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-Delile

• Ukudonswa kweposi
• I-postnasal drip nokukhulelwa
• I-postnasal drip nezingane
• Ukuhlanza okubangelwa ukukhwehlela
• Ukuphonsa amafinyila noketshezi olucacile
• Ukudla okudlela endlini

Isisu sakho sikhiqiza amafinyila asebenza njengesithiyo, esivikela udonga lwesisu kuma-enzyme wokugaya ukudla ne-asidi. Omunye wale mucus ungavela ekuhlanzweni.

I-mucus ekuhlanzweni kwakho nayo ingavela ohlelweni lwakho lokuphefumula, ngesimo sedriphu yangemva kokubeletha.

Qhubeka ufunde ukuze ufunde kabanzi mayelana nokuthi yini ebangela amafinyela ekuhlanzweni nokuthi kungaba yini isizathu sokukhathazeka.

Ukudonswa kweposi

Kungenzeka ukuthi uzobona amafinyela ebuhlanzweni bakho uma uphonsa lapho uthola i-postnasal drip.

Izindlala ezisemakhaleni nasemphinjeni zikhiqiza amafinyila ovame ukuwaginya unganakile. Uma uqala ukukhiqiza amafinyila amaningi kunokujwayelekile, angakhipha phansi umphimbo wakho. Le drainage ibizwa nge-postnasal drip.

Ukudonsa ngemuva kokubeletha kungabangelwa:

• komzimba
• i-septum ephambukile
• izifo ezibangelwa amagciwane
• ukutheleleka ngegciwane, okufana nokubanda okuvamile nomkhuhlane
• izifo zesinus
• i-reflux yesisu
• izinguquko esimweni sezulu
• amazinga okushisa abandayo
• ukudla okubabayo
• umoya owomile

I-postnasal drip nokukhulelwa

Ukucinana kwamakhala akuyona into engavamile ngesikhathi sokukhulelwa. Amahomoni okukhulelwa angomisa ulwelwesi lwekhala lakho, okuholele ekuvukeleni nasekuvuvukeni. Ukugxila okuholelekile kungakwenza uzizwe sengathi unomkhuhlane.

Ukugula kwasekuseni (isicanucanu nokuhlanza) kwenzeka kukho konke ukukhulelwa. Ukuhlangabezana nokucinana kwamakhala nokugula kwasekuseni kungachaza ukubona amafinyila ebuhlanzweni bakho.

Uma isicanucanu nokuhlanza kwakho kunzima kangangokuba kukuvimbela ekutholeni umsoco ofanele kanye ne-hydration, kubalulekile ukuvakashela udokotela wakho.

I-postnasal drip nezingane

Lapho izingane ezincane ziminyene, imvamisa azikwazi kahle ukushaya amakhala azo noma ukukhwehlela amafinyila. Lokho kusho ukuthi bagwinya amafinyila amaningi.

Lokhu kungadala isisu esicasulayo nokuhlanza, noma bangahlanza ngemuva kwesiqephu esinamandla sokukhwehlela. Kuzo zombili lezi zimo, kungenzeka ukuthi kuzoba khona isikhwehlela ezihlanzweni zabo.

Ukuhlanza okubangelwa ukukhwehlela

Esinye isizathu esenza sikhwehlele ukukhipha amafinyila emaphashini ethu. Kwesinye isikhathi ukukhwehlela kukhulu kangangokuba kudale ukuhlanza. Lokhu kuhlanza kuzohlala kuqukethe amafinyila.

Lolu hlobo olunzima lokukhwehlela lungabangelwa:

• isifuba somoya
• i-postnasal drip
• i-bronchitis
• inyumoniya
• ukubhema ugwayi
• ukukhwehlela (pertussis), ezinganeni

Ukukhwehlela okukhulu okuholela ekuhlanzeni akuvamile ukuba kube yisimo esiphuthumayo sezokwelapha. Funa ukwelashwa ngokushesha, noma kunjalo, uma kuhambisana nalokhu:

• ukuphefumula kanzima
• ukuphefumula okusheshayo
• ekhwehlela igazi
• ubuso, izindebe, noma ulimi luphenduka luhlaza okwesibhakabhaka
• izimpawu zokoma

Ukuphonsa amafinyila noketshezi olucacile

Uma ukuhlanza kwakho kucacile, ngokujwayelekile kuyinkomba yokuthi ngaphandle kwezimfihlo, akukho okusele esiswini sakho ukukuphonsa.

Kungakhombisa nokuthi usanda kuba nenani elikhulu lamanzi. Uma uphuza amanzi amaningi ngesikhathi esifushane, isisu sakho singaphazamiseka, sikuphoqe ukuthi uhlanze.

Ukusula okuhlanza akuyona inkinga yezokwelapha ngaphandle kokuthi:

• awukwazi ukugcina uketshezi phansi isikhathi eside
• ukuhlanza kwakho kuqala ukukhombisa izimpawu zegazi
• ukhombisa izimpawu zokuphelelwa amanzi emzimbeni, njengesiyezi
• unenkinga yokuphefumula
• uzwa ubuhlungu besifuba
• unenkinga enkulu yesisu
• uba nomkhuhlane omkhulu

Ukudla okudlela endlini

I-mucus ekuhlanzweni kwakho ingavela kulwelwesi oluvikelayo esiswini sakho noma kumsele wamanzi wesono. Ezimweni eziningi, lokhu akusona isizathu sokukhathazeka ngaphandle kokuthi kuhambisane nezinye izimpawu, njenge:

• imfiva
• ukoma komzimba
• igazi emhlanzweni
• ukuphefumula kanzima

Imfinyela ekuhlanzweni nayo akuyona into engavamile noma iyimbangela yokukhathazeka kwabesifazane abakhulelwe nezingane ezincane.