Okufanele Ukwenze Ngobuhlungu Nezinyo Eliphukile

-Delile

• Ukuphatha izimpawu zezinyo eliphukile
• Hlanza ukuze uhlanze umlomo wakho
• Ice ukunciphisa ukuvuvukala
• Sebenzisa i-gauze yegazi
• Qaphela ukuthi udlani
• Hlafuna ngakolunye uhlangothi lomlomo wakho
• Sebenzisa imithi yezinhlungu
• Ukulungiswa kwamazinyo okungaphezulu kwekhawunta
• Lapho izinyo lakho liphukile
• Izingozi
• Lokho udokotela angakwenza
• Izinto ezi-5 zokwazi ngezinyo eliphukile
• Ukuthatha

Uqweqwe oluqhekekile

Wonke amazinyo anoqweqwe oluqinile, lwangaphandle olubizwa ngokuthi koqweqwe lwawo. Uqweqwe lwento enzima kunazo zonke emzimbeni. Kuvikela imithambo yegazi yezinyo nezicubu zemizwa.

Izimbotshana ziyimbangela ehamba phambili yokuqaqanjelwa amazinyo nokubola, okungaphula amazinyo akho empeleni. Ukuluma entweni enzima, ukugcwaliswa okuxegisiwe, nezingozi zemidlalo nakho kungadala ukuthi uqhekeze koqweqwe lwawo noma uphule izinyo.

Izinyo eliphukile lingaba buhlungu futhi ekugcineni lidinga ukwelashwa udokotela wamazinyo ukugwema ukulimala okuqhubekayo noma izinkinga. Kepha kunezinto ongazenza wena ukuphatha izinhlungu nezimpawu. Ake sibheke.

Ukuphatha izimpawu zezinyo eliphukile

Izinyo eliphukile alibuhlungu ngaso sonke isikhathi, noma ubuhlungu bungafika budlule. Kepha uma uveze imizwa noma i-dentin yamazinyo, izinyo lakho lingazwela kakhulu (ikakhulukazi eziphuzweni ezibandayo).

Uma izinyo eliphukile lishiya onqenqemeni olubucayi lingahle futhi lisike ulimi lwakho nesihlathi.

Kuze kube yilapho ubona udokotela wamazinyo, kunezindlela zokwelapha ubuhlungu obuvela enyozini eliphukile ekhaya. Lezi zindlela zokwelashwa zizokukwenza ukhululeke okwesikhashana, kepha akufanele neze ungene esikhundleni sokubona udokotela noma udokotela wamazinyo.

Hlanza ukuze uhlanze umlomo wakho

Hlanza umlomo wakho ngobumnene isikhathi ngasinye lapho udla ukuze ususe imfucumfucu ezungeze izinyo eliphukile. Ungasebenzisa amanzi alula, afudumele, noma amanzi anosawoti, noma ukugeza okwenziwe ngezingxenye ezilinganayo zamanzi ne-hydrogen peroxide.

Vele ungashisi kanzima. Lokhu kungasiza ukugwema ukutheleleka nobuhlungu obuningi.

Ice ukunciphisa ukuvuvukala

Uma ubuso bakho buvuvukala, sebenzisa iqhwa ngemizuzu engu-15 uma nje udinga.

Mboza ama-ice cubes noma iphakethe elibandayo ngethawula ulibambe engxenyeni yobuso bakho evuvukile. Uma izinyo lakho eliphukile lingumphumela wokulimala kwezemidlalo noma ukulimala, kungathatha izinsuku ukuvuvukala nokulimala kuthuthuke.

Sebenzisa i-gauze yegazi

Nciphisa ukopha ngokubeka i-gauze ehlanzekile ngaphakathi komlomo eduze kwendawo ethintekile. Faka esikhundleni i-gauze noma nini lapho igcwala igazi.

Qaphela ukuthi udlani

Izinyo eliphukile kungenzeka liveze imizwa ebucayi kakhulu ekudleni okuthile namazinga okushisa.

