Izinzuzo Ezi-10 Eziqinisekisiwe Zezempilo zeTurmeric neCurcumin

-Delile

• 1. I-Turmeric iqukethe ama-Bioactive compounds anezakhi zemithi ezinamandla
• 2. ICurcumin Iyinhlanganisela Yemvelo Elwa Nokuvuvukala
• 3. I-Turmeric Ikhulisa Kakhulu Amandla we-Antioxidant yoMzimba
• I-Curcumin ikhulisa i-Brain-Derives Neurotrophic Factor, exhunywe nomsebenzi we-Brain Othuthukisiwe kanye Nengozi Ephansi Yezifo Zobuchopho
• 5. ICurcumin Kufanele Yehlise Ingcuphe Yakho Yesifo Senhliziyo
• 6. I-Turmeric Ingasiza Ukuvikela Umdlavuza (Futhi Mhlawumbe Uyayelapha)
• 7. ICurcumin Ingase Ibe Usizo Ekuvimbeleni nasekwelapheni Izifo Ze-Alzheimer's
• 8. Iziguli Ze-Arthritis Ziphendula Kahle Kakhulu Kokuxutshelwa Kwe-Curcumin
• 9. Ucwaningo Lukhombisa Ukuthi iCurcumin Inezinzuzo Ezingakholeki Zokulwa Nokucindezeleka
• 10. ICurcumin Ingasiza Ukuhlehlisa Ukuguga Nokulwa Nezifo Ezingamahlalakhona Ezihlobene Nobudala
• Okusemqoka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Turmeric ingaba yindlela yokwengeza yokudla okunempilo kakhulu ekhona.

Izifundo eziningi ezisezingeni eliphakeme zibonisa ukuthi kunezinzuzo ezinkulu emzimbeni wakho nobuchopho.

Nazi izinzuzo eziyishumi eziphezulu ezisekelwe ebufakazini ezisekelwe ku-turmeric.

1. I-Turmeric iqukethe ama-Bioactive compounds anezakhi zemithi ezinamandla

I-Turmeric yisinongo esinikeza i-curry umbala wayo ophuzi.

Sekusetshenziswe eNdiya izinkulungwane zeminyaka njengesinongo namakhambi okwelapha.

Muva nje, isayensi isiqalile ukusekela emuva lokho amaNdiya abekwazi isikhathi eside - iqukethe izinto ezihlanganisa ukwelashwa ().

Lezi zinhlanganisela zibizwa ngokuthi ama-curcuminoids, okubaluleke kakhulu okuyi-curcumin.

ICurcumin iyisithako esiyinhloko esisebenzayo ku-turmeric. Inemiphumela enamandla yokulwa nokuvuvukala futhi iyi-antioxidant enamandla kakhulu.

Kodwa-ke, okuqukethwe kwe-curcumin ye-turmeric akukubi kangako. Kucishe kube ngu-3%, ngesisindo ().

Iningi lezifundo ezikulelikhambi zisebenzisa ama-turmeric extracts aqukethe ikakhulu i-curcumin uqobo, imithamo ivame ukudlula i-1 gram ngosuku.

Kungaba nzima kakhulu ukufinyelela kula mazinga usebenzisa nje izinongo ze-turmeric ekudleni kwakho.

Ngakho-ke, uma ufuna ukuzwa imiphumela ephelele, udinga ukuthatha isengezo esiqukethe inani elibalulekile le-curcumin.

Ngeshwa, i-curcumin ayingene kahle egazini. Kuyasiza ukudla upelepele omnyama ngayo, equkethe i-piperine, into yemvelo ekhulisa ukumuncwa kwe-curcumin ngo-2 000% ().

Izengezo ezingcono kakhulu ze-curcumin ziqukethe i-piperine, ikhulisa kakhulu ukusebenza kwayo.

ICurcumin nayo inamafutha ancibilikayo, ngakho-ke kungaba umqondo omuhle ukuyithatha ngesidlo esinamafutha.

I-Turmeric iqukethe i-curcumin, into enezakhi ezinamandla zokulwa nokuvuvukala kanye ne-antioxidant. Izifundo eziningi zisebenzise ukukhishwa kwe-turmeric okumiselwe ukufaka inani elikhulu le-curcumin.

