Imibhalo emi-3 engiyithumele Ngesikhathi se-Psoriasis Flare-Up

-Delile

• 1. “Ngiyakuzonda ukuba yilowo muntu, kodwa singakwazi ukuhlela kabusha isikhathi?”
• 2. “Ugqoke ini kusihlwa? Ngilwa nokuthola into engeke icasule isikhumba sami. "
• 2. "Yilokho nje! Ngiyenqaba ukuhamba ekhaya impelasonto yonke… ”
• Ukuthatha

Ngibe ne-psoriasis iminyaka engaphezu kwemine manje futhi bekufanele ngibhekane nesabelo sami esifanelekile se-psoriasis flare-ups. Ngatholwa ngonyaka wesine ngiseyunivesithi, ngesikhathi lapho ukuzikhipha nabangane kwakuyingxenye ebalulekile yempilo yami. Ngithole ukuthi ama-flare-ups ami abe nomthelela omkhulu empilweni yami yezenhlalo.

I-Psoriasis ayinandaba nempilo yakho yezenhlalo noma lokho okuhlelile. Imayini empeleni ivame ukuqhuma lapho nginokuthile engiyikho ngempela, engikubheke ngabomvu. Ukuyekisa abangane yinto engizondayo ukuyenza. Kukaningi ngithola ukuthi angifuni ukuphuma ekhanda ngesikhathi sokuqhuma, noma ngenza izinhlelo ezibandakanya ukugqoka okunethezekile nokuzikhandla okuncane.

Ngihlala ngizama ukusiza abangane bami baqonde engibhekene nakho lapho i-psoriasis yami ithola okungcono kakhulu kimi. Nayi imibhalo emithathu engiyithumele ngesikhathi se-psoriasis flare-up.

1. “Ngiyakuzonda ukuba yilowo muntu, kodwa singakwazi ukuhlela kabusha isikhathi?”

Kwesinye isikhathi, uma i-flare-up imbi impela, ngivele ngifune ukungena ebhavini elifudumele elinosawoti omningi we-Epsom, bese ngizicwilisa ngesithambisi ngaphambi kokungena embhedeni nge-movie nokunye ukudla okulula okuyi-psoriasis.

Ukukhansela abangani bakho akukuhle, kepha uma ungabasiza ukuthi babone ukuthi uhlangabezana nani nge-psoriasis yakho, ngethemba ukuthi bazoqonda.

Ngesinye isikhathi, esikhundleni sokuhlela kabusha ngokuphelele, umngane wami wasikisela ukuthi eze endlini yami sizobuka ifilimu ebusuku. Sizipholele sigqoke izingubo zokulala futhi sakujabulela ukuhlangana nakho!

Kwakungenye indlela enhle yokuqhubeka ngizihlalela nabangane bami, futhi babejabule ukuzihlalela kungakhathalekile ukuthi senzani ukuze ngenze ngizizwe ngikhululeke kakhudlwana phakathi nesikhathi sami sokuqhuma. Yilokho okwenzelwe abangane abahle.

2. “Ugqoke ini kusihlwa? Ngilwa nokuthola into engeke icasule isikhumba sami. "

Ngesikhathi seyunivesithi, ngangingafuni ngempela ukuphuthelwa yimicimbi noma imicimbi yokuzijabulisa noma ngabe ngangine-psoriasis flare-up embi kakhulu. Ngangijwayele ukuthumela imiyalezo kubangani bami ngaso sonke isikhathi ukuthola ukuthi bazogqokani phakathi nobusuku, nokubona ukuthi ngabe nginakho yini okungahambisana nekhodi yokugqoka kusihlwa futhi kungacasuli isikhumba sami.

Ngesinye isikhathi lapho ngithumela lo mbhalo, umngani wami wafika emnyango wami ngemuva kwehora ehlome ngezingubo ezimbalwa ukuqinisekisa ukuthi ngithola engingakugqoka.

Ngemuva kwamahora ambalwa nokwethuka kancane ukuthi ngizogqokani, mina nabangane bami besizothola okuthile ukuze ngikwazi ukuphuma ngizijabulise.

2. "Yilokho nje! Ngiyenqaba ukuhamba ekhaya impelasonto yonke… ”

Ngesinye isikhathi, ngikhumbula ngizwa ukuqhuma okuzayo phakathi nesonto. Ngesikhathi kufika uLwesihlanu, ngangikulungele ukuya ekhaya, ngivale amakhethini, futhi ngihlale kuyo yonke impelasonto. Ngibhalele umngani wami omkhulu ukuthi ngimtshele ukuthi nginqaba ukuphuma efulethini lami ngempelasonto yonke ukuzama ukwehlisa i-psoriasis flare-up yami.

Bengigoqiwe kusofa ngijabulela umdlalo we-TV ngalolo Lwesihlanu ebusuku lapho umngani wami efika emnyango wami ngalokho akubiza ngokuthi yikhithi ye-psoriasis flare-up kit. Bekukhona nesithambisi, izipisi nediphu, kanye nephephabhuku. Ngangijabule kakhulu ngokuthi wenza umzamo onjalo wokuqinisekisa ukuthi ngiba nempelasonto enhle, yize ngangifuna ukuhlala kuyo yonke.

Ukuthatha

Ama-Psoriasis flare-ups angaba kubi, kepha kubalulekile ukwazisa abantu ukuthi uzizwa kanjani. Ukwazisa abangani bakho ngesimo sakho nokuthi uzizwa kanjani kukwenza kube lula ukudlula lapho.

UJudith Duncan uneminyaka engama-25 ubudala futhi uhlala ngaseGlasgow, eScotland. Ngemuva kokutholakala ukuthi une-psoriasis ngo-2013, uJudith waqala ukunakekelwa kwesikhumba kanye ne-psoriasis blog ebizwa ngokuthi TheWeeBlondie, lapho ayekwazi ukukhuluma ngokukhululeka kakhulu nge-psoriasis yobuso.