Ama-Hacks Wokudla we-TikTok ayi-10 Asebenza Ngempela

-Delile

• Hull a Strawberry nge Straw
• Imicrowave Garlic ukususa ikhasi
• Sika Azungeze Imbewu Ye-Bell Pepper
• Susa iTendon ku-Chicken Breast
• Amaqabunga e-Lettuce ahlukene ukuze asongwe
• I-Strip Herbs ene-Box Grater
• Sika Utamatisi we-Cherry Multiple ngasikhathi sinye
• Ijusi iLamula Ngaphandle Kokusika Empeleni
• Hlukanisa i-Egg Yolk ngeBhodlela Lamanzi
• Hlanza I-Orange Ngaphandle Kokungcola
• Buyekeza kwe-

Uma uku-mission yokuphakamisa amakhono akho ekhishi, ungadluli ngaphezu kweTikTok - ngokujulile. Ngaphandle kokubuyekezwa komkhiqizo wokunakekelwa kwesikhumba, okokufundisa ngobuhle, nezinselele zokufaneleka, inkundla yezokuxhumana igcwele amathiphu okupheka nezifundiswa. Inselele kuphela? Empeleni ukutholaama-hacks okudla awusizo kakhulu phakathi kwenqwaba yokuqukethwe okwengezwa njalo ku-'Tok.

Kepha ungakhathazeki ngesidlo sakusihlwa, kulapho lolu hlu lungena khona. Ngaphambi, hlola ama-hacks wokudla weTikTok angcono kakhulu azoguqula umdlalo wakho wasekhishini ngokuphelele.

Hull a Strawberry nge Straw

Masibhekane nakho: I-Hulling strawberries (aka ukususa ama-cores) kungaba ukudonsa, ikakhulukazi uma ulungiselela i-batch enkulu. Futhi ngenkathi ungasebenzisa ummese wokuhlwaya noma wokudonsa ukwenza umsebenzi wenziwe, utshani - okungcono, obusebenziseka kabusha (Buy It, $ 4 for four, amazon.com) - ungasebenza futhi, ngokusho kwabantu abasha kuTikTok . Mane nje ufake umfana omubi enzansi kwe-sitrobheli, bese uyicindezela futhi phezulu ukuze ususe umnyombo futhi phuma endaweni eyodwa. Akudingeki ukuthi kushiwo, lobu buqili bunikeza igama "utshanii-berry "incazelo entsha ngokuphelele.

Imicrowave Garlic ukususa ikhasi

Ukuhluza ugarlic omusha konke kumnandi nemidlalo - linda, ngidlala nobani? Kukhona izinto ezimbalwa okubi kakhulu kunokuxebula ugalikhi omusha ngesikhumba sawo esinenkani nokunamathela, izinsalela ezinukayo ezibonakala zihlala eminweni yakho izinsuku. Faka: Leli qhinga lobuhlakani le-'Tok. Ngokuzayo iresiphi yakho ifuna i-clove, yifake ku-microwave kuze kube yimizuzwana engama-30 esikhundleni salokho futhi ulungele ukumangazwa ukuthi isikhumba esifana nephepha sizokwehla kalula kanjani. Okuwukuphela kwezinhlanzi? Ngokuya ngamandla emincane yakho, imizuzwana engama-30 ingenza ugaliki wakho ube mushy kancane. Ukuze uphephe, qala ngokushisisa ugaliki amasekhondi angu-15 kuya kwangu-20 kuqala ukuze uthole indawo emnandi ye-microwave yakho. (Okuhlobene: Izinzuzo Zezempilo Ezimangalisayo zeGarlic)

Sika Azungeze Imbewu Ye-Bell Pepper

Sezidlulile izinsuku zokusika upelepele wensimbi ukuze uthole imbewu yonke indawo, ngenxa yalokhu kugenca kokudla okukhazimulayo kweTikTok. Okokuqala, sika isiqu bese upheqa imifino uyibhekise phansi ebhodini lokusika (Buy It, $13, amazon.com). Ukusuka lapho, qala ukusika ngasemaphethelweni opelepele, okwakha ama-wedge amane angadonswa kalula emuva futhi anqunywe ezansi. Le nqubo igcina inkaba emaphakathi yembewu ingashintshile, ikusiza ukuthi ugweme ibhodi lokusika elingcolile nanoma iyiphi imbewu ehlala isikhathi eside esikhiqizweni sakho esiphundu.

Susa iTendon ku-Chicken Breast

Ngakho-ke, uyazi ukuthi into emhlophe emicu emabeleni enkukhu eluhlaza? Leyo yimisipha noma izicubu ezixhuma. Futhi noma ungayishiya lapho bese upheka inkukhu njengoba injalo, abanye abantu bathola ithenda inzima futhi ingathandeki ukuyidla. Uma ukulesosikebhe, zama lokhu kugenca kokudla kweTikTok: Ukubambelela ekugcineni kwethenda ngethawula lephepha (lokhu kungakusiza ukuqinisekisa ukubanjwa okuqinile futhi kukugcine ungathinti izinkukhu ezingavuthiwe), thatha imfoloko kwenye, bese uyilayida ukuze ithenda ibe phakathi kwama-prong. Phusha imfoloko phansi ubhekane nesifuba senkukhu, udonsele imisipha kolunye uhlangothi, futhi ngokunyakaza okukodwa komlingo, ithenda lizophuma liphume enkukhu. Futhi konke lokhu kwenzeka ngemizuzwana nje! (Okuhlobene: Ama-Recipes we-10 we-Chicken Breast Athatha Ngaphansi Kwemizuzu Engu-30 Yokwenza)

Amaqabunga e-Lettuce ahlukene ukuze asongwe

Uma umayelana nokusonga kwe-ulethisi, uzofuna ukungeza lokhu kudla kwe-TikTok kuhlu lwakho lwezinto okufanele uzenze. Slam ikhanda le-ulethisi kupuleti, unqume umnyombo, ubeke imifino esele ku-colander (Thenga It, $ 6, amazon.com), uyinyakazise ngaphansi kwamanzi agobhozayo. Leli qhinga - ukuwanyakazisa ngaphansi kwamanzi agelezayo ngokumelene nokuzama ukuwakhipha ekhanda ngezandla zakho - kukuvumela ukuthi uhlukanise eqinile (!!) amaqabunga e-ulethisi ngaphandle kokuklebhula noma izimbobo. Ekugcineni, ukugoqwa kwakho ulethisi kuzoyeka ukuwa.

