Izinzuzo Zokuthanjiswa Ngesandla nokuthi Ungakwenza Kanjani Kuwe

-Delile

• Ziyini izinzuzo zokubhucungwa ngesandla?
• Isifo samathambo
• I-Carpal tunnel syndrome
• I-Neuropathy
• Isifo samathambo
• Ungazinikeza kanjani ukubhucungwa ngesandla
• Amathiphu wokuthola ukusikhipha ngobungcweti
• Okubalulekile

Izinzuzo zezempilo zokwelashwa kokubhucunga zibhalwe kahle, futhi ukubhucungwa ngesandla akunjalo. Ukuhlikihla izandla uzizwa kamnandi, kungasiza ekunciphiseni ukungezwani kwemisipha, futhi kunganciphisa nobuhlungu.

Ucwaningo lukhombisile ukuthi ukuba nobuchwepheshe bokuhlikihla izandla kanye kanye ngesonto, nokuzilolonga kanye ngosuku, kungasiza ekunciphiseni ubuhlungu obuhambisana nezimo eziningi, kubandakanya i-arthritis, i-carpal tunnel syndrome, ne-neuropathy.

Kulesi sihloko, sizobhekisisa izinzuzo zokubhucungwa ngesandla, nokuthi ungazihlikihla kanjani izandla zakho lapho zidinga ukunakekelwa okwengeziwe.

Ziyini izinzuzo zokubhucungwa ngesandla?

Ukubhucungwa ngesandla kunamandla okuthuthukisa impilo yakho nenhlalakahle ngezindlela eziningi. Ngokuya nge-a, izinzuzo zokubhucungwa ngesandla zingafaka:

• kwehlise ubuhlungu besandla
• ukukhathazeka okuncane
• imizwa engcono
• ukulala okuthuthukisiwe
• amandla amakhulu wokubamba

Ngokuya nge-a, ukuthola ukubhucungwa njalo kungasiza ukwehlisa umfutho wegazi. Lolu cwaningo, nokho, aluzange lubheke ngqo ukubhucungwa ngesandla.

Enye yayihilela abahlengikazi abasebenza ezikhungweni zabagula kakhulu. Akuzange kugxile ngqo ekuhlikihlweni kwesandla, kepha kutholakale ukuthi ukubhucungwa umzimba okwenziwa kabili-ngesonto kwehlise kakhulu amazinga abo okuxineka.

Kutholakale ukuthi ukwelashwa kwe-massage kungazuzisa ngezimo ezahlukahlukene, kufaka phakathi:

• ama-syndromes obuhlungu, kufaka phakathi i-arthritis, i-carpal tunnel syndrome, ne-fibromyalgia
• umfutho wegazi ophakeme
• izimo ezizimele, njenge-asthma ne-multiple sclerosis
• i-autism
• I-HIV
• Isifo sikaParkinson
• ukuwohloka komqondo

Ake sihlolisise ezinye zezimo zezandla ucwaningo olukhombisile ukuthi zingasizakala ngokubhucungwa ngesandla.

Isifo samathambo

I-arthritis ezandleni zakho ingaba buhlungu futhi iqede amandla. Abantu abane-arthritis yesandla banamandla amancane ngamaphesenti angama-75 ezandleni zabo kunabantu abangenaso lesi simo. Imisebenzi elula njengokuvula umnyango noma ukukhipha imbiza ingaba nzima noma ize ingenzeki.

Ukukhonjiswa ngesandla kukhonjisiwe ukusiza. Kutholwe ukuthi ababambiqhaza babenobuhlungu obuncane namandla amakhulu okubamba ngemuva komyalezo wesandla wochwepheshe masonto onke kanye nokuzithumela imiyalezo nsuku zonke ekhaya.

Ucwaningo olufanayo luye lwathola nokuthi ababambiqhaza bokwelapha imassage babenexhala elincane kanye nokudangala, nokulala okungcono kwekhwalithi ekupheleni kwesifundo samasonto amane.

Kutholakale ukuthi ukusebenzisa i-topical pain reliever ngemuva kokubhucungwa ngesandla kuqhubeke nokwandisa ukuthuthuka kobuhlungu, amandla okubamba, imizwa yokudangala, nokuphazamiseka kokulala.

I-Carpal tunnel syndrome

I-Carpal tunnel syndrome ibangela ubuhlungu, ukuba ndikindiki, nobuthakathaka esihlakaleni. Kuyinkinga ejwayelekile kakhulu yezinzwa, ngokwe-American College of Rheumatology, ethinta abafika ezigidini eziyishumi baseMelika.

