Ukuqonda iTendinopathy

-Delile

• Kuyini i-tendinopathy?
• Uyini umehluko phakathi kwe-tendinopathy ne-tendinitis?
• Yini ebangela i-tendinopathy?
• Ngabe izidakamizwa ezilwa nokuvuvukala zingasiza?
• I-tendinopathy iphathwa kanjani manje?
• Ukwelashwa kwasekhaya
• Ukwelashwa ngokomzimba
• Ukuhlinzwa
• Uyini umbono?

Kuyini i-tendinopathy?

Ama-tendon anamandla, izicubu ezinjengezintambo eziqukethe i-collagen protein. Baxhuma imisipha yakho emathanjeni akho. I-tendinopathy, ebizwa nangokuthi i-tendinosis, ibhekisela ekuwohlokeni kwe-collagen kuthenda. Lokhu kubangela ubuhlungu obuvuthayo ngaphezu kokuncipha kokuguquguquka nobubanzi bokuhamba

Ngenkathi i-tendinopathy ingathinta noma iyiphi i-tendon, kuvame kakhulu ku:

• I-Achilles tendon
• Imisipha ye-rotator
• i-patellar tendon
• imisipha yomsipha

Funda ukuze ufunde kabanzi nge-tendinopathy, kufaka phakathi ukuthi iqhathaniswa kanjani ne-tendonitis nokuthi iphathwa kanjani.

Uyini umehluko phakathi kwe-tendinopathy ne-tendinitis?

Abanye abantu basebenzisa amagama i-tendinopathy ne-tendonitis ngokungafani. Ngenkathi laba bobabili benezimpawu ezicishe zifane, bayizimo ezihlukile.

I-Tendinopathy ukuwohloka kweprotheni ye-collagen eyakha ithenda. I-tendonitis, ngakolunye uhlangothi, ukuvuvukala nje kwethenda.

Ngenkathi kungenzeka ukuthi ujwayelene kakhulu ne-tendonitis, leyo tendinopathy empeleni ivame kakhulu. Akukaziwa nje futhi kutholakala kaningi njenge-tendonitis.

Yini ebangela i-tendinopathy?

Kokubili i-tendinopathy ne-tendonitis kuvame ukubangelwa ukusetshenziswa ngokweqile noma ukucindezelwa okungazelelwe kuthenda. Ukuguga nokuntuleka kwethoni yemisipha nakho kungadlala indima ekuthuthukiseni i-tendinopathy.

Odokotela phambilini babecabanga ukuthi i-tendinopathy ingumphumela wokugcina we-tendonitis. Kodwa ngemuva kokubheka amasampula wamathoni alimele ngaphansi kwe-microscope, abaningi manje bakholelwa ukuthi kungenye indlela ezungeze - i-tendonitis ingumphumela wokugcina we-tendinopathy.

Lokhu kuqonda okusha mayelana nezimbangela eziyisisekelo kanye nokuqhubekela phambili kwe-tendinopathy kubangele ushintsho ezindleleni zokwelashwa ezivamile.

Ngabe izidakamizwa ezilwa nokuvuvukala zingasiza?

Odokotela bavame ukweluleka abantu ukuthi bathathe izidakamizwa ezingekho emthethweni zokulwa nokuvuvukala (ama-NSAID), njenge-ibuprofen (Advil) ye-tendinopathy. Khumbula, babevame ukucabanga ukuthi ukuvuvukala kwethenda kudlale indima enkulu ekwakhiweni kwe-tendinopathy.

Amanye ama-anti-inflammatories asetshenziselwa ukwelapha i-tendinopathy afaka:

• i-diclofenac (i-Voltaren, i-Zipsor), i-NSAID kadokotela kuphela
• imijovo ye-corticosteroids, efana ne-triamcinolone acetonide (Volon A)

Kepha abanye odokotela baqala ukungabaza le ndlela yokwelashwa, njengoba manje sebebuqonda kangcono ubudlelwano phakathi kokuvuvukala kanye ne-tendinopathy.

Kukhona nobufakazi obukhulayo bokuthi ama-NSAID empeleni angayinciphisa inqubo yokutakula.

