Le Duo Ishumayela Amandla Okuphulukisa Ngokuqaphela Ngaphandle

-Delile

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Umphakathi yigama olizwa kaningi. Akukuniki nje kuphela ithuba lokuba yingxenye yento enkulu, kodwa futhi kwakha indawo ephephile yokushintshisana ngemibono nemizwa. Lokhu yikho kanye okwathenjelwa ukwakhiwa yiKenya noMichelle Jackson-Saulters ngesikhathi besungula i-The Outdoor Journal Tour ngo-2015 njengenhlangano yezempilo ehlose ukusiza abesifazane ukuthi benze ukuxhumana okujulile nabo kanye nezwe elibazungezile ngokucabanga nokunyakaza.

“Abesifazane kaningi abazibeki phakathi,” kusho uMichelle. "Sivame ukuzizwa sengathi sisodwa, futhi imizwa esibhekene nayo ingeyethu kuphela. Esikuqaphelile nokho ukuthi iningi lethu lihlangabezana nezimo ezifanayo, futhi leli zinga lokuzwana yilo elisiza abesifazane ukuba bazizwe bengabodwa futhi ukuzethemba okwengeziwe."

I-Outdoor Journal Tour yakhela lobu budlelwane kuzilungiselelo zeqembu ngokuhlanganiswa kokunyakaza kwangaphandle — okuvame ukunyuka izintaba — ukushicilela, nokuzindla. Le nhlanganisela akuyona nje ukusebenzisana kwemvelo okusebenza kahle ngohlelo lwabo kepha futhi lokhu kungenelela kufakazelwa ngokwesayensi ukunciphisa ukucindezeleka nokukhathazeka nokwandisa ukukhiqizwa kwe-serotonin ne-dopamine, okwenza abantu bazizwe kahle, kuchaza iKenya. Uyanezela: “Kudalula abantu abaningi kubantu abelashwayo bemvelo. (Okuhlobene: Lezi Zithombe Ezihle Zemvelo Zizokusiza Uphole Njengamanje)

Ngaphezu kwalokho, "kunokuthile ngalokho kuphelelwa amandla ngemva kokuzivivinya umzimba okwehlisa izindonga zethu zangaphakathi, okusenza sizizwe sikhululekile futhi sivuleke," kunezela uMichelle. "Kukhona nengxenye yethu ezizwa ifezekile." (Okuhlobene: Izinzuzo Zengqondo Nezomzimba Zokusebenza Kwangaphandle)

I-Kenya kanye noMichelle bobabili bathi bake balwa nokudangala nokukhathazeka esikhathini esidlule futhi babejaha izikhathi zokuzizwa bejabule ekuphileni kwabo—futhi babeqinisekile ukuthi nabanye besifazane nabo.

Ukuzingela kwabo kuqinisekiswe ngemuva kohambo oluya eStone Mountain Park eGeorgia, lapho iKenya, iMichelle nabanye abangane abambalwa bebezindla. Lapho bevula amehlo, kwangena nabanye besifazane ababili, bebuza ukuthi bangaba kanjani ingxenye yeqembu. Nakuba izisusa zakhe zokuqala kwakuwukusiza ekudambiseni ukukhathazeka kwakhe, iKenya yabona isithakazelo sabanye besifazane njengethuba. (Okuhlobene: Izinhlelo Zokushicilela "Zokubhala Phansi" Yonke Imicabango Yakho)

Ngakho-ke, okuqale njengokwenyuka okubhangqwe nomzuzwana wokucabanga nokwelashwa phakathi kwabangane manje, eminyakeni emithathu kamuva, sekuqhakaze umphakathi wabafazi abangaba ngu-31,000 ababamba iqhaza ekunyukeni kwabantu inyanga nenyanga kanye nohlelo lonyaka olubizwa nge- #wehiketoheal. Lolu hlelo lwenyanga luhlanganisa izinsiza eziningi eziku-inthanethi ezifana nama-eBooks, ama-masterclass, namasemina, kanye nokuhambela phezulu komphakathi mathupha emhlabeni jikelele. Basanda kwethula ibhokisi elithi #wehiketoheal ekhaya eligcwele amajenali, amakhadi okwaziswa, amafutha abalulekile, ikhandlela, nesitshalo—lilungele labo abangakwazi ukuphuma ngaphandle njengamanje. Futhi nakuba leli qembu lidalelwe ukuphakamisa nokunika amandla bonke abantu besifazane, iKenya kanye noMichelle, abebendawonye njengombhangqwana kusukela ngo-2010, abanawo amahloni okuba yibona qobo lwabo. “Mina noMichelle sibonakala emhlabeni ngokungaxolisi nangokuziqhenya njengabesifazane abaMnyama kanye nabesifazane abangamaqola,” kusho uKenya. (Okuhlobene: Kunjani Ukuba Owesifazane Omnyama, OseGay In America)

