Izinhlobo zetiye nezinzuzo zazo

-Delile

• Itiye Loss Weight
• Umkhuhlane netiye elibandayo
• Itiye ukudambisa
• Itiye lamagesi
• Itiye lekhanda
• Ungayilungisa kanjani itiye
• Izixhumanisi eziwusizo:

Itiye isiphuzo esinezinzuzo eziningi zezempilo ngoba siqukethe amanzi namakhambi anezinto zokwelapha ezingaba wusizo ukuvimbela nokusiza ekwelapheni izifo ezahlukahlukene ezifana nomkhuhlane, isibonelo. Amathi angaba nokutholisa, ukuvuselela, isisu noma i-expectorant, isibonelo.

Itiye, elingenashukela, alinawo amakhalori futhi liyindlela enhle yokwengeza ukungenisa kwakho amanzi. Ngaphezu kwalokho, itiye, ingxenye enkulu, licebile kumaminerali kanye nama-antioxidants emvelo.

Itiye Loss Weight

Ezinye izibonelo zetiye zokwehlisa isisindo itiye eliluhlaza nojinja ngoba zinezinto zokukhishwa isisu eziholela ekususweni koketshezi nobuthi emzimbeni, zilungele ukwehlisa umzimba. Ukukusiza wehlise isisindo akufanele ube noshukela noma uju.

Ukulungiselela kanjani: Faka isipuni esingu-1 setiye oluhlaza + 1 cm wezimpande ze-ginger + 1 litre lamanzi kutephu bese ubilisa imizuzu emihlanu. Linda imizuzu engu-5, cindezela bese uthatha usuku lonke.

Umkhuhlane netiye elibandayo

Ezinye izibonelo ezinhle zetiye zomkhuhlane yi-echinacea, i-mint ne-anise eluhlaza. I-Anise inempahla elindelekile futhi ilusizo kakhulu ekunciphiseni uketshezi nokwenza lula ukuphefumula. I-Echinacea ne-mint kwandisa amasosha omzimba ngokunciphisa isikhathi somkhuhlane namakhaza.

Ukulungiselela kanjani: Faka isipuni esingu-1 semifino oyifunayo enkomishini enamanzi abilayo. Ake kufudumale, kuhlunge bese uphuza ngemuva kwalokho. Ingadliwa izikhathi eziningana ngosuku futhi ingafakwa uju ngoba uju lunama-antioxidants asiza ekululameni.

Itiye ukudambisa

Ezinye izibonelo ezinhle zetiye zokuthambisa yi-chamomile, i-lemon balm kanye nembali yezithelo zothando, okuyi-passionflower. Lezi zitshalo zokwelapha zinempahla yokudambisa esiza ekunciphiseni uhlelo lwezinzwa, ishiye lowo muntu ezolile futhi enokuthula. Esinye isitshalo eselapha futhi esisebenziseka kakhulu ukuthambisa yizimbali ze-lavender ngoba silwa nokukhathazeka futhi sikhuthaza ukulala.

Ukulungiselela kanjani: Faka isipuni esingu-1 semifino oyifunayo enkomishini yamanzi abilayo. Vumela ukupholisa, ukuhlunga bese uphuza. Ingathathwa kathathu noma kathathu ngosuku.

Itiye lamagesi

Ezinye izibonelo ezinhle zetiye zegesi yi-fennel, i-caraway ne-star anise ngoba zinezinto ezisiza ngokugaya futhi zilwe namagesi ngempumelelo, ngokuvamile zisebenza emaminithini ambalwa.

Ukulungiselela kanjani: Faka ithisipuni elilodwa lembewu yefennel, amaqabunga aqoshiwe e-caraway noma i-star anise enkomishini yamanzi abilayo. Linda imizuzu emithathu, hlunga bese uphuza ngokushesha.

Itiye lekhanda

Itiye elihle lekhanda lingaba yitiye elenziwe ngamagxolo omnyezane ngoba linomphumela we-analgesic, anti-inflammatory no-febrifugal osiza ukudambisa ubuhlungu nokungaphatheki kahle okubangelwa ikhanda.

Ukulungiselela kanjani: Bilisa isipuni esingu-1 segxolo lomnyezane eliqoshiwe kanye nenkomishi eyodwa yamanzi bese ubilisa imizuzu emihlanu. Ake kufudumale, kuhlunge bese uphuza ngemuva kwalokho.

Ungayilungisa kanjani itiye

Ukulungisa ama-teas ngendlela efanele futhi usebenzise izinzuzo zawo, kufanele ulandele izincomo ezithile ezibalulekile njenge:

• Sebenzisa isilinganiso samakhambi okwelapha anconywe udokotela noma isazi sokudla okunomsoco;
• Vumela itiye liphumule esitsheni seglasi noma se-porcelain, ukuze kungabikho mkhondo wensimbi noma i-aluminium engaba yingozi empilweni;
• Thela amanzi abilayo phezu kwamaqabunga, izimbali noma isiqu sesitshalo okwelapha okwemizuzu emi-3 kuya kwengu-10, embozwe kahle ukuze umhwamuko ungalahleki;
• Uma wenza itiye kusuka kunoma iyiphi impande, njengetiye lempande ye-ginger, ujinja kufanele ube kuthebhu ngesikhathi sethumba ukuze kukhishwe izakhiwo zalo;
• Phuza itiye ngemuva nje kokulilungisa noma kuze kufike emahoreni ayi-10 ngoba ngemuva kwalesi sikhathi izakhiwo zetiye zilahlekile futhi itiye kungenzeka lingabi nomphumela oyifunayo.

Amathi angathathwa noma ngasiphi isikhathi sosuku futhi angangena esikhundleni samanzi, kepha ngaso sonke isikhathi ngolwazi lodokotela, njengoba ezinye izinhlobo zetiye zingaba nokuphikisana.

Izixhumanisi eziwusizo:

• Izinzuzo zetiye ye-lemon balm

• Itiye likajinja lokwehlisa isisindo somzimba