I-tendonitis esandleni: kuyini, izimpawu nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Yelashwa kanjani
• 1. Phumula
• 2. Faka iqhwa
• 3. Ukusebenzisa imithi
• 4. Amafutha alwa nokuvuvukala
• 5. Ukwenza ukwelashwa ngokomzimba
• 6. Ukudla
• Uzohlinzwa nini

I-tendonitis esesandleni ukuvuvukala okwenzeka ematendeni wezandla, atholakala engxenyeni ye-dorsal noma ye-ventral yesandla. Ukusetshenziswa ngokweqile nokunyakaza okuphindaphindwayo kungaba yimbangela ye-tendonitis, ukuthuthukisa izimpawu ezinjengokuvuvukala, ukuhayiza, ukushisa nobuhlungu ezandleni, noma ngabe kunyakaza okuncane nokuncane.

Abantu abathinteka kakhulu ngalolu hlobo lwe-tendonitis bahlanza izintokazi, abathungi, abakhi bezitini, abadwebi, abantu abasebenza ukuthayipha amahora amaningi ngokulandelana, abasebenza emhlanganweni, abenza umsebenzi ofanayo amahora, abantu abasebenzisa kakhulu igundane lekhompyutha futhi bonke labo abenza imisebenzi ehlobene nokusetshenziswa kaningi nokuphindaphindwayo kwezandla.

Izimpawu eziyinhloko

Izimpawu nezimpawu ezingakhombisa ukuvuvukala ematendeni wezandla kungaba:

• Ubuhlungu bendawo ezandleni;
• Ubuthakathaka ezandleni, nobunzima bokubamba ingilazi egcwele amanzi;
• Ubuhlungu lapho wenza ukunyakaza kokujikeleza ngezandla zakho njengalapho uvula isibambo somnyango.

Lapho lezi zimpawu zivame kakhulu, kuyalulekwa ukuthi ufune owelapha ngokomzimba noma udokotela wamathambo ukuze aqinisekise ukuxilongwa ngokuhlolwa okuthile okwenziwa ehhovisi futhi kwezinye izimo kungadingeka ukuthola i-x-ray. Ukuhlolwa kokucasulwa kobuhlungu kuyithuluzi elihle kakhulu i-physiotherapist engalisebenzisa ukukhomba ukuthi ikuphi ngqo ubuhlungu nobukhulu bayo.

Yelashwa kanjani

Ukwelashwa kungenziwa ngamaphakethe e-ice, ukusetshenziswa kwezidakamizwa ezilwa nokuvuvukala, izidambisi zemisipha ezikhonjiswe ngudokotela kanye nezikhathi ezithile ze-physiotherapy ukudambisa izinhlungu nokungahambi kahle, ukulwa nokuvuvukala, ukwenza ngcono ukunyakaza kwesandla nekhwalithi yempilo.

Isikhathi sokwelashwa siyehluka kuye ngomuntu, futhi uma isilonda siphathwa ekuqaleni kwezimpawu, emasontweni ambalwa kungenzeka kutholakale ikhambi, kepha uma umuntu efuna usizo lwezokwelapha noma lomzimba kuphela emva kwezinyanga noma iminyaka izimpawu ezifakiwe., ukutakula kungalulwa.

1. Phumula

Kubalulekile ukugwema ukugqoka amalunga kanye nokuhlikihla imisipha, unikeze ukuphumula okudingekayo, ngakho-ke noma nini lapho kungenzeka khona gwema ukucindezela imisipha bese uzama ukusebenzisa i-splint eqinile ukukhubaza isandla sakho futhi ubone ukuthi kungenzeka uthathe ikhefu emsebenzini izinsuku ezimbalwa .

2. Faka iqhwa

Ungafaka amaphakethe eqhwa endaweni ebuhlungu izikhathi ezi-3 kuye kwezi-4 ngosuku ngoba amakhaza anciphisa ubuhlungu nokuvuvukala, aqede izimpawu zethenda.

3. Ukusebenzisa imithi

Izidakamizwa kufanele zisetshenziselwe izinsuku eziyi-7 kuphela ukugwema izinkinga zesisu futhi ukuthatha isivikeli esiswini esisheshayo esifana neRanitidine kungasiza ukuvikela izindonga zesisu ngokuvimbela i-gastritis enamakhambi.

4. Amafutha alwa nokuvuvukala

Udokotela futhi angancoma ukusetshenziswa kwamafutha okulwa nokuvuvukala njengeCataflan, iBiofenac noma iGelol, enza ukusikhipha okufushane endaweni yobuhlungu kuze kube yilapho umkhiqizo usumuncwe ngokuphelele.

5. Ukwenza ukwelashwa ngokomzimba

I-Physiotherapy kufanele yenziwe nsuku zonke ukulwa nezimpawu nokwelapha i-tendonitis ngokushesha. I-physiotherapist ingancoma ukusetshenziswa kweqhwa, amadivayisi anjenge-tension kanye ne-ultrasound ukulwa nobuhlungu nokuvuvukala, ngaphezu kokuzivocavoca nokwelula imisipha ngoba lapho imisipha kanye nemisipha iqine kahle futhi ine-amplitude enhle, mancane amathuba okuthi tendonitis. .

6. Ukudla

Kufanele ukhethe ukudla okulwa nokuvuvukala nokwelashwa okufana neqanda le-turmeric nelibilisiwe ukusheshisa ukuphulukiswa.

Bona inqubo ethile yokulwa ne-tendonitis nokuthi ukudla kungasiza kanjani kuvidiyo elandelayo nodokotela wezifo zomzimba uMarcelle Pinheiro kanye nochwepheshe wezokudla uTatiana Zanin:

Uzohlinzwa nini

Lapho ukwelashwa kwangaphambilini kunganele ukulawula izimpawu nokwelapha i-tendonitis, udokotela wamathambo angakhombisa ukusebenza kokuhlinzwa ukuze akhuhle imisipha, aqede amaqhuqhuva asendaweni, ngaleyo ndlela anciphise ubukhulu bethoni ethintekile. Kodwa-ke, ngemuva kokuhlinzwa ngokuvamile kuyadingeka ukubuyela kumaseshini we-physiotherapy.

Bheka izimpawu zokuthuthuka kwe-tendonitis nokuwohloka kwalapha.