2. ICurcumin Iyinhlanganisela Yemvelo Elwa Nokuvuvukala

Ukuvuvukala kubaluleke ngendlela emangalisayo.

Isiza umzimba wakho ukulwa nabahlaseli bakwamanye amazwe futhi ibambe iqhaza ekulungiseni umonakalo.

Ngaphandle kokuvuvukala, amagciwane afana namagciwane angawuthatha kalula umzimba wakho akubulale.

Yize ukuvuvukala okunamandla, kwesikhashana kunenzuzo, kungaba yinkinga enkulu lapho iba yisifo esingamahlalakhona futhi sihlasela ngokungafanele izicubu zomzimba wakho.

Ososayensi manje bakholelwa ukuthi ukuvuvukala okungamahlalakhona, okuphansi kudlala indima enkulu cishe kuzo zonke izifo ezingamahlalakhona, zaseNtshonalanga. Lokhu kufaka phakathi isifo senhliziyo, umdlavuza, i-metabolic syndrome, i-Alzheimer's kanye nezimo ezahlukahlukene zokuwohloka (,,).

Ngakho-ke, noma yini engasiza ukulwa nokuvuvukala okungapheli ibaluleke kakhulu ekuvimbeleni nasekuphatheni lezi zifo.

ICurcumin iphikisana kakhulu nokuvuvukala. Eqinisweni, inamandla amakhulu kangangokuthi ifana nokusebenza kwemithi ethile elwa nokuvuvukala, ngaphandle kwemiphumela emibi (,,).

Ivimbela i-NF-kB, i-molecule ehamba ku-nuclei yamaseli akho bese ivula izakhi zofuzo ezihlobene nokuvuvukala. I-NF-kB kukholakala ukuthi idlala indima enkulu ezifweni eziningi ezingamahlalakhona (10,).

Ngaphandle kokungena emininingwaneni (ukuvuvukala kuyinkimbinkimbi ngokwedlulele), okubalulekile okusetshenziswayo ukuthi i-curcumin yinto ephilayo elwa nokuvuvukala ezingeni lamangqamuzana (, 13, 14).

Ukuvuvukala okungapheli kunomthelela ezifweni eziningi ezivamile zaseNtshonalanga. ICurcumin ingacindezela ama-molecule amaningi aziwa ngokudlala indima enkulu ekuvukeleni.

3. I-Turmeric Ikhulisa Kakhulu Amandla we-Antioxidant yoMzimba

Ukulimala okwenziwe nge-oxidative kukholakala ukuthi kungenye yezindlela ezibangela ukuguga nezifo eziningi.

Kubandakanya ama-radicals wamahhala, ama-molecule asebenza kakhulu anama-elektroni angabhangisiwe.

Ama-radicals amahhala ajwayele ukusabela ngezinto ezibalulekile zemvelo, ezinamafutha acid, amaprotheni noma i-DNA.

Isizathu esikhulu sokuthi ama-antioxidants azuzise kakhulu ukuthi avikela umzimba wakho kuma-radicals wamahhala.

ICurcumin iyi-antioxidant enamandla enganciphisa ama-radicals wamahhala ngenxa yesakhiwo sayo samakhemikhali (,).

Ngaphezu kwalokho, i-curcumin ikhulisa ukusebenza kwama-enzyme e-antioxidant omzimba wakho (17, 18,).

Ngaleyo ndlela, i-curcumin iletha isibhakela esisodwa nambili ngokumelene nama-radicals wamahhala. Iyazivimba ngqo, bese ivuselela izivikeli mzimba zomzimba wakho.

ICurcumin inemiphumela enamandla ye-antioxidant. Ibeka phansi ama-radicals wamahhala iyodwa kodwa futhi ivuselela ama-enzyme omzimba wakho.

I-Curcumin ikhulisa i-Brain-Derives Neurotrophic Factor, exhunywe nomsebenzi we-Brain Othuthukisiwe kanye Nengozi Ephansi Yezifo Zobuchopho

Emuva ngosuku, bekukholelwa ukuthi ama-neurons awakwazanga ukuhlukanisa nokuphindaphindeka ngemuva kobuntwana.

Kodwa-ke, manje kuyaziwa ukuthi lokhu kuyenzeka.