Gwema:

• i-soda ene-asidi, utshwala nekhofi
• iziphuzo ezibandayo, ezingadala izinging ezibuhlungu emsipheni oveziwe
• amantongomane nesilimo esidliwayo esinamagatsha anamanzi, okungabambeka emifantwini emincane esezinyo
• noma yini ehlafunayo kakhulu ebeka ingcindezi ezinyo, njenge-steak, i-jerky, i-gum noswidi
• izithelo ezinembewu kuzo, njengama-strawberry nama-raspberries
• ukudla okunoshukela ngokwedlulele, njengoba ushukela unika izinto eziphilayo emlonyeni wakho ngaphezulu ukuze uzondle futhi ungakhuphula ukubola emazinyweni akho

Esikhundleni salokho, zama ukudla ukudla okuthambile okunomsoco njengama-smoothies, imifino eyosiwe nesobho.

Hlafuna ngakolunye uhlangothi lomlomo wakho

Hlafuna ukudla ezingxenyeni zomlomo wakho okugwema ukufaka ingcindezi enkulu ezinyoni eliphukile.

Sebenzisa imithi yezinhlungu

Ukulandela izinkomba zelebula noma ngokuyalelwa ngudokotela, phungula ubuhlungu nokuvuvukala ngama-anti-inflammatories afana ne-ibuprofen noma i-naproxen. Ungasebenzisa futhi i-acetaminophen ukukhululeka kobuhlungu.

Ungalokothi usebenzise umuthi wezinhlungu ngqo ezinsinini zakho ngoba ungashisa izicubu. Futhi ungalokothi unikeze imikhiqizo equkethe i-benzocaine ezinganeni ezineminyaka engaphansi kwemibili ubudala.

Ukulungiswa kwamazinyo okungaphezulu kwekhawunta

Uma izinyo lakho liphukile futhi libukhali olimini lwakho, ungathola ukugcwaliswa kwamazinyo okwesikhashana ekhemisi ukuthambisa umphetho. Imikhiqizo efana neTemptooth, iDenTek, neDentemp yenza amakhithi okulungisa ongawasebenzisa ekhaya.

Khumbula, lesi yisixazululo sesikhashana nje, sesikhashana. Uma izinyo lakho lephukile ngenxa yokuhlukumezeka okukhulu noma ukulimala, funa usizo lwezokwelapha ngokushesha.

Uma ufuna ukwazi kabanzi ngamakhambi asekhaya, sixoxa ngamakhambi ayi-10 ezinhlungu zobuhlungu bamazinyo lapha. Ukuthola okuningi ngezinyo eliphukile ngqo, qhubeka ufunde ngezansi.

Lapho izinyo lakho liphukile

Noma yiliphi izinyo lingaphuka, yize ngalinye lisengozini yokulimala okuhlukile.

Ungahlephula amazinyo akho angaphambili uma uwasebenzisa ngokungafanele ukusika noma ukuvula okuthile (Khumbula: Njalo sebenzisa izikele futhi ungalokothi amazinyo akho avule amaphakheji.)

Izinso zakho zangemuva kungenzeka zithambekele kakhulu ekuqhekekeni ngokugaya amazinyo noma ngokuluma kokuthile okunzima. Vimbela ukulimala kwamazinyo ngokuhlala ugqoke isivikelo somlomo lapho ubamba iqhaza kwezemidlalo enomthelela.

Isikhathi eside, amazinyo akho ayadingeka ekusebenzeni kwansuku zonke nekhwalithi yempilo. Ngaphandle nje kokuhlafuna ukudla, amazinyo asiza inkulumo yakho icace, futhi izinyo ngalinye libalulekile ekugcineni isikhala esilinganiselayo emhlathini.

Ukulungisa izinyo eliphukile kuyadingeka empilweni kanye nasenhlalakahleni yonke.

Ukwenza izindleko zilawuleke kalula, amahhovisi amaningi anikela ngezinhlelo zokukhokha noma izinhlelo zokubolekwa kwamazinyo. Ungaxhumana nesikole samazinyo uma unaso endaweni yangakini, noma ubuze nomnyango wezempilo wangakini ukubona ukuthi ngabe banikela ngezinsizakalo zamazinyo noma imitholampilo ebiza izindleko eziphansi.

