Izinhlobo zamafutha omnqumo: izinhlobo eziyisi-7 nezakhiwo

-Delile

• 1. Amafutha omnqumo e-extra virgin
• 2. Amafutha omnqumo ayintombi nto
• 3. Amafutha omnqumo acolisisiwe
• 4. Amafutha omnqumo ahlanganisiwe
• 5. Amafutha omnqumo e-Lampante
• 6. Amafutha esundu
• 7. Amafutha omnqumo enamakha
• Indlela yokusebenzisa amafutha omnqumo ngendlela efanele
• Ungathenga kanjani amafutha omnqumo amahle

Amafutha omnqumo amafutha anempilo aqhamuka eminqumo futhi acebile ku-vitamin E, i-antioxidant enhle kakhulu esiza ukuvimbela ukuguga kwesikhumba. Kodwa-ke, azikho izipuni ezingaphezu kwezingu-4 ngosuku, ezihambelana nama-calories angama-200, ezingadliwa ngoba ngaphezu kwaleyo mali, amafutha omnqumo andisa amafutha egazini futhi abe yingozi empilweni.

Kunezinhlobo eziningana zamafutha omnqumo, kanti amanye amafutha omnqumo ayintombi ayimpilo kakhulu futhi anezinzuzo ezinkulu kakhulu zezempilo, ngoba ayenzi izinqubo zokucwengwa futhi, ngalokho, izakhi zawo zingagcinwa.

Izinhlobo eziyinhloko zamafutha yilezi:

1. Amafutha omnqumo e-extra virgin

Amafutha omnqumo angaphezulu ayatholakala ngokucindezelwa okubandayo kweminqumo, lapho kushisa okulawulwayo, ngokulondolozwa kwazo zonke izakhi zomzimba nezakhi ze-antioxidant, ngoba ayenziwanga inqubo yokwenza ngcono.

Ngakho-ke, uwoyela owengeziwe wezintombi ubhekwa njengohlobo lwamafutha omnqumo olunempilo kakhulu, njengoba lunothe ngamavithamini namaminerali, aqinisekisa izinzuzo eziningana zezempilo lapho edliwa njalo. Ngakho-ke, lo oyili ungasetshenziselwa ukwenza isaladi nemifino yesizini noma ulungiselele izitshulu, isibonelo. Bona ukuthi yiziphi izinzuzo zezempilo zamafutha omnqumo.

2. Amafutha omnqumo ayintombi nto

Amafutha omnqumo e-Virgin nawo atholakala ngokucindezela okubandayo kweminqumo, kepha kwenziwa imishini emibili, ukuze inezinga eliphakeme le-asidi nenani elikhulu lama-calories, yize iqukethe inani elifanayo lamavithamini namaminerali njengamafutha omnqumo .

3. Amafutha omnqumo acolisisiwe

Amafutha omnqumo acwengekile ngawokuthi, ngemuva kokucindezela, enze inqubo yokwenza ngcono, lapho kungalahleka khona ukunambitheka, iphunga, umbala namavithamini, ngakho-ke, uma kuqhathaniswa nezinye izinhlobo zamafutha omnqumo, unekhwalithi encane.

Ngaphandle kwenqubo yokucwenga, uwoyela omnqumo ocwengekile awulimazi empilweni, unenani elincane lomsoco futhi, ngakho-ke, unenzuzo encane. Lolu hlobo lwamafutha omnqumo lusetshenziswa kakhulu ezinkambisweni zezimboni futhi luvamise ukuxubaniswa ne-virgin noma i-extra olive olive oil, futhi lungathengiswa futhi luhlanganiswe nalezi ezinye izinhlobo zama-olive olive.

Amafutha omnqumo acwengekile ane-asidi enkulu uma iqhathaniswa ne-virgin and extra-virgin olive, kodwa-ke inokunambitheka okuthe xaxa futhi ijwayele ukusetshenziselwa ukosa, ukugoqa nokuthosa ukudla, ngoba inani layo lokudla okunomsoco lingaphansi kwezinguquko ezincane emazingeni aphezulu okushisa.

4. Amafutha omnqumo ahlanganisiwe

Uwoyela womnqumo oyinhlanganisela uhambelana nenhlanganisela kawoyela omnqumo ocwengekile nezinye izinhlobo zamafutha njengowoyela wesoya, futhi ngenxa yalesi sizathu awusakwazi ukumelana namazinga okushisa aphakeme, futhi akufanele usetshenziswe kuzitshulu noma ukuthosa, ngoba ekamelweni lokushisa iyakwazi ukudedela izinto ezinobuthi emzimbeni, ikakhulukazi uma lolu hlobo lwamafutha lusezikhwameni zepulasitiki ezisobala.