Isibonelo, kutholakale ukuthi imijovo ye-diclofenac ne-corticosteroid empeleni yehlise ijubane lokukhula kweseli le-tendon entsha kumagundane. Ovela ku-2004 uthole ukuthi ibuprofen inomthelela ofanayo kumaseli we-Achilles tendon kumagundane.

I-tendinopathy iphathwa kanjani manje?

Ngenkathi ama-NSAID nama-corticosteroids engasetshenziswa kakhulu ekwelapheni i-tendinopathy, kunezinye izinketho eziningi. Iningi labantu lithola ukuthi inhlanganisela yokwelashwa kwasekhaya kanye nokwelashwa ngokomzimba kusebenza kahle kakhulu. Kepha uma unecala elibi kakhulu, ungadinga ukuhlinzwa.

Ukwelashwa kwasekhaya

Ukwelapha i-tendinopathy kuvame ukuqala ngokunikeza indawo elimele ukuphumula okuningi. Kepha kubalulekile ukuthi usasebenza kancane ukugcina amandla akho nempilo yakho iyonke. Uma i-tendon yakho ye-Achilles ithintekile, ngokwesibonelo, cabanga ukukhetha imisebenzi enomthelela ophansi, njengokubhukuda.

Uma ungeke ukwazi ukugwema ukubeka ingcindezi ephindelela endaweni ngenxa yezidingo zakho zomsebenzi, zama ukudubula iminithi elingu-1 lokuphumula njalo ngemizuzu engu-15 yomsebenzi, noma imizuzu engu-5 yokuphumula njalo ngemizuzu engama-20 kuya kwengama-30.

Ungazama futhi indlela yeRICE, evame ukusebenza ngempumelelo yokulimala kwethenda:

• RZama ukuhlala kude nengxenye yomzimba ethintekile ngangokunokwenzeka.
• Minace. Songa iphakethe leqhwa ngethawula elincane ulibambe endaweni ethintekile imizuzu engama-20. Ungakwenza lokhu kuze kube kasishiyagalombili ngosuku.
• Compress. Songa indawo ngebhandeshi elijiyile, uqiniseke ukuthi aliqinisi kakhulu.
• Ekhipha. Gcina indawo ethintekile iphakanyiswe kumcamelo noma kwenye into. Lokhu kungasiza ukunciphisa noma yikuphi ukuvuvukala.

Ukwelashwa ngokomzimba

Umelaphi womzimba angakusiza nokuthi wakhe kabusha amandla futhi uvuselele ukuphulukiswa kwethenda ngokuzivocavoca ngobumnene. Udokotela wakho angakudlulisela kudokotela oqeqeshiwe ngokomzimba.

Kunezindlela eziningana ongazisebenzisa ukwelashwa ngokomzimba ukwelapha i-tendinopathy, kepha ezimbili ezijwayelekile zifaka:

• i-massage ejulile yokushayisana, uhlobo lokuxubana kwezicubu ezingasiza ekuvuseleleni umsebenzi weseli futhi zenze imicu emisha ye-collagen
• ukuvivinya umzimba, okuphoqa imisipha yakho ukuba yande ngenkathi isebenza, kunokunciphisa

Ukuhlinzwa

Uma une-tendinopathy enamandla engaphenduli kunoma yikuphi ukwelashwa, udokotela wakho angancoma ukuhlinzekwa kokulungiswa kwethenda. Cishe bazokuncoma ukuthi wenze okunye ukwelashwa ngokomzimba ngesikhathi senqubo yokutakula, okungathatha kufikela kumaviki awu-12.

Funda kabanzi ngokuhlinzwa kokulungiswa kwethenda, kufaka phakathi ukuthi kwenziwa kanjani kanye nezingozi ezingaba khona.

Uyini umbono?

Ngenkathi i-tendinopathy ingaba buhlungu kakhulu, izinto eziningana zingasiza ukuphatha ubuhlungu. Kubantu abaningi, inhlanganisela yokwelashwa kwasekhaya kanye nokwelashwa ngokomzimba kunikeza ukukhululeka. Kepha uma izimpawu zakho zingakhombisi zimpawu zokuthuthuka, kungaba yisikhathi sokucabanga ngokuhlinzwa kokulungiswa kwethenda.