- UChristine Frank, DDS

Izingozi

Uma lingalashwa, izinyo eliphukile lingaqoqa amagciwane, lifake ingozi yokutheleleka noma ithumba. Izinyo eliphukile nalo lisengozini yokulimala kwemizwa futhi lingaholela ekudingeni umsele wezimpande.

Ukuvimbela ukutheleleka, gcina umlomo wakho uhlanzekile ngokuhlanza kahle ngemuva kokudla noma yini. Ungazama ukugeza nge-hydrogen peroxide.

Kutholwe ukuthi i-hydrogen peroxide ithuthukise ukuvuvukala kwezinsini kunaleso seqembu elilawulayo. Ucwaningo lubandakanya abantu abangama-45 abanokuvuvukala kwezinsini okungamahlalakhona.

Ocwaningweni, i-chlorhexidine ikhombise imiphumela engcono kakhulu kune-hydrogen peroxide, kepha ingadala amabala amazinyo futhi abantu kungenzeka babe ne-hydrogen peroxide esivele ikhona noma bakwazi ukuyithenga kalula ekhemisi.

Abanye abantu futhi basikisela ukufaka igalikhi njenge-antibiotic yemvelo, kepha udinga ukuthi uqaphele. Ngaphandle kokukwazi ukuhlafuna ngephutha bese ufaka izingcezu ezincane emifantwini yoqweqwe lwawo, ugarliki omusha nejusi yawo une-.

Ukuvimbela ukulimala kwemizwa, ungahlafuni noma ukhulume ngamandla, futhi ubone udokotela wamazinyo ngokushesha ukulungisa inkinga.

Lokho udokotela angakwenza

Udokotela wamazinyo kuphela ongalungisa izinyo eliphukile. Kuyaphuthuma ukuthi ushayele udokotela noma udokotela wamazinyo ngokushesha uma izinyo lakho eliphukile lihambisana nomkhuhlane noma uma unezimpawu zokutheleleka (ukubomvu, ukuvuvukala, ukushintsha kombala, noma ukufudumala kwesikhumba lapho uthinta khona).

Udokotela wamazinyo uzokwazi nokuhlola umonakalo abheke nezimpawu zokutheleleka. Uhlobo lokwelashwa oludingayo luxhomeke ohlotsheni lokuqhekeka onakho.

Izinto ezi-5 zokwazi ngezinyo eliphukile

1. Ukuqhekeka okuncane ebusweni bezinyo ngokuvamile akudingi ukulungiswa.
2. I-chip ephukile izinyo lakho ingahle idinge ukupholishwa ukuthambisa umphetho.
3. Izinyo eliqhekekile kuze kufike emgodini walo lizodinga ukugcwaliswa. Uma ukuqhuma kulimaza izicubu zemizwa, ungadinga futhi umsele wezimpande.
4. Amazinyo aphuke kakhulu angopha futhi adinge ukwelashwa okuhlinzekwayo ukusindisa izinyo nezimpande zalo. Kwesinye isikhathi ikhefu liqala ku-cusp (indawo ehlafunwayo) yezinyo futhi kwesinye isikhathi liqala phansi empandeni (ngaphansi kwezinsini).
5. Uma izinyo lakho lephulwe ukubola (ukwakhiwa kocwecwe olubangela izimbotshana), udokotela wakho wamazinyo uzonquma ukuthi izinyo kudingeka lisuswe yini.

Uma wephula izinyo, shayela udokotela wamazinyo ngokushesha.

Uma ingozi yenzeke ngemuva kwamahora okusebenza, shayela udokotela wamazinyo wakho njengoba kungenzeka abe nensizakalo yokuphendula. Uma kungemuva kwamahora futhi usezinhlungwini eziningi, ungaya egumbini lezimo eziphuthumayo noma ukunakekelwa okuphuthumayo.

Ukuthatha

Kunezinhlobo ezahlukahlukene zamakhefu amazinyo. Kubaluleke kakhulu ukuthi ubone udokotela wamazinyo ukuze alaphe inkinga futhi avimbele izinkinga, noma ngabe yini imbangela.

Kepha kunezindlela zokuphatha izinhlungu ekhaya uze uthole usizo olufana neqhwa lokuvuvukala, ukugwema ukudla okunzima, kanye nemithi yokuthenga.