Ama-Neurons ayakwazi ukwakha ukuxhumana okusha, kepha ezindaweni ezithile zobuchopho angaphindaphindeka futhi ande ngesibalo.

Okunye kokushayela okuyinhloko kwale nqubo i-neurotrophic factor (BDNF) etholakala ebuchosheni, okuwuhlobo lwe-hormone yokukhula esebenza ebuchosheni bakho ().

Izinkinga eziningi ezijwayelekile zobuchopho zixhunyaniswe namazinga anciphile ale hormone, kufaka phakathi ukucindezeleka kanye nesifo se-Alzheimer's (21, 22).

Kuyathakazelisa ukuthi i-curcumin ingakhuphula amazinga obuchopho we-BDNF (23, 24).

Ngokwenza lokhu, kungasebenza ekubambezeleni noma ekubuyiseleni emuva izifo eziningi zobuchopho nokuncipha okuhlobene nobudala ekusebenzeni kobuchopho ().

Kungabuye kuthuthukise inkumbulo futhi kukwenze uhlakaniphe, okubonakala kunengqondo ngokunikezwa ngemiphumela yayo kumazinga we-BDNF. Kodwa-ke, izifundo ezilawulwayo kubantu ziyadingeka ukuqinisekisa lokhu (26).

ICurcumin inyusa amazinga we-hormone yobuchopho i-BDNF, ekhulisa ukukhula kwama-neurons amasha futhi ilwe nezinqubo ezahlukahlukene zokonakala ebuchosheni bakho.

5. ICurcumin Kufanele Yehlise Ingcuphe Yakho Yesifo Senhliziyo

Isifo senhliziyo siyimbangela yokuqala yokufa emhlabeni ().

Abaphenyi bayifunde iminyaka engamashumi amaningi futhi bafunda okuningi ngokuthi kungani kwenzeka.

Akumangazi ukuthi isifo senhliziyo siyinkimbinkimbi ngendlela emangalisayo futhi izinto ezahlukahlukene zinomthelela kuso.

ICurcumin ingasiza ukuhlehlisa izinyathelo eziningi kunqubo yesifo senhliziyo ().

Mhlawumbe inzuzo enkulu ye-curcumin uma kukhulunywa ngesifo senhliziyo ithuthukisa ukusebenza kwe-endothelium, okuwulwelwesi lwemithambo yegazi lakho.

Kuyaziwa ukuthi ukungasebenzi kahle kwe-endothelial kungumshayeli omkhulu wesifo senhliziyo futhi kubandakanya ukungakwazi kwe-endothelium yakho ukulawula umfutho wegazi, ukujiya kwegazi nezinye izinto ezahlukahlukene ().

Izifundo eziningana ziphakamisa ukuthi i-curcumin iholela ekuthuthukisweni komsebenzi we-endothelial. Ucwaningo oluthile lwathola ukuthi lusebenza njengokuzivocavoca kanti olunye lukhombisa ukuthi luyasebenza kanye nomuthi i-Atorvastatin (,).

Ngaphezu kwalokho, i-curcumin inciphisa ukuvuvukala ne-oxidation (njengoba kuxoxwe ngenhla), okudlala indima nasezifweni zenhliziyo.

Ucwaningo oluthile lwabela abantu abayi-121 ngokungahleliwe, ababehlinzwa nge-coronary artery bypass, kungaba yi-placebo noma ama-4 gram we-curcumin ngosuku, ezinsukwini ezimbalwa ngaphambi nangemva kokuhlinzwa.

Iqembu le-curcumin lalinciphise ingozi engama-65% yokuhlaselwa yisifo senhliziyo esibhedlela ().

ICurcumin inemiphumela ezuzisayo ezintweni eziningana ezaziwa ukuthi zidlala indima esifweni senhliziyo. Ithuthukisa ukusebenza kwe-endothelium futhi iyinto enamandla yokulwa nokuvuvukala ne-antioxidant.

6. I-Turmeric Ingasiza Ukuvikela Umdlavuza (Futhi Mhlawumbe Uyayelapha)

Umdlavuza yisifo esesabekayo, esibonakala ngokukhula kwamaseli okungalawulwa.