5. Amafutha omnqumo e-Lampante

Le oyili ine-asidi engaphezu kuka-2.0%, ukunambitheka okungathandeki nephunga futhi, ngakho-ke, akunconyelwe ukusetshenziswa. Ukuze imakethwe futhi idliwe, lo oyili udinga ukuhamba ngenqubo yokwenza ngcono ukuze i-asidi yawo inganciphiswa, kanye nokunambitheka nephunga elithuthukisiwe.

6. Amafutha esundu

Uwoyela wesundu, owaziwa nangokuthi uwoyela wesundu, wuhlobo lwamafutha olunamafutha amaningi, okwenza lube yingozi kakhulu empilweni, ngoba luyakwazi ukukhuphula amazinga e-cholesterol e-LDL, okwandisa ubungozi bezifo zenhliziyo.

Ngakolunye uhlangothi, ngenxa yokuba khona kwamafutha agcwele, la mafutha azinzile ngokwengeziwe emazingeni okushisa aphezulu futhi, ngakho-ke, asetshenziselwa kakhulu ukuthosa noma ukudla okuthosiwe, njengengxenye yokupheka kwezinye izindawo eBrazil, ngokwesibonelo. Funda ukusebenzisa amafutha esundu.

7. Amafutha omnqumo enamakha

Amafutha omnqumo enongiwe, awaziwa nangokuthi amafutha omnqumo enongiwe, uhlobo lwamafutha omnqumo avame ukusetshenziswa ekulungiseleleni ukudla ngenhloso yokuthuthukisa ukunambitheka kokudla futhi ngaleyo ndlela kugwenywe ukusetshenziswa kasawoti.

Amafutha womnqumo kulula ukwenza, vele uhlanganise amafutha omnqumo namakhambi anamakha noma izinongo, njengegalikhi nopelepele. Ukukhethwa kwemifino nokunambitha kungahluka ngokuya ngeresiphi ezokwenziwa, kanti amafutha omnqumo anephunga angasetshenziswa ekulungiseleleni inyama, inhlanzi noma amasaladi. Bheka ezinye izindlela zokupheka zamafutha omnqumo.

Indlela yokusebenzisa amafutha omnqumo ngendlela efanele

Amafutha omnqumo angasetshenziselwa ukwenza isaladi nemifino isizini noma ukupheka kanye nokuthosa, futhi kungasetshenziswa nasesinkwa, isibonelo, esikhundleni sebhotela, ukukhetha okunempilo.

Ngaphezu kwalokho, uwoyela womnqumo ungasetshenziselwa ukosa inyama njengoba kungamafutha angamelana namazinga okushisa aphezulu ngaphandle kokonakala, noma kunjalo akufanele isetshenziselwe ukuthosa ukudla, ngoba kungahle kube khona ukukhishwa kwezinto ezinobuthi emzimbeni.

Inani lamafutha elingasetshenziswa nsuku zonke kufanele libe yisipuni esingu-1 kuphela ukunisela ukudla ngemuva kokulungiswa.

Bheka ividiyo elandelayo ukuthola amafutha omnqumo angcono kakhulu ukupheka:

Ungathenga kanjani amafutha omnqumo amahle

Amafutha omnqumo kufanele athengwe ngeziqukathi zengilazi ezimnyama ezingama-500 ml ukuze kungabikho bungozi bokulahleka kwezakhiwo ngemuva kokuvulwa, kumaphakeji amakhulu kunawo wonke, noma ukufaka oksijini kalula kumaphakeji amancane. Ithiphu enhle akuyona ukuthenga uwoyela womnqumo ucabanga ngentengo kuphela, kepha kucatshangelwa izinzuzo zayo zezempilo.

Ukuze uthuthukise izinzuzo zamafutha omnqumo, iphunga lawo nokunambitheka, ongakwenza ukwengeza i-sprig ye-rosemary nezinye izinongo ngaphakathi kwebhodlela.

I-asidi kawoyela akumele yeqe u-0.5%. Ngokuvamile, amafutha omnqumo e-virgin ayengeziwe afinyelela ku-1% acidity, uwoyela ongekho phakathi kuka-1.2% no-1.5% we-asidi kanye namafutha acwengekile phakathi kuka-1.5% kuya ku-2.3% ngakho-ke uwoyela omuhle kakhulu wezempilo ngamafutha omnqumo e-virgin. Thola ukuthi ungawakhetha kanjani amafutha omnqumo ahamba phambili.