Ongakulindela Esigabeni ngasinye Senqubo Yakho Yokuphulukisa Ukubhoboza Ulimi

-Delile

• Izimpawu ezijwayelekile nokubhoboza ukunakekelwa kwasemini
• Izinsuku 1 kuya ku-4
• Izinsuku 5 no-6
• Izinsuku 7 kuya ku-9
• Izinsuku 10 kuya ku-41
• Izinsuku 42 kuya ku-56
• Kuphephile nini ukushintsha ubucwebe?
• Okujwayelekile okumele ukwenze nokungafanele ukwenze ngesikhathi sokuphulukiswa
• Amathiphu okunakekelwa kwesikhathi eside
• Izimpawu okufanele uzibheke
• Lapho uzobona udokotela wakho

Kuthatha isikhathi esingakanani ukuphola?

Ukubhoboza ulimi ngokusemthethweni kuthatha amasonto ayisithupha kuya kwayisishiyagalombili ukuphola ngokuphelele. Noma kunjalo, inqubo yakho yokuphulukisa incike ngokuphelele ekutheni ukunakekela kanjani ukubhoboza kwakho okusha.

Funda ukuze uthole ukuthi yiziphi izimpawu ezijwayelekile ngalesi sikhathi, ukuthi ukunakekelwa kwakho kwangemuva kungahluka kanjani isonto nesonto, lapho ungashintsha ngokuphepha ubucwebe bakho, nokuningi.

Izimpawu ezijwayelekile nokubhoboza ukunakekelwa kwasemini

Izindlela ezifanele zokunakekelwa ngemuva zibalulekile emphumeleni wokubhoboza ulimi lwakho. Okuningi kwalokhu kuncike ekutheni ukubhoboza kwakho ulimi kufakwa kuphi, nokuthi unezindawo ezingaki zokubhoboza ezintsha.

Yize inqwaba yokunakekelwa kwakho ngemuva kwenzeka emasontweni ambalwa okuqala, kuzodingeka uhlale phezu kokuhlanzwa kwansuku zonke kuze kube yilapho ukubhoboza selulame ngokuphelele. Kufanele usahlanze ukubhoboza kwakho uma sekupholisiwe, kepha uzoba nokuguquguquka okuningi ekutheni wenza kangaki lokho.

Izinsuku 1 kuya ku-4

Ukuvuvukala okuncane kujwayelekile - ngemuva kwakho konke, ulimi lwakho manje lunembobo. Noma kunjalo, inani lokuvuvukala akufanele likuvimbe ekuphuzeni amanzi noma ekukhulumeni.

Kuzodingeka uqaphele ngezinhlobo zokudla okudlayo, njengoba lokhu kungabambeka ezintweni zokuhloba futhi kukwenze ungakhululeki. Ukudla okuthambile, oku-bland - njenge-appleauce ne-yogurt - kuyathandwa.

Ukuqabula kanye nokuya ocansini ngomlomo akuvunyelwe ngalesi sikhathi.

Ungenza usawoti usawoti ukusiza ukunciphisa noma yibuphi ubuhlungu nokuvuvukala. Ama-rinses asenziwe ngomumo angatholakalela ukuthenga kubabhobozi bakho, noma ungazenzela ekhaya. Yisebenzise izikhathi eziningana ngosuku ekuqaleni ukukhuthaza inqubo yokuphulukisa.

Izinsuku 5 no-6

Ubuhlungu nokuvuvukala kufanele kuqale ukwehla ngasekupheleni kwesonto lokuqala. Ungakuthola kulula ukukudla, kepha kusamele unamathele kokudla okuthambile kuleli qophelo.

Hambisana nokugeza kwakho usawoti, futhi ugweme ukuthintana kakhulu nabanye.

Izinsuku 7 kuya ku-9

Ubuhlungu obukhulu nokuvuvukala kufanele kwenziwe ngaleli phuzu. Ungaqala ukudla okunzima, okweqile, kepha kwenze ngokunakekela. Uma kuba khona ukungakhululeki, hlala nokudla okuthambile isikhashana.

Gwema iziphuzo ezishisayo, ngoba lokhu kungakhuthaza ukuvuvukala okuqhubekayo.

Uma kunokwenzeka, hlanza umlomo wakho ngamanzi anosawoti ngemuva kokudla nokuphuza. Lokhu kungasiza ukuvimbela ukudla nezinye izinto ezingacasuli ukuthi zingabambeki ngobucwebe.

Izinsuku 10 kuya ku-41

Ngosuku lwe-10, ukubhoboza kwakho kungabukeka kukuhle ukuhamba - kepha ukubukeka akuyona yonke into. Umgodi ngeke welapheke ngokuphelele amasonto amaningana.

Ungadla cishe noma yini ongathanda ngayo kuleli phuzu. Kodwa unakekele izinongo, ngoba lezi zingacasula isilonda.

Unganciphisa ama-rinses kasawoti kabili-nsuku zonke - mhlawumbe ekuseni nasebusuku - ngemuva kokuxubha amazinyo.

Izinsuku 42 kuya ku-56

Lokhu kubhekwa njengokwelula okokugcina enkambisweni yokuphulukisa yolimi lwakho. Qhubeka nokuhlanza usawoti wakho, futhi uqiniseke ukuthi uyaxubha futhi uyabhabha.

Akufanele ube nezinhlungu noma ukuvuvukala kulesi sigaba, kodwa ungathola ukuthi ukudla okuthile kuyalucasula ulimi lwakho. Noma yiziphi izimpawu ezingaphezu kwalokhu kungaba uphawu lokutheleleka noma umsebenzi ombi wokubhoboza.

