Ukuya ekwelashweni njengodokotela wezifo zengqondo akuzange kungisize nje. Kusize Iziguli Zami.

-Delile

• Yimina obekufanele ngisize abanye - hhayi enye indlela
• Ukuvula nokwamukela 'indima' entsha kwakunzima
• Ngakhulela esikweni lapho ukufuna usizo kwakubandlululwa kakhulu
• Ayikho incwadi engakufundisa ukuthi kunjani ukuhlala esihlalweni sesiguli
• Okubalulekile

Udokotela wezifo zengqondo uxoxa ngokuthi ukuya ekwelashweni kwamsiza kanjani yena neziguli zakhe.

Ngonyaka wami wokuqala njengomhlali wezifo zengqondo ekuqeqeshweni ngabhekana nezinselelo eziningi zomuntu, ikakhulukazi ukusuka kude nomndeni wami nabangane okokuqala ngqa. Nganginobunzima bokuzivumelanisa nokuhlala endaweni entsha futhi ngaqala ukuzizwa ngicindezelekile futhi ngikhumbule ekhaya, okwagcina kuholele ekwehleni kokusebenza kwami ​​ezifundweni.

Njengomuntu ozibheka njengomuntu ophelele, ngadunyazwa lapho kamuva ngibekwa ekuvivinyweni kwezemfundo - futhi ikakhulukazi lapho ngibona ukuthi omunye wemigomo yokuhlolwa kwami ​​kwakuwukuthi kufanele ngiqale ukubona umelaphi.

Uma ngibheka emuva kokuhlangenwe nakho kwami, nokho, bekungenye yezinto ezinhle kakhulu ezake zehlela kimi - hhayi kuphela ngenhlalakahle yami siqu, kodwa nangenxa yeziguli zami.

Yimina obekufanele ngisize abanye - hhayi enye indlela

Ngenkathi ngiqala ukutshelwa ukuthi ngidinga ukufuna usizo lwelaphi, ngabe ngiqamba amanga uma ngithi angibanga nentukuthelo. Ngemuva kwakho konke, yimina okufanele ngisize abantu hhayi enye indlela, angithi?

Kuvela ukuthi bengingedwa kulo mqondo.

Umbono ojwayelekile emphakathini wezokwelapha ukuthi umzabalazo ulingana nobuthakathaka, lokhu kufaka phakathi ukudinga ukubona owelapha.

Eqinisweni, ucwaningo olwahlola odokotela lwathola ukuthi ukwesaba ukubika ebhodini lokuthola ilayisense yezokwelapha kanye nenkolelo yokuthi ukutholakala unezinkinga zempilo yengqondo kwakuyihlazo noma kuyihlazo yizizathu ezimbili eziphambili zokungalufuni usizo.

Njengoba sitshale imali enkulu emfundweni nasemisebenzini yethu, imiphumela engaba khona yobungcweti isaba ukwesaba okukhulu kodokotela, ikakhulukazi ngoba ezinye izifundazwe zidinga ukuthi odokotela babike umlando wokuxilongwa nokwelashwa kwengqondo emabhodini ethu elayisense yezokwelapha.

Noma kunjalo, bengazi ukuthi ukufuna usizo ngenhlala-kahle yami yengqondo bekungeke kuxoxiswane.

Umkhuba ongajwayelekile Ngaphandle kwalabo abazongenela ukhetho abaqeqeshelwa ukuba ngama-psychoanalysts nakwezinye izinhlelo zokuthweswa iziqu, ukubona owelapha ngesikhathi sokuqeqeshwa akudingeki ukuthi enze i-psychotherapy eMelika.

Ukuvula nokwamukela 'indima' entsha kwakunzima

Ekugcineni ngithole umelaphi owayengifanele.

Ekuqaleni, ulwazi lokuya ekwelashweni lwaletha izingqinamba ezithile kimi. Njengomuntu owayegwema ukuvula imizwa yami, ukucelwa ukuthi ngenze lokhu nomuntu engingamazi nakancane esimweni sobungcweti kwakunzima.