Ukwelashwa kwe-Massage kungasiza ekunciphiseni ubuhlungu bomhubhe we-carpal, njengoba kubikiwe ku-. Ukubuyekezwa kutholakale ukuthi abantu abane-carpal tunnel syndrome abathola ukubhucungwa njalo babika amazinga aphansi obuhlungu, ukukhathazeka, nomoya ocindezelekile, kanye namandla okubamba angcono.

Kwesinye, ababambiqhaza abane-carpal tunnel syndrome bathole ukubhucungwa kwemizuzu engama-30 ngesonto amasonto ayisithupha. Ngesonto lesibili, kube noshintsho olukhulu ebukhulwini bezimpawu zabo nokusebenza kwesandla. Lolu cwaningo lubandakanya amaphuzu okubamba ngesandla.

Ukubhucungwa komhubhe we-carpal kugxila esihlakaleni, kepha kungafaka nengalo, ihlombe, intamo nesandla. Ngokwe-American Massage Therapy Association, lolu hlobo lokumasaja luzohluka, kuye ngezimpawu zalowo muntu.

I-Neuropathy

I-Neuropathy ukulimala kwemizwa okungadala ubuhlungu ezandleni nasezinyaweni zakho. Kungadala futhi ukuba ndikindiki, ukuhayiza, nokunye ukuzwa okungavamile. Ukubhucungwa kungasiza ngokwenza ngcono ukujikeleza kwegazi nokwandisa ukugeleza kwegazi kuye emaphethelweni akho.

Isifo sikashukela siyimbangela ejwayelekile ye-peripheral neuropathy. Enye imbangela evamile yi-chemotherapy yomdlavuza. Izidakamizwa ze-chemotherapy zingadala ukulimala kwezinzwa ezandleni nasezinyaweni.

Ucwaningo lwango-2016 lwabantu abelashwa ngamakhemikhali lubike ukuthi ngemuva kweseshini eyodwa yokuhlikihla, amaphesenti angama-50 ababambiqhaza abike ukwenyuka kwezimpawu. Isibonakaliso esithuthukise kakhulu ngemuva kwesifundo seviki le-10 kwaba ubuthakathaka jikelele.

Ucwaningo lwango-2017 lwalugxile kubantu abane-neuropathy yesifo sikashukela ababenamassage ngamafutha abalulekile. Abahlanganyeli babe nokusikwa okuthathu ngesonto amasonto amane. Ngemuva kwamasonto amane, ubuhlungu babo bancipha kakhulu, futhi nezinga labo lokuphila lithuthuke kakhulu.

Isifo samathambo

Ingcindezi elinganiselayo eqhathaniswa nesisindo sokucindezela okukhanyayo kubantu abane-arthritis ye-rheumatoid. Ucwaningo lugxile ezingalweni ezingenhla.

Ngemuva kwenyanga yokwelashwa kwe-massage masonto onke kanye nokuzilolonga nsuku zonke, iqembu lokumisa ingcindezi elinganiselayo laba nokuthuthuka okukhulu ebuhlungwini, amandla okubamba, kanye nobubanzi bokuhamba.

Ngokusho kwe-American Massage Therapy Association, kungcono ukungasebenzi ejoyintini elithile elibandakanyeka ekuqhumeni kwesifo samathambo.

Ungazinikeza kanjani ukubhucungwa ngesandla

Awudingi noma iyiphi imishini ekhethekile yokubhucungwa ngesandla. Ungenza i-massage nge noma ngaphandle kokufaka uwoyela, amafutha abalulekile, noma i-lotion.

Ukuthola izinzuzo eziningi kusuka ekubhucabhuzeni izandla, kungcono ukukwenza nsuku zonke okungenani imizuzu eyi-15. Zama ukusebenzisa ingcindezi elinganiselayo esikhundleni sengcindezi elula, ikakhulukazi uma unezinhlungu ezandleni.

Ukwenza i-massage yesandla ngaphambi kokulala kungathuthukisa ikhwalithi yokulala kwakho. Kepha ukusikhipha umzimba kungaphumula futhi kuzuzise nganoma yisiphi isikhathi sosuku.