Kunezinhlobo eziningi zomdlavuza, ezisenezinto eziningana ezifanayo. Ezinye zazo zibonakala zithinteka ngama-curcumin supplements ().

ICurcumin ifundwe njengomuthi onenzuzo ekwelashweni komdlavuza futhi kwatholakala ukuthi kuthinta ukukhula komdlavuza, ukukhula kanye nokusabalala ezingeni lamangqamuzana ().

Ucwaningo lukhombisile ukuthi lungaba nomthelela ekufeni kwamangqamuzana anomdlavuza futhi linciphise i-angiogenesis (ukukhula kwemithambo yegazi emathunjini) kanye ne-metastasis (ukusabalala komdlavuza) ().

Ucwaningo oluningi lukhombisa ukuthi i-curcumin inganciphisa ukukhula kwamangqamuzana anomdlavuza elabhoratri futhi ivimbele ukukhula kwezimila ezilwaneni zokuhlola (,).

Ukuthi i-curcumin ene-high-dose (mhlawumbe nge-enhancer absorption efana ne-piperine) ingasiza ekwelapheni umdlavuza kubantu kusamele kufundwe kahle.

Kodwa-ke, bukhona ubufakazi bokuthi kungavimbela umdlavuza ukuthi ungenzeki kwasekuqaleni, ikakhulukazi umdlavuza wohlelo lokugaya ukudla njengomdlavuza obomvu.

Esifundweni sezinsuku ezingama-30 emadodeni angama-44 anezilonda kukholoni kwesinye isikhathi esiba nomdlavuza, ama-4 amagremu e-curcumin ngosuku anciphise inani lezilonda ngo-40% ().

Mhlawumbe i-curcumin izosetshenziswa kanye nokwelashwa okuvamile komdlavuza ngolunye usuku. Kusesekuseni kakhulu ukusho ngokuqinisekile, kepha kubukeka kuthembisa futhi kufundwa ngokujulile.

ICurcumin iholela kuzinguquko eziningana ezingeni lamangqamuzana ezingasiza ekuvikeleni futhi mhlawumbe nasekwelapheni umdlavuza.

7. ICurcumin Ingase Ibe Usizo Ekuvimbeleni nasekwelapheni Izifo Ze-Alzheimer's

Isifo i-Alzheimer yisifo esivame kakhulu se-neurodegenerative emhlabeni futhi siyimbangela ehamba phambili yokuwohloka komqondo.

Ngeshwa, akukho ukwelashwa okuhle okutholakalayo kwe-Alzheimer's okwamanje.

Ngakho-ke, ukukuvimba kungenzeki kwasekuqaleni kubaluleke kakhulu.

Kungahle kube nezindaba ezinhle emkhathizwe ngoba i-curcumin ikhonjisiwe ukuthi yeqa umgoqo wegazi nobuchopho ().

Kuyaziwa ukuthi ukuvuvukala nokonakala kwe-oxidative kudlala indima kwisifo se-Alzheimer's, kanti i-curcumin inemiphumela ezuzisayo kubo bobabili (40).

Ngaphezu kwalokho, isici esiyinhloko sesifo i-Alzheimer's’s is a buildup of protein tangles called amyloid plaques. Ucwaningo lukhombisa ukuthi i-curcumin ingasiza ukusula lezi zingcwecwe ().

Ukuthi i-curcumin inganciphisa ngempela yini noma ihlehlise ukuqhubeka kwesifo se-Alzheimer kubantu okwamanje akwaziwa futhi idinga ukutadishwa kahle.

ICurcumin ingawela isithiyo segazi nobuchopho futhi ikhonjisiwe ukuthi iholele ekuthuthukisweni okuhlukahlukene kunqubo yezifo zesifo i-Alzheimer's.

8. Iziguli Ze-Arthritis Ziphendula Kahle Kakhulu Kokuxutshelwa Kwe-Curcumin

Isifo samathambo siyinkinga evamile emazweni aseNtshonalanga.

Kunezinhlobo ezahlukahlukene ezahlukahlukene, eziningi zazo ezibandakanya ukuvuvukala emalungeni.

Njengoba kunikezwe ukuthi i-curcumin iyinhlanganisela enamandla yokulwa nokuvuvukala, kunengqondo ukuthi ingasiza nge-arthritis.