I-Strip Herbs ene-Box Grater

Kholwa noma ungakukholwa, kepha wena ungakwenzi badinga igajethi ekhethekile ukuhlubula amakhambi amasha (aka susa amaqabunga esiqwini esiqinile, esiqinile). Njengoba le vidiyo ye-TikTok enegciwane ibonisa, ukudonsa i-parsley nge-grater yebhokisi (Yithenge, $ 12, amazon.com) kuzokwenza ngokuphelele iqhinga. Umsebenzisi, @anet_shevchenko, usebenzisa inqubo efanayo ukuhlubula i-dill entsha kwenye ividiyo, ekhombisa ukuguquguquka kwendlela yokudala.

Sika Utamatisi we-Cherry Multiple ngasikhathi sinye

Esikhundleni sokusika utamatisi we-cherry noma wamagilebhisi ngamunye ngamunye, zama lokhu kugebenga ukudla kwe-TikTok okonga isikhathi: Sabalalisa utamatisi ebhodini lakho lokusika ngongqimba olulodwa. Beka kahle indawo eyisicaba - njengesivalo sesitsha sokugcina ukudla noma esinye ibhodi lokusika - ngaphezulu, bese usike utamatisi ngokunyakazisa ovundlile. Isembozo sizogcina utamatisi endaweni, ikuvumela ukuthi usike utamatisi nge-swoop eyodwa.

Ijusi iLamula Ngaphandle Kokusika Empeleni

Ayikho i-citrus juicer? Ayikho inkinga. Ngenxa yalokhu kugetshengwa kokudla kwe-TikTok okukhaliphile, ungakhipha ijusi ye-tart kalula (futhi ngaphandle kokuzigcoba ngokwakho). Okokuqala, gingqa ulamula emuva naphambili kutafula lakho lize lithambe futhi licobeke - lokhu kusiza ekuhlukaniseni inyama ngaphakathi, ngokusho komsebenzisi weTikTok @jacquibaihn - bese uphonsa i-skewer (Thenga, $ 8 for six, amazon.com) ku isithelo esisodwa. Yibeke phezu kwenkomishi noma endishini, bese uyikhama ukuze uthole ujusi kalamula omusha ngaphandle kwezandla ezinamathelayo nanoma imaphi amagajethi asekhishini aphambili. (Okuhlobene: Ungayipheka Kanjani NgeCitrus Ukuze Uthuthukise I-Vitamin C)

Hlukanisa i-Egg Yolk ngeBhodlela Lamanzi

Noma ngabe wenza amakhukhi e-meringue, ushaya iHollandaise eyenziwe ngokwenza, noma uzama nje ukuhlanganisa i-omelet emhlophe yeqanda, kuzofanele uhlukanise izikhupha kwabamhlophe. Futhi nakuba kunedlanzana lezindlela ezilula ezanele zokwenza lokho kanye - okungukuthi, sebenzisa iqanda ngokhezo olucijile, uhlunge iqanda phakathi kwamagobolondo alo amabili - angadla isikhathi kancane futhi angcole. Ukuze uthole inqubo esheshayo yokuhlukanisa amaqanda, shayela le hack yokudla yeTikTok. Khama futhi ubambe umlomo webhodlela lamanzi lepulasitiki elingenalutho (futhi elihlanzekile) eduze nesikhuphashi seqanda kanye nokucindezela kokukhulula ebhodleleni. Imunca isikhuphasha ngendlela eyenelisayo. Futhi, ibhonasi eyengeziwe, leli qhinga liphinde lisebenzise amabhodlela epulasitiki kahle. (Okuhlobene: I-Healthy Egg Breakfast Recipes Ezofaka Amaprotheni Ekuseni Kwakho)

Hlanza I-Orange Ngaphandle Kokungcola

Akukhona nje ukuthi agcwele i-vitamin C eqinisa umzimba, kodwa amawolintshi acebile ku-folate, fiber, ne-potassium. Ngaphambi kokuthi ungadla ngisho nesithelo ukuze uvune lezi zinzuzo ezingaba khona, kufanele ucwecwe isikhumba saso esiqinile, esinenkani - inqubo evame ukufakazela ukukhathazeka (ikakhulukazi kulabo abanezinzipho ezinde) nokushiya izandla zakho zinamathele. Ngokuzayo lapho ufisa ubuhle be-citrusy, khumbula lokhu kugenca kokudla kwe-TikTok: Bamba ummese wokubonisa (Thenga, $ 9, amazon.com) bese ushaya indingilizi ezungeze i-orange, cishe nge-intshi ukusuka phezulu. Okulandelayo, kusukela ekusikeni osanda kukwenza, phawula isithelo ngemigqa embalwa eqondile. Uma usulungele ukumba, uzokwazi ukuxebula kahle isikhumba ngemizuzwana. (I-BTW, lokhu kungenziwa nangezithelo zomvini, izinzuzo zezempilo ongafuni ukuziphuthelwa.)

Buyekeza kwe-