Ukuzishukela 101

-Delile

• Buyekeza kwe-

- Zihlikihle bushelelezi. Ngenkathi useshaweni, zikhiphe (naka ngokukhethekile izindawo ezinesikhumba esimahhadlahhadla njengezindololwane, amadolo, amaqakala nezithende). Bese womisa kahle (amanzi angavimbela umshuki ukuthi amunce ngokulinganayo).

- Ungashisi endlini yokugezela eshisayo. Faka isicelo sokuzishuka ngokwakho ekamelweni elingelona umswakama owengeziwe. Ngaphandle kwalokho uzogcina usakaza umbala.

- Sebenzisa okuncane. Uma ungazi ukuthi udinga malini, qala ngonodoli olingana nedime ingxenye yomlenze noma ingalo egcwele; ungakwazi njalo ukwakha tan emnyama kamuva.

- Gcina iminwe iqinile ngesikhathi sokufaka isicelo. Izikhala eziphakathi kweminwe yakho zingadala ukusakazeka. Noma gqoka amagilavu ​​e-latex (atholakala esitolo sendawo sendawo).

- Sula isikhumba esijiyile / esomile. Ngemuva kokuzishuka, gcoba amafutha okuthambisa emadolweni, izindololwane, izithende, amaqakala namafinyela ukuze unciphise umshuki (ukugwema izindawo ezimnyama ezitshelekayo).

- Gcina umbhalo walokho isikhathi. Wonke umshuki uncoma ukuvumela isikhathi esithile (noma yikuphi kusukela kumizuzu eyi-10-30) ngaphambi kokugqoka. (Izikhumba ezimanzi zingangcolisa noma yini ekuthintayo.) Uma isikhathi sesiphelile, usulungele ukugqoka.

- Faka isikhumba selanga. Ngisho noma isikhumba esizisebenzelayo siqukethe i-SPF, usadinga ukuvikelwa okwengeziwe (i-SPF okungenani engu-15) uma uchitha isikhathi esengeziwe elangeni.

Buyekeza kwe-