Indlela Yokuphatha Ukukitaza Emakhaleni Akho

-Delile

• Yini ebangela ikhala lakho likitaze?
• Amagciwane
• Ukungezwani komzimba
• Izithukuthezi zemvelo
• Isinusitis
• Polyp acinene
• Migraine
• Umshini we-CPAP
• Ikhala elomile
• Izicubu zamakhala
• Ungayiphatha kanjani ikhala elikitaza ekhaya
• Lapho uzobona udokotela wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukukitaza emakhaleni kungacasula kakhulu. Imvamisa, lowo muzwa okitazayo emakhaleni wakho uhlala imizuzwana embalwa nje, bese uthimula. Ngezinye izikhathi, noma kunjalo, ukuthimula akuyikhiphi inkinga. Uma ukukitaza emakhaleni akho kungapheli, kungaba nezimbangela eziningana ezingaba khona, kufaka phakathi ama-virus, ukungezwani komzimba, nama-polyp nasal.

Yini ebangela ikhala lakho likitaze?

Amagciwane

Ukukitaza emakhaleni akho kungabangelwa igciwane elifana nomkhuhlane ovamile. Yize umkhuhlane uvame kakhulu ebusika nasentwasahlobo, ungawathola nganoma yisiphi isikhathi sonyaka. Eqinisweni, abantu abadala abaningi bathola imikhuhlane emibili noma emithathu minyaka yonke, kanti izingane ziningi ngisho nangaphezulu.

Ukukitaza kwakho ekhaleni kungaba yindlela yomzimba wakho yokukutshela ukuthi usuzobanjwa umkhuhlane.Lapho amagciwane abangela imikhuhlane eqala ukuthelela ikhala lakho nezinsimbi, ikhala lakho lizama ukuwakhipha ngomqubuko. Ukuthimula kungenye indlela umzimba wakho oxosha ngayo amagciwane, okungachaza ukukitaza kwamakhala. Uma unenkinga yokukhipha lokho kuthimula, lawa macebiso angasiza.

Ukungezwani komzimba

Ukungezwani komzimba kwenzeka lapho umzimba wakho uphendula amasosha omzimba entweni ethile endaweni yakho. Uma uxabana nokuthile, umzimba wakho uyiphutha njengomhlaseli wangaphandle, njengegciwane lomkhuhlane. Lokhu kungadala izimpawu ezifana nokubanda. Abantu abaningi banenkinga yokungezwani komzimba nezinto zangaphakathi nangaphandle, njenge-pet dander, impova, kanye nothuli.

Ukungezwani komzimba kungaba yisizini noma kuhlale unyaka wonke. Kungadala ukuvuvukala okucasulayo emakhaleni akho okungakunika umuzwa okhathazayo, onukayo.

Izithukuthezi zemvelo

Kunezinto ezisemoyeni ezingacasula kakhulu izindinyana zamakhala (izikhala ezisemakhaleni akho ezigcwalisa umoya). Abantu abakhathazwa yizinto ezicasulayo banalokho odokotela abakubiza ngokuthi i-nonallergic rhinitis. Izimpawu zifana nokwaliwa yizikhathi ezithile zonyaka, kodwa umzimba wakho awunakho ukusabela komzimba. Ungathola ikhala eligijimayo noma okunye ukucasuka kwamakhala. Izinto ezicasulayo ezivamile zibandakanya amakha, intuthu, nemikhiqizo yokuhlanza.

Isinusitis

I-Sinusitis ingaba nzima (ihlala isikhathi esifushane) noma ingapheli (ihlala isikhathi eside). Uma uzwe umuzwa okitazayo emakhaleni akho isikhathi esingaphezu kwamasonto ambalwa kanye nezinye izimpawu, ungaba nesinusitis engalapheki.

I-sinusitis engapheli yisimo esivamile esenzeka lapho izindinyana zivutha futhi zivuvukale. Ihlala okungenani amasonto ayi-12 futhi ifaka ezinye zezimpawu ezilandelayo:

• ubunzima bokuphefumula ngamakhala akho
• ukukhathala
• ubuhlungu nobumnene ezungeze amehlo akho

Polyp acinene

Ama-polyp nasal avame ukuvela kubantu abane-sinusitis engapheli. Yizingcosana, ezithambile, ezingenamdlavuza ezilenga phansi kulayini lwamaphaseji akho acinene. Zingabangelwa yisifuba somoya, ukungezwani komzimba, ukuzwela kwezidakamizwa, noma izifo ezithile zomzimba. Ukukhula okukhulu kungacasula futhi kuholele ezinkingeni zokuphefumula kanye nomuzwa wokulahleka kwephunga.