Ngaphezu kwalokho, kuthathe isikhathi ukuzivumelanisa nendima njengeklayenti, kunokuba kube ngumelaphi. Ngikhumbula izikhathi lapho ngangizokwabelana ngezinkinga zami nodokotela wami, futhi ngizozama ukuzihlaziya futhi ngibikezele ukuthi umelaphi wami uzothini.

Indlela ejwayelekile yokuvikela ochwepheshe ukuthambekela ekufundeni ngoba igcina impendulo yethu ezindabeni zomuntu siqu ingaphezulu kokuzivumela singene ngokujulile emizweni yethu.

Ngenhlanhla, owelapha wami wakubona lokhu futhi wangisiza ukuthi ngihlole lo mkhuba wokuzihlaziya.

Ngakhulela esikweni lapho ukufuna usizo kwakubandlululwa kakhulu

Ngaphezu kokulwa nezici ezithile zezikhathi zami zokwelashwa, ngiphinde ngabhekana nenhlamba eyengeziwe yokufuna usizo lwempilo yami yengqondo njengabambalwa.

Ngakhulela esikweni lapho impilo yengqondo ihlala icwaswa kakhulu futhi, ngenxa yalokhu, yenza ukubona owelapha kwaba nzima kakhulu kimi. Umndeni wami uvela ePhilippines futhi ekuqaleni ngangesaba ukubatshela ukuthi kufanele ngibambe iqhaza ekwelashweni kwengqondo njengengxenye yemigomo yokuhlolwa kwami ​​kwezemfundo.

Ngezinga elithile, noma kunjalo, ukusebenzisa le mfuneko yezifundo njengesizathu kunikeze umuzwa wokukhululeka, ikakhulukazi njengoba izifundiswa zihlala zibaluleke kakhulu emindenini yasePhilippines.

Ukunikeza iziguli zethu ithuba lokuveza ukukhathazeka kwazo kuzenza zizizwe zibonwa futhi zizwakala, futhi ziphinda ukuthi zingabantu - hhayi nje ukuxilongwa.

Ngokuvamile, izinhlanga ezincane nezinhlanga mancane amathuba okuthi zithole ukunakekelwa kwezempilo yengqondo, futhi ikakhulukazi abesifazane abambalwa abavamile ukufuna ukwelashwa kwezempilo yengqondo.

Ukwelashwa kwamukelwa kabanzi emasikweni aseMelika, kepha umbono wayo wokusetshenziswa njengokunethezeka kwabantu abacebile, abamhlophe uhlala.

Kunzima impela nakwabesifazane abanemibala ukufuna ukwelashwa kwezempilo yengqondo ngenxa yokubandlululwa okungokwemvelo kwamasiko, okubandakanya isithombe sowesifazane oMnyama oqinile noma inkolelo yokuthi abantu abadabuka e-Asia "bangabamodeli abambalwa."

Kodwa-ke, ngaba nenhlanhla.

Ngenkathi ngithola imibono ethi "kufanele uthandaze" noma "qina nje", umndeni wami wagcina ungisekela ngezikhathi zami zokwelashwa ngemuva kokubona ushintsho oluhle ekuziphatheni nasekuzithembeni kwami.

Ayikho incwadi engakufundisa ukuthi kunjani ukuhlala esihlalweni sesiguli

Ekugcineni ngakhululeka ngokwengeziwe ukwamukela usizo lukadokotela wami. Ngakwazi ukudedela futhi ngakhuluma ngokukhululeka kakhulu ngalokho okwakusengqondweni yami kunokuba ngizame ukuba nguselaphi nesiguli.

