Izinhlelo Zokuxhumana Eziningi Kakhulu Zandisa Ubungozi Bakho Bokudana Nokukhathazeka

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Akunakuphikwa ukuthi imithombo yezokuxhumana inomthelela omkhulu ezimpilweni zethu, kepha kungenzeka yini ukuthi ibuye ibe nomthelela empilweni yethu yengqondo? Yize ixhunywe ekwehliseni ukucindezelwa kwabesifazane, ibuye yaziwe ukuthi ifuhle izindlela zethu zokulala futhi ingaholela nasekukhathazekeni komphakathi. Le miphumela emibi futhi engemihle idwebe isithombe esingacacile sokuthi imithombo yezokuxhumana isenzelani empeleni. Kepha manje, isifundo esisha sichaza ukuthi yiziphi izindlela ezithile zokuziphatha ezibandakanya imithombo yezokuxhumana ezinikela emiphumeleni emibi yempilo yethu yengqondo.

Ngokusho kwabaphenyi e-University of Pittsburgh Center for Research on Media, Technology and Health, lapho usebenzisa khona izinkundla zokuxhumana, maningi amathuba okuthi ube nokudangala nokukhathazeka. Imiphumela iphetha ngokuthi ukusebenzisa ububanzi bezinkundla eziyisikhombisa kuya kwezingu-11 kukwenza ube namathuba aphindwe kathathu okuthuthukisa lezi zinkinga zempilo yengqondo uma kuqhathaniswa nomuntu osebenzisa iqanda ukuya kwezimbili.

Lokho kusho, uBrian A. Primack, umbhali wesifundo ugcizelela ukuthi ukuholwa kwalezi zinhlangano akukacaci.

"Abantu abahlushwa yizimpawu zokucindezeleka noma ukukhathazeka, noma bobabili, bavame ukusebenzisa izinhlobonhlobo zezindawo zokuxhumana," esho. I-PsyPost, njengoba kubikiwe yi- I-Daily Dot. "Ngokwesibonelo, bangase bafune izindlela eziningi zesilungiselelo esizizwa sikhululekile futhi samukela. Nokho, kungase futhi kube ukuthi ukuzama ukugcina ubukhona ezinkundleni eziningi kungase kuholele ekucindezelekeni nasekukhathazekeni. Kuzodingeka ucwaningo olwengeziwe ukuze ugcone. lokho ngokwehlukana."

Yize lokhu okutholakele kungabonakala kusabisa, kubalulekile ukukhumbula ukuthi noma yini eningi kakhulu ayikaze ibe yinhle. Uma ungumsebenzisi okhuthele wezokuxhumana, zama ukuthola nokugcina ibhalansi enempilo. Futhi njengoba u-Kendall Jenner no-Selena Gomez basikhumbuza ngomusa, akukho lutho olungalungile nge-detox enhle yedijithali kanye ngesikhathi.

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