Lapho umbhobozi wakho ekunikeze OK, ungaqhubeka nemikhuba yakho ejwayelekile. Lokhu kufaka phakathi ukudla okufunayo, ukusondelana nokucisha ubucwebe bakho.

Usazodinga ukuthatha izinyathelo zokuphepha ngemuva kwesikhathi sokuphulukiswa kwamasonto ayisishiyagalombili, noma kunjalo. Lokhu kuqinisekisa impilo yokubhoboza kwakho isikhathi eside.

Kuphephile nini ukushintsha ubucwebe?

Ngenkathi ucezu lobucwebe bokuqala obusetshenziselwa ukubhoboza kwakho lungase lungabi intandokazi yakho, kubalulekile ukuthi uqiniseke ukuthi luhlala lubekwa emasontweni ayisishiyagalombili alandelayo.

Ukususa i-stud maduzane kungakhuphula ingozi yakho yezinyembezi nokutheleleka. Umgodi ungavala futhi uma ususa ubucwebe ngokushesha kakhulu.

Uma isikhathi sesifikile sokukhipha ubucwebe obusetshenziselwa ukubhoboza, kungcono ukubona obhobozayo. Bangakwazi ukuqinisekisa inqubo yokususa ephephile futhi bakubonise ukuthi ungafaka kanjani ubucwebe obusha kahle.

Okujwayelekile okumele ukwenze nokungafanele ukwenze ngesikhathi sokuphulukiswa

Ukuze ulimi lwakho lubhoboze ukuphola kahle, kubalulekile ukuthi ulandele imihlahlandlela eyisisekelo.

Qiniseka ukuthi wenza:

• xubha amazinyo akho kabili ngosuku
• floss nsuku zonke
• sebenzisa ibhulashi lamazinyo elithambile ukuze uhlanze
• khetha okokugeza umlomo okungenabo utshwala
• bheka izimpawu zezinkinga - ikakhulukazi ukutheleleka

Ehlangothini le-flip, musa:

• sebenzisa ama-scraper olimi
• dlala ngobucwebe bakho
• zibandakanye ekuqabuleni kwesiFulentshi noma ocansini ngomlomo kuze kube yilapho ukubhoboza selulame ngokuphelele
• dlala imidlalo yokuxhumana nobucwebe bakho olimini lwakho
• ukubhema noma ukuphuza utshwala ngesikhathi sokuphulukiswa

Amathiphu okunakekelwa kwesikhathi eside

Lapho ukubhoboza ulimi lwakho sekupholile, awusekho ngokuphelele ekuhlanzeni nasekuhlanzekeni. Ungaqeda ukuhlanzwa kasawoti, kepha qiniseka ukuthi uhlala ngaphezulu kwempilo yakho yomlomo ukuvimbela noma yiziphi izinkinga.

Uzophinde ufune ukuqinisekisa ukuthi noma yikuphi ubucwebe obukhethile ekubhobozeni ulimi lwakho kusezingeni elihle. Bheka ubucwebe obenziwe ngensimbi, i-titanium, noma igolide le-14-karat. Izinsimbi ezingathandeki kangako zingadala ukusabela okweqile noma ziholele ekutheleleni.

Qiniseka ukuthi uhambisana nokuhlolwa kwakho kwamazinyo okuvamile esikhathini sokuphila sokubhoboza kwakho. Ukubhoboza ulimi kungakhuphula ingozi yakho yesikhathi eside yokusikeka, ukuhlukumezeka kwamazinyo, kanye nokwehla kwamandla ezinsini. Udokotela wamazinyo wakho angaqapha izinguquko futhi asize ukuqinisekisa ukuthi ukubhoboza kwakho akubangeli umonakalo onjalo.

Izimpawu okufanele uzibheke

Yize ukubhoboza ulimi kusheshe ukuphola uma kuqhathaniswa nokunye ukubhoboza, kusengozini enkulu yokutheleleka. Ubucwebe obusezingeni eliphansi, ukuxubana nokubhoboza, nezindlela zokuhlanza ezingafanele konke kwandisa ubungozi bakho.

Bheka udokotela wakho uma uhlangabezana:

• ubuhlungu obukhulu
• ukuvuvukala okukhulu
• ububomvu ezungeze indawo yokubhoboza
• ukukhishwa endaweni yokubhoboza
• iphunga elingajwayelekile

Udokotela wakho uzokunika ama-antibiotics ukusiza ukwelapha ukutheleleka nokuvikela ukusabalala kwalo.

Akufanele ususe ubucwebe ngalesi sikhathi. Ukwenza kanjalo kuzobamba amabhaktheriya athelelekayo ngaphakathi kolimi lwakho futhi kungaholela kwezinye izinkinga.

Uma uthatha isinqumo sokuthi ufuna ukuvumela ukubhoboza kusondele - noma ufuna nje ukushintsha ubucwebe - kufanele ulinde kuze kube yilapho isifo sesisuswe ngokuphelele.

Lapho uzobona udokotela wakho

Noma yikuphi ukubhoboza okusha kungaphakamisa imibuzo eminingi. Lokho okwenziwe olimini lwakho kubucayi kakhulu. Zizwe ukhululekile ukufinyelela kumbhobozi wakho uma unanoma yimiphi imibuzo mayelana nemiphumela, ukunakekelwa ngemuva kwesikhathi nesikhathi sokuphulukiswa.

Uma ucabanga ukuthi usungule igciwane, umgobhozi wakho akayona imithombo efanele yokwelashwa. Kuzodingeka ushayele udokotela wakho uma ubona izimpawu zokutheleleka noma uhlangabezana nokungakhululeki okukhulu.