Ucwaningo oluningi lukhombisa ukuthi lokhu kuyiqiniso.

Esicwaningweni kubantu abane-arthritis ye-rheumatoid, i-curcumin yayisebenza kakhulu kunomuthi olwa nokuvuvukala ().

Ezinye izifundo eziningi zibheke imiphumela ye-curcumin ku-arthritis futhi yaphawula ukuthuthuka kwezimpawu ezahlukahlukene (,).

I-arthritis isifo esivamile esibonakala ngokuvuvukala okuhlangene. Ucwaningo oluningi lubonisa ukuthi i-curcumin ingasiza ekwelapheni izimpawu zesifo samathambo futhi kwezinye izimo isebenza kangcono kunezidakamizwa ezilwa nokuvuvukala.

9. Ucwaningo Lukhombisa Ukuthi iCurcumin Inezinzuzo Ezingakholeki Zokulwa Nokucindezeleka

UCurcumin ukhombise isithembiso esithile ekwelapheni ukucindezeleka.

Esivivinyweni esilawulwayo, abantu abangama-60 abanokucindezeleka bahlelwa ngamaqembu amathathu ().

Iqembu elilodwa lithathe iProzac, elinye iqembu igremu elilodwa le-curcumin neqembu lesithathu iProzac ne-curcumin.

Ngemuva kwamasonto ayisithupha, i-curcumin iholele ekuthuthukisweni okufana ne-Prozac. Iqembu elithathe iProzac kanye ne-curcumin lihambe kahle kakhulu ().

Ngokwalolu cwaningo oluncane, i-curcumin iyasebenza njenge-anti-depressant.

Ukudangala kuxhumene namazinga ancishisiwe we-neurotrophic factor (BDNF) etholakala ebuchosheni kanye ne-hippocampus enciphayo, indawo yobuchopho enendima ekufundeni nasekukhumbuleni.

ICurcumin inyusa amazinga we-BDNF, okungenzeka iguqule ezinye zalezi zinguquko (46).

Kunobunye ubufakazi bokuthi i-curcumin ingakhulisa ubuchopho be-neurotransmitters serotonin ne-dopamine (47, 48).

Ucwaningo olwenziwe kubantu abangama-60 abanengcindezi lubonise ukuthi i-curcumin ibisebenza njengeProzac ekwehliseni izimpawu zalesi simo.

10. ICurcumin Ingasiza Ukuhlehlisa Ukuguga Nokulwa Nezifo Ezingamahlalakhona Ezihlobene Nobudala

Uma i-curcumin ingasiza ngempela ukuvikela isifo senhliziyo, umdlavuza kanye ne-Alzheimer's, kuzoba nezinzuzo ezisobala zokuphila isikhathi eside.

Ngalesi sizathu, i-curcumin isithandwa kakhulu njengesengezo sokulwa nokuguga ().

Kepha uma kunikezwe ukuthi i-oxidation nokuvuvukala kukholakala ukuthi kudlala indima ekugugeni, i-curcumin ingaba nemiphumela edlula nje ekuvikeleni izifo ().

Ngenxa yemiphumela yayo eminingi emihle yezempilo, njengamandla okuvimbela isifo senhliziyo, i-Alzheimer's kanye nomdlavuza, i-curcumin ingasiza impilo ende.

Okusemqoka

I-Turmeric futhi ikakhulukazi i-curcumin yayo esebenza kakhulu inezinzuzo eziningi eziqinisekiswe ngokwesayensi, ezinjengamandla okuvimbela isifo senhliziyo, i-Alzheimer's kanye nomdlavuza.

I-anti-inflammatory ne-antioxidant enamandla futhi ingasiza futhi ekuthuthukiseni izimpawu zokudangala kanye ne-arthritis.

Uma ufuna ukuthenga isengezo se-turmeric / curcumin, kunokukhethwa okuhle kakhulu e-Amazon ngezinkulungwane zezibuyekezo ezinhle zamakhasimende.

Kunconywa ukuthola umkhiqizo nge-BioPerine (igama elibhalwe uphawu le-piperine), okuyisithako esithuthukisa ukumuncwa kwe-curcumin ngo-2,000%.

Ngaphandle kwale nto, iningi le-curcumin lidlula nje emgudwini wakho wokugaya ukudla.