I-tendonitis emadolweni (i-patellar): izimpawu nokwelashwa

-Delile

• Izimpawu ze-tendonitis emadolweni
• Ungayelapha kanjani i-patellar tendonitis
• I-Physiotherapy ye-patellar tendonitis

I-tendonitis yamadolo, eyaziwa nangokuthi i-patellar tendonitis noma yeqa idolo, ukuvuvukala kuthenda ye-patella yamadolo ebangela ubuhlungu obukhulu esifundeni samadolo, ikakhulukazi lapho uhamba noma uzivocavoca.

Ngokuvamile, i-tendonitis emadolweni ivame kakhulu ebholeni, ithenisi, i-basketball noma abagijimi, ngokwesibonelo, ngenxa yokusebenzisa ngokweqile imisipha ye-extensor (ethangeni langemuva) ukugxuma nokugijima. Kodwa-ke, i-tendonitis nayo ingavela ezigulini esezikhulile ngenxa yokugqoka okuhlangene okuqhubekayo.

I-patellar tendonitis ingahlukaniswa ngokulandelayo:

• Ibanga I: Ubuhlungu obuthile ngemuva kwemisebenzi;
• IBanga II: Ubuhlungu ekuqaleni kokuzivocavoca, kepha ngaphandle kokulahleka kokusebenza ekuqeqesheni;
• Ibanga lesithathu: Ubuhlungu ngesikhathi nangemva kokuvivinya umzimba, ukulahleka kokusebenza ekuqeqesheni;
• IBanga IV: ukuphuka okuyingxenye noma okuphelele kwethenda ye-patellar.

I-tendonitis emadolweni iyelapheka ngokuphumula nokusebenzisa iqhwa, kepha-ke, uma lezi zinyathelo zinganele kunconywa ukuqala izikhathi ze-physiotherapy ukuqinisa imisipha yamadolo, ukudambisa izinhlungu, nokwenza ngcono ukunyakaza.

Izimpawu ze-tendonitis emadolweni

Izimpawu eziyinhloko ze-patellar tendonitis zingafaka:

• Ubuhlungu phambi kwamadolo;
• Ubuhlungu obuba nzima lapho ugxuma noma ugijima;
• Ukuvuvukala kwamadolo;
• Kunzima ukuhambisa idolo;
• Ukuzwa idolo eliqinile lapho uvuka.

Lapho isiguli sinalezi zimpawu, kufanele sithintane nodokotela womzimba noma udokotela wamathambo wezivivinyo zokuxilonga, njenge-X-ray, i-ultrasound noma i-MRI, ukuqinisekisa i-tendonitis nokuqala ukwelashwa okufanele.

Ungayelapha kanjani i-patellar tendonitis

Ukwelashwa kwe-tendonitis emadolweni kungaqalwa ekhaya ngawo wonke umlenze othintekile, ukusetshenziswa kwebhandeshi elinwebekayo edolweni, nokusetshenziswa kweqhwa imizuzu eyi-15 kathathu ngosuku, ngokwesibonelo. Kodwa-ke, uma ubuhlungu bungapheli ezinsukwini eziyi-10-15, kubalulekile ukuthi uthintane nodokotela wamathambo ukuze uqale ukuthatha imishanguzo kanye ne-anti-inflammatory, efana ne-Ibuprofen noma iNaproxen, ukunciphisa ukuvuvukala nokuqeda izinhlungu.

Kunconywa futhi ukuthi wenze izikhathi ze-physiotherapy ukusebenzisa amadivayisi we-electrotherapy, nokwenza izivivinyo zokwelula nokuqinisa, okusheshisa inqubo yokuphulukiswa kwethenda ethintekile.

Ezimweni ezinzima kakhulu, lapho i-tendonitis yamadolo inganyamalali ngokuphumula, imishanguzo kanye ne-physiotherapy ngemuva kwezinyanga ezingaba ngu-3, ​​kungahle kudingeke ukuthi kuhlinzwe ukulungisa umonakalo obangelwe yithenda yamadolo, kepha lokhu akudingekile ngokujwayelekile ngoba i-physiotherapy ifinyelela kakhulu imiphumela.

Bona ukuthi i-physiotherapy kanye nokudla okunomsoco kungasiza kanjani ekwelapheni i-tendonitis:

I-Physiotherapy ye-patellar tendonitis

Imishini ye-Electrotherapeutic efana ne-laser ne-ultrasound inconyelwa ukuqeda izinhlungu nokuvuselelwa kwezicubu. Kuyadingeka ukuqinisa imisipha yomlenze wonke, kepha ikakhulukazi imisipha engaphambili yethanga, nokuzivocavoca umzimba okwelula imilenze nakho kubalulekile ukugcina ukulingana okuhle phakathi kwamandla phakathi nemisebenzi yansuku zonke. Yazi okunye kokuzivocavoca ku: Ukuzivocavoca ngamadolo.

Ukugqugquzela i-patella kubaluleke kakhulu ukuze ikwazi ukuhamba ngokukhululeka phezu kwejoyinti, ukuyivimba ukuthi 'inganamatheli', okwenza ukunyakaza kube nzima.

Funda kabanzi ngale nkinga futhi ufunde ngezinye izimbangela zobuhlungu bamadolo: Ubuhlungu emadolweni