Ungahle uthande ukufaka ukushisa ezandleni nasezingalweni zakho ngaphambi kokuba uqale ukusiza imisipha yakho iphumule. Ngemuva kwalokho, thatha izinyathelo ezilandelayo:

1. Hlala endaweni enethezekile. Ukufaka ingcindezi elinganiselayo, kungaba lula ukuthi kube nesandla esisodwa etafuleni ngenkathi usebenzisa esinye isandla sakho ukwenza imivimbo yokubhucunga.
2. Sebenzisa intende yesandla sakho ukushaya ingalo yakho kusukela esihlakaleni kuye endololwaneni bese ubuya futhi ezinhlangothini zombili. Uma ufuna, unganweba ukushaya kwehlombe ehlombe lakho. Yenza lokhu okungenani kathathu ezinhlangothini zombili zengalo yakho. Umqondo lapha ukufudumeza imisipha yakho.
3. Sebenzisa intende yesandla sakho ukushaya kusuka esihlakaleni sakho kuya ezandleni zakho ezinhlangothini zombili zesandla sakho. Yenza lokhu okungenani kathathu. Sebenzisa ingcindezi elinganiselayo.
4. Faka isandla sakho engalweni yakho ngesithupha ngaphansi. Namathisela isikhumba sakho kusukela esihlakaleni, bese usebenza kancane uze ufike endololwaneni bese ubuyela emuva futhi. Yenza lokhu ezinhlangothini zombili zengalo okungenani kathathu usebenzisa ingcindezi elinganiselayo.
5. Sebenzisa isithupha sakho nomunwe wakho wangaphambili - noma isithupha sakho nayo yonke iminwe yakho - ukucindezela ngokunyakaza okuyindilinga noma emuva naphambili, kancane unyusa isandla sakho nengalo yakho. Yenza lokhu ezinhlangothini zombili zengalo yakho bese unikela okungenani kathathu usebenzisa ingcindezi elinganiselayo.
6. Cindezela isithupha sakho ngokunyakaza okuyindilinga ngokucindezela okusesilinganisweni nxazonke ngemuva kwesandla sakho bese kuba yintende yesandla sakho. Qhubeka nokucindezela ngesithupha sakho nhlangothi zombili zomunwe ngamunye. Sebenzisa isithupha sakho ukubhucunga indawo phakathi kwesithupha sakho nomunwe wangaphambili.

Ngokuya ngesimo sakho, udokotela wakho, owelapha ngokomzimba, noma owelapha ngokuhlikihla angase asikisele izindlela ezithile zokubhucungwa. Uma unezinhlungu ezinkulu, ungahle uthande ukubuza nodokotela wakho mayelana nokuqala ukuziphulula.

Amathiphu wokuthola ukusikhipha ngobungcweti

Ukuthola ukusikhipha ngesandla ngobungcweti kunganikeza izinzuzo ezingeziwe, ikakhulukazi uma unenkinga yokuthi ukubhucungwa umzimba kukhonjisiwe ukuthi kuyasiza.

Ukuthola i-professional massage massage therapist eqinisekisiwe ekufanele, unga:

• Cela udokotela wakho ukuthi ancome umelaphi we-massage ngohlobo lwesimo sakho.
• Hlola insiza yendawo etholwa yi-American Massage Therapy Association. Kungenzeka uthole okungenani abelaphi abambalwa endaweni yangakini. Funa umuntu onolwazi lokuhlikihla ngesandla.
• Ungahlola futhi ne-American Society of Hand Therapists ukuthola abelaphi abangamalungu endaweni yakho.
• Uma uthola ukwelashwa ngesimo esithile, ukuhlangana kochwepheshe abaphatha leso simo futhi bangaba nensizakalo yokudlulisela.
• Uma kune-chain chain yendawo yangakini, hlola nabo mayelana neziqu kanye nesipiliyoni sabelaphi babo, ikakhulukazi maqondana nokubhucungwa ngesandla.

Ezinye izinhlobo zomshuwalense wezempilo zingamboza ukubhucungwa, ikakhulukazi uma udokotela wakho ekuthumela kumelaphi we-massage ukuze alashwe. Uma ukhokha uphume ephaketheni, izindleko zingahluka kusuka ku- $ 50 kuye ku- $ 175 ngeseshini ngayinye. Kungcono ukuthenga ezitolo, njengoba amanani angahluka kakhulu.

Uma une-massage yesandla esezingeni elifanele, qiniseka ukuthi ubuza umelaphi wakho ukuthi akubonise ukuthi ungakwenza kanjani inqubo yokuzilolonga ephumelelayo ekhaya.

Okubalulekile

Ubufakazi besayensi buveze ukuthi ukubhucungwa ngesandla njalo kungasiza ekunciphiseni izinhlungu, kukhulise amandla ezandla, futhi kunciphise imizwa yengcindezi kanye nokukhathazeka. Ukubhucungwa ngesandla kungagcwalisa ukwelashwa kwe-arthritis, i-carpal tunnel syndrome, i-neuropathy, nezinye izimo.

Ukubhucungwa ngesandla ngobuchwepheshe kuwukutshala imali okuhle empilweni yakho yonke. Futhi inkambiso yokuzilolonga nsuku zonke ingakunika izinzuzo eziqhubekayo.