Le duo ayibonisi phawu lokwehlisa ijubane. "Ekuqaleni, angicabangi ukuthi besikuqonda ngempela ukuthi singabaholi nokuthi bekunomthwalo wokubamba kanye nokudala indawo yalaba besifazane lapho bezizwa bephephile ukuba yibona futhi bathembeke futhi babe sengozini kubo nakwabanye," Kusho uMichelle. "Ukuba nabesifazane bathi lokhu okuhlangenwe nakho kushintshile izimpilo zabo noma bazizwe bekhululekile yingakho ngiziqhenya kakhulu."

Lo mthelela yingakho lo mbhangqwana ungavumanga ukuthi i-COVID-19 ibeke isinciphisi ezinhlelweni zabo noma iphazamise amandla abo okunikeza ukuphefumula. Esikhundleni salokho, bathumele imizamo yabo emibuthanweni eku-inthanethi, banikeza imisebenzi yokushicilela, izingxoxo, kanye nohlelo olukhethekile lweviki #hiketoheal ngesonto elihlonipha ukuphulukiswa kwabaNtsundu, okuqukethe izihloko eziningi ezivela kwezempilo yengqondo nemali kubandlululo kanye nomphakathi osebenzayo. Lo mcimbi wezinsuku eziyisikhombisa wadalelwa ukuphendula izingqinamba zokungabi nabulungisa ngokobuhlanga okukhungethe izwe, okuwukubulawa kabuhlungu kukaGeorge Floyd noBreonna Taylor. Baphinde bakhuthaza amalungu ukuthi enze isikhathi sokuphuma ngaphandle eyedwa noma ngabe imihlangano emikhulu yomphakathi ibibanjiwe. (Okuhlobene: Engifuna Abantu Bazi Ngemibhikisho Njengomnikazi Wamabhizinisi Amnyama Owacekelwa Phansi)

Konke kuhlukumezekile njengamanje futhi kufanele sikwazi ukulawula lokho kuhlukumezeka ngandlela thile. Abantu abaningi bakwazile ukwenza lokho ngokunyakaza okunengqondo ngaphandle.

UMichelle Jackson-Saulters, umsunguli we-The Outdoor Journal Tour

Leso sikhathi ngaphandle akumele sibe side, ngokusho kwabashadikazi. Ngisho nemizuzu engama-30 nje, okungasho noma yini ukusuka ekuhambeni ukuya kokuhlala ngaphandle kuvulandi yakho, kwanele ukuzuza izinzuzo. (I-FYI: Ukubuyekezwa kocwaningo kwembula ukuthi ukuba ngaphandle ezindaweni eziluhlaza kusize ukuthuthukisa ukuzethemba kanye nesimo sengqondo.) Kodwa ukuphuma ngaphandle nokuzijabulisa kwemvelo akuyona ukuphela kwendlela abaye bakhuthaza ngayo isizwe sabo ukuthi sithathe isikhashana sokuzinakekela. . Ezinye izincomo zifaka: ukubhala phansi izinto ezi-5-10 ozibongayo usuku ngalunye nokungena ku-Meditative Mind ku-YouTube, isiteshi esinikeza amabhithi we-binaural, okuwumculo osebenzisa amaza amabili ahlukene angenza imizwa ethile, imizwa, nemizwa efana nale njengokudala umuzwa wokuzola. Ngisho nokuchitha imizuzu emihlanu nje neyodwa yalezi zindlela zokuzinakekela, kungenza umehluko—mhlawumbe hhayi okokuqala, okwesibili, noma ngisho okwesihlanu ukwenza, kodwa ngokuzibophezela okungaguquki kuwena, ungakha ushintsho oluhlala njalo. (Okuhlobene: Amavidiyo Ahamba Phambili Okuzindla Ku-YouTube Wokuhlanzeka Ongakusakaza)

“Singabantu besifazane esisebenzisana nabo ukuze sibe ngabanakekeli nabahlengikazi,” kusho uMichelle. "Sijwayele ukuzibeka ekugcineni, futhi le nhlangano yenzelwe ukusiza abesifazane ukuthi bazibeke phambili kanye."

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