo esihle ngesikhathi sokubanda nokukhwehlela.
Kwesinye isifundo, abacwaningi babhangqa i-lemon balm nezimpande ze-valerian ukusiza izingane ezisencane ezingazinzi nezinenkinga yokulala. Baphethe ngokuthi la makhambi ayasebenza futhi abekezelelwa kahle yizingane ezincane.
Thenga itiye le-balm lemon ku-intanethi.
I-Peppermint
I-Peppermint ingasiza nganoma yini kusuka esiswini esicasukile (isisu esithukuthele, i-colic, ne-nausea) kanye nengcindezi ekucinaneni kwamakhala nasekucindezelweni kokukhwehlela. Ngakho-ke, uWatson uncoma ukuthi unikeze leli thi lakho kusihlwa ukubasiza baphumule emakhazeni. Inokunambitheka okuqinile nokuqabulayo okungenzeka ukuthi ingane yakho isivele yajwayela uma yake yakhotha uswazi lukamaskandi.
Azikho izifundo eziningi ngetiyi le-peppermint nakubantu. Lokho okuye kwenziwa akukhombisanga imiphumela emibi kubantu, kodwa akucaci ukuthi izingane zifakiwe yini kulezi zifundo.
Thenga itiye le-peppermint online.
Uyenzela kanjani itiye ingane yakho encane
Ungahle uhlangane nezeluleko ezahlukahlukene maqondana nenani letiyi ukuze uye eweni, ngakho-ke zama ukucela umhlinzeki wakho wezokunakekelwa kwezempilo ukuthi akuthole isiqondiso uma ungaqiniseki ngokuthi ingakanani futhi okuningi. Ngaphandle kwalokho, awukho umehluko omkhulu phakathi kokulungiselela itiye umuntu omdala nengane encane. Ofuna ukukhumbula ukuthi izingane ezincane kanye nezingane ezincane ngokuvamile zikhetha itiye elibuthakathaka futhi elipholile.
Amanye amathiphu:
- Hlala ufunda zonke izithako kulebula. Amanye ama-teas angahlanganisa izinhlobo ezingaphezu kweyodwa zemifino.
- Ngenye indlela, ungacabanga ukusebenzisa inani elincane - amathisipuni ambalwa kusipuni - weqabunga elixegayo kumuthi wetiye esikhundleni sezikhwama zetiye ezithengwe esitolo.
- Cwilisa kuphela isikhwama setiye sengane yakho imizuzu emi-2 kuya kwengu-4 (ubuningi) emanzini abilayo.
- Uma usazizwa ukuthi itiye linamandla kakhulu, cabanga ngokulixuba ngamanzi afudumele engeziwe.
- Linda kuze kube yilapho amanzi etiye ekamelweni lokushisa noma esivivi kuphela. Lokhu kufana nokushisa okungenzeka ukuthi uhlose ukukwenza lapho ulungiselela amabhodlela lapho ingane yakho isengumntwana.
- Ungase ucabange ukufaka ithisipuni noma uju etiyeni, kodwa ungafaki ushukela omningi kakhulu noma omunye, ngoba ngokuvamile ushukela awunconywa ezinganeni ezincane ngenxa yengozi yokubola kwamazinyo. Futhi angikaze unikeze uju ezinganeni ezingaphansi kwezinyanga eziyi-12 ngenxa yobungozi be-botulism.
- Namathela ezinkomishini zetiye ezi-1 ukuya kwezi-3 ngosuku. Itiye eliningi (noma amanzi) lingaholela ekudakweni kwamanzi noma ekuchayekeni ngokweqile kumakhambi.
Itiye lokugcona
Uma unquma ukweqa itiye ngokuphelele, ungenza itiye lokuhlekisa ngezinhlobo zesikhathi sokudlala noma izinzuzo ezijwayelekile zokufudumala ngesikhathi sokubanda. UNatalie Monson, ingcweti yokudla ebhalisiwe futhi ongumsunguli webhulogi iSuper Healthy Kids, uphakamisa ukufudumeza inkomishi eyodwa yamanzi ngeketela noma i-microwave yakho ngakho-ke kufudumele kepha kungashisi. Bese uvusa ujusi welamula eli-1 eliphakathi namathisipuni ama-2 oju (inqobo nje uma ingane yakho ingaphezu konyaka owodwa ubudala), uma ufisa.
Lesi siphuzo sinika i-tot yakho injabulo efanayo kanye nesiko lokuphuza isiphuzo esifudumele. Futhi, qiniseka ukuhlola "itiye" ngaphambi kokulinikela ku-tot yakho ukuqinisekisa ukuthi ngeke libashe.
Ukuthatha
Ngenkathi ungahle uhlangane nengcebo yezincomo zamakhambi okunikeza omncane wakho, kusekhona okuncane ukungaqiniseki ngokuthi ama-teas athinta kanjani izingane ezincane.
Kukhona ngisho netiye ezithile ezimakethwa njengamathayi ezingane ezisacathula, njengezimfihlo zetiye Toddler Magic Fruit. Lokho kusho ukuthi, kuwumqondo omuhle ukubonisana nodokotela wezingane wengane yakho ngaphambi kokunikeza noma yimaphi ama-teas - noma ngabe abizwa kanjalo. Khumbula ukuthi yize amanye amakhambi angahle aphephe ezinganeni ngemadlana, alukho ucwaningo oluningi olusekela izimangalo zazo eziningi ezihambisanayo noma izinzuzo nezingozi ezingaba khona.