Ngaphezu kwalokho, ukuya ekwelashweni nakho kwangivumela ukuthi ngibone ukuthi angingedwa kokuhlangenwe nakho kwami ​​futhi ngasusa noma yikuphi ukuhlazeka enganginakho ngokufuna usizo. Lokhu, ikakhulukazi, kwakungokuhlangenwe nakho okuyigugu uma kukhulunywa ngokusebenza neziguli zami.

Ayikho incwadi engakufundisa ukuthi kunjani ukuhlala esihlalweni sesiguli noma ngisho nangomzabalazo wokumane wenze lokho kuqokwa kokuqala.

Ngenxa yesipiliyoni sami, noma kunjalo, ngikwazi kakhulu ukuthi kungashukumisa kanjani ukukhathazeka, hhayi kuphela ukuxoxa ngezinkinga zomuntu siqu - ezedlule nezamanje - kodwa ukufuna usizo kwasekuqaleni.

Lapho ngihlangana nesiguli okokuqala esingazizwa sinovalo futhi sinamahloni ngokuza, ngivame ukuvuma ukuthi kunzima kanjani ukuthola usizo. Ngibheka ukusiza ukunciphisa ukucwaswa kwesipiliyoni ngokubakhuthaza ukuthi bavule ukwesaba kwabo ukubona udokotela wezifo zengqondo, nokukhathazeka ngokuxilongwa kanye namalebula.

Ngaphezu kwalokho, ngenxa yokuthi amahloni angakwazi ukuhlukanisa, ngivame nokugcizelela ngesikhathi seseshini ukuthi lobu budlelwano nokuthi ngizokwenza konke okusemandleni ukubasiza ukuthi bafinyelele ezinhlosweni zabo. ”

Ukunikeza iziguli zethu ithuba lokuveza ukukhathazeka kwazo kuzenza zizizwe zibonwa futhi zizwakala, futhi ziphinda ukuthi zingabantu - hhayi nje ukuxilongwa.

Okubalulekile

Ngikholwa ngokweqiniso ukuthi wonke uchwepheshe wezempilo yengqondo kufanele athole ukwelashwa ngesikhathi esithile.

Umsebenzi esiwenzayo unzima futhi kubalulekile ukuthi sicubungule izingqinamba ezivela ekwelashweni nasezimpilweni zethu. Ngaphezu kwalokho, awukho umqondo omkhulu ngokwazi ukuthi kunjani ezigulini zethu nokuthi unzima kangakanani umsebenzi esiwenzayo ekwelashweni kuze kube yilapho kufanele sihlale esihlalweni sesiguli.

Ngokusiza iziguli zethu zicubungule futhi zivuleke ngomzabalazo wazo, amava amahle okwelashwa abonakale kulabo abaseduze nawo.

Futhi lapho sibona ngokwengeziwe ukuthi impilo yethu yengqondo iyona eza kuqala, lapho sizokwazi ukwesekana kakhulu emiphakathini yethu futhi sikhuthazane ukuthola usizo nokwelashwa esikudingayo.

UDkt Vania Manipod, u-DO, ungudokotela wezifo zengqondo oqinisekiswe yibhodi, umsizi kaprofesa wezokwelapha wezifo zengqondo eWestern University of Health Sciences, futhi njengamanje osebenza ngasese eVentura, eCalifornia. Ukholelwa kunqubo ephelele yokwelashwa kwengqondo efaka amasu we-psychotherapeutic, indlela yokudla, nendlela yokuphila, ngaphezu kokuphathwa kwemithi lapho kukhonjisiwe. UDkt Manipod wakhe abalandeli abalandela umhlaba wonke ezinkundleni zokuxhumana ngokususelwa emsebenzini wakhe wokunciphisa ukucwaswa kwezempilo yengqondo, ikakhulukazi nge-Instagram yakhe nangebhulogi, iFreud & Fashion. Ngaphezu kwalokho, ukhulume ezweni lonke ngezihloko ezinjengokutubeka, ukulimala ebuchosheni, kanye nemithombo yezokuxhumana.