Izinhlungu Zekhanda

-Delile

• Izimbangela zekhanda lokungezwani lokungezwani
• Izimpawu zekhanda lokungezwani
• Ukucatshangelwa
• Ungayelapha kanjani ingcindezi yekhanda
• Imithi nokunakekelwa kwasekhaya
• Izithasiselo
• Ukuvimbela ikhanda lokungezwani elizayo
• Umbono wabantu abanekhanda lokungezwani
• 3 Yoga Poses for Migraine

Yini ikhanda lokungezwani?

Ikhanda lokuhlukumezeka luhlobo oluvame kakhulu lwekhanda. Kungadala ubuhlungu obumaphakathi, obulinganiselayo, noma obukhulu ngemuva kwamehlo akho nasekhanda nasentanyeni yakho. Abanye abantu bathi ikhanda lokuhlukumezeka lizwakala njengebhande eliqinile emabunzini abo.

Iningi labantu abahlushwa yikhanda lokungezwani linekhanda le-episodic. Lokhu kwenzeka kanye noma kabili ngenyanga ngokwesilinganiso. Kodwa-ke, ukuphathwa ikhanda okubandayo nakho kungaba okungapheli.

Ngokusho komtholampilo waseCleveland, ikhanda elingapheli lithinta cishe amaphesenti ama-3 wabantu base-U.S futhi lifaka iziqephu zekhanda ezihlala izinsuku ezingaphezu kwezingu-15 ngenyanga. Abesifazane banamathuba aphindwe kabili kunamadoda okuba nekhanda lokungezwani.

Izimbangela zekhanda lokungezwani lokungezwani

Izinhlungu zekhanda ezibangelwa yimisipha ezifundeni zekhanda nezentamo.

Lezi zinhlobo zokuphambana zingadalwa yizinhlobonhlobo ze-

• ukudla
• imisebenzi
• abacindezeli

Abanye abantu baba nekhanda lokuqina ngemuva kokugqolozela isikrini sekhompyutha isikhathi eside noma ngemuva kokushayela isikhathi eside. Ukushisa okubandayo nakho kungadala ikhanda lokungezwani.

Ezinye izimbangela zekhanda lokungezwani zifaka:

• utshwala
• uhlobo lwamehlo
• amehlo omile
• ukukhathala
• ukubhema
• umkhuhlane noma umkhuhlane
• ukutheleleka kwesono
• i-caffeine
• ukuma kabi
• ukucindezeleka ngokomzwelo
• ukuncipha kokungeniswa kwamanzi
• ukungalali
• ukweqa ukudla

Izimpawu zekhanda lokungezwani

Izimpawu zekhanda lokungezwani zifaka:

• ubuhlungu bekhanda obuthuntu
• ingcindezi ebunzi
• isisa esizungeze isiphongo nekhanda

Ubuhlungu buvame ukuba bumnene noma obulinganiselayo, kepha futhi bungaba bukhulu. Kulokhu, ungaphambanisa ikhanda lakho lokungezwani ne-migraine. Lolu uhlobo lwekhanda oludala ubuhlungu bokubhoboza uhlangothi olulodwa noma zombili zekhanda lakho.

Kodwa-ke, ikhanda elibuhlungu alinazo zonke izimpawu ze-migraines, ezifana nesicanucanu nokuhlanza. Ezimweni ezingavamile, ikhanda lokungezwani lingaholela ekuzweleni kumsindo okhanyayo nomsindo, ofana ne-migraines.

Ukucatshangelwa

Ezimweni ezimbi kakhulu, umhlinzeki wakho wezokunakekelwa kwempilo angaqalisa izivivinyo ukukhipha ezinye izinkinga, njengesimila sobuchopho.

Ukuhlolwa okusetshenziselwa ukubheka ezinye izimo kungafaka i-CT scan, esebenzisa ama-X-ray ukuthatha izithombe zezitho zakho zangaphakathi. Umhlinzeki wakho wezokunakekelwa kwempilo angasebenzisa futhi i-MRI, ebavumela ukuthi bahlole izicubu zakho ezithambile.

Ungayelapha kanjani ingcindezi yekhanda

Imithi nokunakekelwa kwasekhaya

Ungaqala ngokuphuza amanzi amaningi. Ungahle uphelelwe amanzi emzimbeni futhi udinga ukukhuphula amanzi owaphuzayo. Futhi, kufanele ucabangele ukuthi ulala kangakanani. Ukuntula ubuthongo kungaholela ezinkingeni zekhanda lokungezwani. Futhi qiniseka ukuthi awuzange weqe noma ikuphi ukudla, okungadala ikhanda.

Uma engekho lawa macebo asebenzayo, ungathatha imishanguzo yezinhlungu ezingaphezulu kwe-the-counter (OTC), njenge-ibuprofen noma i-aspirin, ukuqeda ikhanda elibuhlungu. Noma kunjalo, lokhu kufanele kusetshenziswe kuphela ngezikhathi ezithile.

Ngokusho kweMayo Clinic, ukusebenzisa imishanguzo ye-OTC ngokweqile kungaholela "ekusebenziseni ngokweqile" noma "ekubuyiseleni" ikhanda. Lezi zinhlobo zekhanda zenzeka lapho usujwayele umuthi kangangokuba uzwa ubuhlungu lapho izidakamizwa ziphela.