Migraine

Abantu abaningi abazi ukuthi ikhanda elibuhlungu akulona kuphela uphawu lwe-migraines. Ukuhlaselwa kwe-Migraine kungafaka izimpawu ezahlukahlukene ezahlukahlukene, njenge:

• ukuba ndikindiki kobuso nokushosheka
• i-aura (ukukhanya kokukhanya)
• isicanucanu
• ukuhlanza
• ukungaboni kahle

Kungenzeka ukuzwa ukuhlaselwa yi-migraine ngaphandle kobuhlungu bekhanda nakancane. Imigraines nayo iza ngezigaba, ngakho-ke ikhala elishayayo lingakhombisa ukuthi ukuhlaselwa i-migraine kusendleleni.

Umshini we-CPAP

Uma usebenzisa umshini wokucindezela umoya oqhubekayo (CPAP) oqhubekayo wokuphefumula ubuthongo, kungadala ikhala lakho ukunwaya. Ukuluma kwamakhala kungenye yezikhalazo ezivame kakhulu zabasebenzisi abasha be-CPAP. Abantu bathi kuzwakala njengezicabucabu noma izimpaphe emakhaleni.

Uma ukuluma kukuvimbela ekugqokeni imaski yakho, khuluma nodokotela wakho. Ungazama futhi ukwandisa umswakama noma ukusebenzisa izifaki zemaski.

Ikhala elomile

Lapho izindima zakho zamakhala zisoma zingangakhululeki, zicasule futhi zibe buhlungu. Ikhala elomile livame ukubangelwa ukushaya ikhala lakho kakhulu. Eminye imishanguzo yokungezwani komzimba nemikhuhlane nayo ingomisa ikhala lakho. Ikhala elomile livamile ebusika lapho kuvulwa ukushisa. Kunezindlela zokwelapha zasekhaya eziningana zekhala elomile.

Izicubu zamakhala

Izicubu zempumulo nezama-paranasal ukukhula okuvela ngaphakathi nangaseduze kwamaphaseji akho acinene. Lezi zicubu zingaba nomdlavuza (ezimbi) noma ezingezona umdlavuza (ezinobungozi). Umdlavuza wezindlebe zamakhala awutholakali futhi kaningi awunazo izimpawu. Izimpawu ezingaba khona zibandakanya ukulahleka kwephunga, ukuminyana, izilonda ngaphakathi kwekhala, nokutheleleka kaningi kwesono.

Ungayiphatha kanjani ikhala elikitaza ekhaya

Kunezinto eziningana ongazenza ukuphatha ikhekhe lakho ekhaya:

Gwema izimbangela. Uma uthola ukusabela ku-allergen (isilwane sedander, impova, uthuli) noma into ecasulayo (intuthu, amakha, amakhemikhali), zama ukuhlala kude.

Thatha imishanguzo yokungezwani komzimba ne-over-the-counter (OTC). Imishanguzo yokungezwani komzimba ne-OTC ingasiza ngokungezwani komzimba nonyaka. Kunamaphilisi nezifutho zamakhala ezitholakalayo.

Thatha umuthi obandayo. Uma udokotela wakho ethi kuphephile, ungathatha ikhambi elibandayo le-OTC noma i-decongestant.

Shaya ikhala lakho kancane. Ukushaya ikhala lakho kaninginingi kungadala ukulimala, ukoma nokucasula.

Izandla zisusiwe. Ungakhethi ikhala lakho noma unamathisele isicubu noma i-Q-tip laphaya ukuze uzame ukususa imfucumfucu. Impumulo yakho inezindlela zokususa imfucumfucu ngokwayo.

Sebenzisa i-humidifier. I-humidifier ingangeza umswakama ukuze ome umoya wasebusika. Kungasiza kakhulu ebusuku.

Zama i-capsaicin nasal spray. ICapsaicin, isithako esisebenzayo kukapelepele onopelepele, ingakhuphula ikhala lakho ngasikhathi sinye, okwenza ukucasuka kungabi namathuba amancane.

Zama ibhodwe le-neti. Ibhodwe le-neti lishaya isixazululo samanzi kasawoti ngamaphaseji wakho wamakhala. Kuyindlela enhle yokukhipha amafinyila ngokweqile kanye nezicasuli futhi kungazizwa kuqabula

Thola ukuphumula okuningi. Uma unomkhuhlane noma umkhuhlane, khona-ke akukho okuningi ongakwenza ngaphandle kokukulinda uphumule ngangokunokwenzeka.

Phuza amanzi amaningi. Ukuphuza uketshezi njengamanzi netiye ngenkathi ugula kukugcina unamanzi ngenkathi umzimba wakho ulwa nokutheleleka noma igciwane.

Zama izithako zokudla. Abaphenyi babheke izinzuzo ezingaba khona zoju, i-butterbur, i-capsaicin, i-astragalus, i-grapeseed extract, ne-omega-3 fatty acids yezinkinga zamakhala.

Lapho uzobona udokotela wakho

Kunezimbangela eziningi ezingaba khona zemizwa ekitazayo emakhaleni akho. Iningi lingaxazululwa ngamakhambi asekhaya nokuhamba kwesikhathi. Ukukitaza emakhaleni kuyaqabukela kuwuphawu lwenkinga enkulu, kepha kufanele ukhulume nodokotela wakho uma izimpawu zakho zingathuthuki.