Izinhlobo ezi-7 ezivame kakhulu ze-phobia

-Delile

• 1. Ukuzondwa kwabantu besithathu
• 2. I-Agoraphobia
• 3. Ukwesaba umphakathi
• 4. I-Claustrophobia
• 5. I-Arachnophobia
• 6. I-Coulrophobia
• 7. I-Acrophobia

Ukwesaba umuzwa oyisisekelo ovumela abantu nezilwane ukuthi bagweme izimo eziyingozi. Kodwa-ke, lapho ukwesaba kunehaba, kuyaphikelela futhi kungenangqondo, kubhekwa njengokwesaba, okuholela ekutheni umuntu abaleke isimo esisidalile, kubangele imizwa engathandeki njengokukhathazeka, ukungezwani kwemisipha, ukuthuthumela, ukugeleza, i-pallor, ukujuluka, i-tachycardia nokwethuka.

Kunezinhlobo eziningana zama-phobias ezingabhekwa futhi ziphathwe ngezikhathi ze-psychotherapy noma ngosizo lwemithi ethile.

1. Ukuzondwa kwabantu besithathu

I-Trypophobia, eyaziwa nangokuthi ukwesaba izimbobo, yenzeka uma uzizwa ungakhululekile, uluma, ukuthuthumela, ukugedlezela nokubuyisa lapho uhlangana nezinto noma izithombe ezinemigodi noma amaphethini angajwayelekile, njengamakhekheba oju, amaqoqo emigodi esikhunjeni, ukhuni, izitshalo noma izipanji, isibonelo. Ezimweni ezimbi kakhulu, lokhu kuxhumana kungadala isicanucanu, ukwanda kokushaya kwenhliziyo, futhi kuholele nasekuhlaselweni ukwesaba.

Ngokusho kophenyo lwakamuva, lokhu kungenxa yokuthi abantu abane-trypophobia benza ukuhlangana kwengqondo okungazi lutho phakathi kwala maphethini kanye nesimo esingaba yingozi nokwesaba kuvela, ezimweni eziningi, emaphethini adalwe yimvelo. Ukuzenyanya okuzwayo kungenxa yokufana kokuvela kwezimbobo ezinezibungu ezibangela izifo esikhunjeni, noma ngesikhumba sezilwane ezinobuthi. Bona ukuthi ukwelashwa kwe-trypophobia kwenziwa kanjani.

2. I-Agoraphobia

I-Agoraphobia ibonakala ngokwesaba ukuhlala ezindaweni ezivulekile noma ezivaliwe, ukusebenzisa izithuthi zomphakathi, ukuma olayini noma ukuma esixukwini, noma ngisho nokushiya indlu yodwa. Kulezi zimo, noma ucabanga ngazo, abantu abane-agoraphobia babhekana nokukhathazeka, ukwethuka, noma banezinye izimpawu ezikhubazayo noma ezihlazisayo.

Umuntu ozesabayo lezi zimo, uyazigwema noma ubhekane nazo ngokwesaba okukhulu nokukhathazeka, edinga ukuba khona kwenkampani ezobaxhasa ngaphandle kokwesaba. Kulezi zimo, umuntu uhlala enenkathazo yokuhlaselwa uvalo, ukwehluleka ukulawula esidlangalaleni noma ukuthi kukhona okwenzekayo okumubeka engozini. Funda kabanzi nge-agoraphobia.

Le phobia akufanele ididaniswe ne-phobia yomphakathi, lapho ukwesaba kuvela ekungakwazi komuntu ukuxhumana nabanye.

3. Ukwesaba umphakathi

I-phobia yezenhlalo, noma ukuphazamiseka kokukhathazeka komphakathi, kubonakala ngokwesaba okuxakile kokuxhumana nabanye abantu, okungabeka isimo senhlalo kahle futhi kuholele emazweni acindezelayo. Umuntu one-phobia yezenhlalo uzizwa ekhathazeke kakhulu ezimweni ezinjengokudla ezindaweni zomphakathi, ukuya ezindaweni eziminyene, ukuya ephathini noma kwinhlolokhono yomsebenzi, isibonelo.

Ngokuvamile, laba bantu bazizwa bengelutho, benokuzenyeza, besaba ukushaywa noma ukuphoxwa abanye, futhi mhlawumbe esikhathini esedlule bake baba nokuhlangenwe nakho okubuhlungu njengokuxhashazwa, ulaka, noma bake baba ngaphansi kwengcindezi enkulu evela kubazali noma kothisha.