Izidakamizwa ze-OTC kwesinye isikhathi azenele ukwelapha ikhanda elibuhlungu lokuphindaphinda. Ezimweni ezinjalo, umhlinzeki wakho wezokunakekelwa kwempilo angakunika incwadi kadokotela, efana nale:

• indomethacin
• ketorolac
• umabhebhana
• opiates
• kadokotela-amandla acetaminophen

Uma ukudambisa izinhlungu kungasebenzi, bangahle bakunikeze ukuphumula kwemisipha. Lo ngumuthi osiza ukumisa ukucindezela kwemisipha.

Umhlinzeki wakho wezokunakekelwa kwempilo angaphinde anikeze i-antidepressant, njenge-serotonin reuptake inhibitor ekhethiwe (SSRI). Ama-SSRIs angaqinisa amazinga obuchopho bakho we-serotonin futhi angakusiza ukubhekana nokucindezeleka.

Bangancoma nezinye izindlela zokwelashwa, njenge:

• Amakilasi okuphathwa kwengcindezi. Lawa makilasi angakufundisa izindlela zokubhekana nokucindezeleka nokuthi ungakudambisa kanjani ukungezwani.
• I-Biofeedback. Le yindlela yokuphumula ekufundisa ukuphatha izinhlungu nokucindezeleka.
• Ukwelashwa kokuziphatha kwengqondo (CBT). I-CBT iyindlela yokwelashwa ekusiza ukuthi ubone izimo ezikubangela ukucindezeleka, ukukhathazeka, kanye nengcindezi.
• Ukuthoma. Lokhu okunye ukwelashwa okungahle kunciphise ukucindezeleka kanye nokuqina ngokusebenzisa izinaliti ezinhle ezindaweni ezithile zomzimba wakho.

Izithasiselo

Ezinye izithasiselo zingasiza ekunciphiseni ikhanda lokungezwani. Kodwa-ke, njengoba amakhambi angaxhumana nemithi ejwayelekile, kufanele uxoxe njalo nomhlinzeki wakho wezokunakekelwa kwempilo kuqala.

Ngokusho kwe-, izithasiselo ezilandelayo zingasiza ekuvikeleni ikhanda lokungezwani:

• ibhotela
• i-coenzyme Q10
• umkhuhlane
• i-magnesium
• riboflavin (uvithamini B-2)

Okulandelayo kunganciphisa nekhanda lokungezwani:

• Faka iphedi yokushisa noma ipakethe yeqhwa ekhanda lakho imizuzu engu-5 kuye kwengu-10 amahlandla amaningi ngosuku.
• Thatha okugeza okushisayo noma ishawa ukuze uphumule izicubu ezishubile.
• Thuthukisa ukuma kwakho.
• Thatha amakhefu ekhompyutha kaningi ukuvimbela ubunzima bamehlo.

Kodwa-ke, lezi zindlela kungenzeka zingagcini zonke izingcindezi zekhanda zingabuyi.

Ukuvimbela ikhanda lokungezwani elizayo

Njengoba ukukhanda ikhanda kuvame ukubangelwa yizimbangela ezithile, ukukhomba izinto ezibangela ikhanda lakho kungenye yezindlela zokuvimbela iziqephu ezizayo.

Idayari yekhanda ingakusiza unqume imbangela yekhanda lakho lokungezwani lokungezwani.

Qopha:

• ukudla kwansuku zonke
• iziphuzo
• imisebenzi
• noma yiziphi izimo ezibangela ukucindezeleka

Usuku ngalunye lapho unekhanda lokungezwani, libhale phansi. Ngemuva kwamasonto noma izinyanga ezimbalwa, ungakwazi ukuxhumana. Isibonelo, uma iphephabhuku lakho likhombisa ukuthi ikhanda livele ngezinsuku lapho udle ukudla okuthile, lokho kudla kungaba yimbangela yakho.

Umbono wabantu abanekhanda lokungezwani

Ukuphathwa ikhanda elibuhlungu kuvame ukuphendula ekwelashweni futhi kuyaqabukela kubangele ukulimala okungapheli kwezinzwa. Noma kunjalo, ukuphathwa ikhanda okungapheli kungathinta ikhwalithi yakho yokuphila.

Lezi zinhlungu zekhanda zingenza kube nzima kuwe ukuthi uhlanganyele emisebenzini yomzimba. Ungase uphuthe nezinsuku zomsebenzi noma zesikole. Uma kuba yinkinga enkulu, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo.

Kubalulekile ukungazinaki izimpawu ezinzima. Funa usizo lwezokwelashwa ngokushesha uma unekhanda eliqala ngokuzumayo noma ikhanda elihambisana nalokhu:

• inkulumo engahambi kahle
• ukulahlekelwa ibhalansi
• umkhuhlane omkhulu

Lokhu kungakhombisa inkinga ebucayi kakhulu, efana nale:

• isifo sohlangothi
• isimila
• i-aneurysm

3 Yoga Poses for Migraine