Izimpawu ezivame kakhulu ze-phobia yenhlalo ukukhathazeka, ukukhuphuka kwenhliziyo, ukuphefumula kanzima, ukujuluka, ubuso obomvu, ukuxhawula izandla, umlomo owomile, ubunzima bokukhuluma, ukungingiza nokungavikeleki. Ngaphezu kwalokho, lo muntu futhi ukhathazeke kakhulu ngokusebenza kwabo noma ukuthi yini abangayicabanga ngabo. I-phobia yomphakathi ingelapheka uma ukwelashwa kwenziwa kahle. Funda kabanzi mayelana ne-Social Anxiety Disorder.

4. I-Claustrophobia

I-Claustrophobia uhlobo lokuphazamiseka kwengqondo lapho umuntu esaba ukuba sezindaweni ezivaliwe, njengamakheshi, amabhasi aminyene kakhulu noma amakamelo amancane, ngokwesibonelo.

Izimbangela zalesi phobia zingaba ngofuzo noma zihlotshaniswe nesiqephu esibuhlungu ebuntwaneni, lapho ingane yayivalelwe khona egumbini noma kukheshi, ngokwesibonelo.

Abantu abane-claustrophobia bakholelwa ukuthi isikhala lapho bencipha khona, ngaleyo ndlela baba nezimpawu zokukhathazeka njengokujuluka ngokweqile, umlomo owomile nokwanda kwenhliziyo. Funda kabanzi ngalolu hlobo lwe-phobia.

5. I-Arachnophobia

I-Arachnophobia, eyaziwa nangokuthi ukwesaba isicabucabu, ingenye yama-phobias avame kakhulu, futhi kwenzeka lapho umuntu esaba ngokweqile ukusondela kuma-arachnids, okuholela ekutheni ahluleke ukulawula, futhi angazizwa enesiyezi, ande inhliziyo isilinganiso, ubuhlungu besifuba, ukuphefumula okuncane, ukuthuthumela, ukujuluka okweqile, imicabango yokufa nokuzizwa ugula.

Akwaziwa kahle ukuthi ziyini izimbangela ze-arachnophobia, kepha kunenkolelo yokuthi kungaba yimpendulo yokuziphendukela kwemvelo, ngoba izicabucabu ezinobuthi kakhulu zidala izifo nezifo. Ngakho-ke, ukwesaba izicabucabu kuyindlela yokuzivikela komzimba engazi lutho, ukuze ingalunywa.

Ngakho-ke, izimbangela ze-arachnophobia zingaba ngofuzo, noma zihlotshaniswe nokwesaba ukulunywa nokufa, noma ukubona abanye abantu abanokuziphatha okufanayo, noma ngenxa yokuhlangenwe nakho okubuhlungu okwatholwa izicabucabu esikhathini esedlule.

6. I-Coulrophobia

I-Coulrophobia ibonakaliswa ukwesaba okungenangqondo kwama-clown, lapho umuntu ezizwa ehlukumezeka ngombono wakhe, noma ecabanga isithombe sakhe.

Kukholakala ukuthi ukwesaba ama-clown kungaqala ebuntwaneni, ngoba izingane zisabela kakhulu kubantu ezingabazi, noma ngenxa yesiqephu esingajabulisi okungenzeka senzekile kuma-clown. Ngaphezu kwalokho, iqiniso elilula lokungaziwa, lokungazi ukuthi ngubani obambe isifihla-buso, lidala ukwesaba nokungazethembi. Enye imbangela yalesi phobia kungaba yindlela amakhemikhali amabi amelelwa ngayo kuthelevishini noma kumabhayisikobho, ngokwesibonelo.

Yize kubonwa ngabaningi njengomdlalo ongenangozi, ama-clown abangela abantu abane-coulrophobia ukuzwa izimpawu ezifana nokujuluka ngokweqile, isicanucanu, ukushaya kwenhliziyo okusheshayo, ukuphefumula okusheshayo, ukukhala, ukumemeza nokucasula.

7. I-Acrophobia

I-Acrophobia, noma ukwesaba izindawo eziphakeme, kuqukethe ukwesaba okuyihaba futhi okungenangqondo kwezindawo eziphakeme njengamabhuloho noma amabhalkhoni ezakhiweni ezinde, ngokwesibonelo, ikakhulukazi uma kungekho ukuvikelwa.

Le phobia ingabangelwa ukuhlukumezeka okwenzeka esikhathini esedlule, ngokuphendula ngokweqile ngabazali noma ogogo nomkhulu noma nini lapho ingane yayisezindaweni ezinokuphakama okuthile, noma ngokumane usinde ekusindeni.

Ngaphezu kwezimpawu ezivamile kwezinye izinhlobo ze-phobia njengokujuluka okweqile, ukuthuthumela, ukuphefumula okufushane nokukhuphuka kwenhliziyo, okuvame kakhulu kulolu hlobo lwe-phobia ukungakwazi ukwethemba ibhalansi yakho, imizamo engapheli yokubambelela kokuthile , ekhala ememeza.