Ukuphatha okuphezulu okungu-6 elolini le-Ice Cream

-Delile

• Ibhomu Pop
• I-Fudgsicle
• I-Creamsicle
• Isangweji le-Ice Cream
• Isinqamuleli se-Strawberry
• Isigubhu
• Buyekeza kwe-

Uma umlomo wakho unisela njalo uma uzwa lelo sweetmelody buqamama, ungalilahli ithemba: Izigaxa eziningi ze-ayisikhilimu, imigoqo, namasangweji angaba nokudla okunempilo, kusho u-Angela Lemond, RDN, aPlano, TX-based dietitian futhi okhulumela i-Academyof Nutrition futhi I-Dietetics. "Bheka isithombe esikhulu bese unquma ukuthi ukukhetha kwakho kungena kanjani osukwini lwakho lonke." Isibonelo, ngenkathi ama-incalories aphezulu kune-ice pops, izinhlobo eziqukethe ubisi zinganikeza umthamo omncane we-calcium novithamini D. Njengoba iningi labantu lingakhombisi ukungondleki ulwazi, siqoqe izibalo ezibalulekile ekukhethweni okuyisithupha okudumile-ukuze uzipholele ngaphandle kokugcwalisa.

Ibhomu Pop

Umphumela wokudla ngokuphakela ngakunye:

Amakholori angama-40, amafutha angu-0g, ushukela ongu-7g

I-Fudgsicle

Umphumela wokudla ngokuphakela ngakunye:

Amakhalori angu-40, amafutha angu-1g, ushukela angu-2g

I-Creamsicle

Umphumela wokudla ngokuphakela ngakunye:

110 kilojoule, 2g amafutha, 13g ushukela

Isangweji le-Ice Cream

Umphumela wokudla ngokuphakela ngakunye:

Amakholori angama-140, amafutha we-3g, ushukela we-13g

Isinqamuleli se-Strawberry

Umphumela wokudla ngokuphakela ngakunye:

230 kilojoule, 10g amafutha, 17g ushukela

Isigubhu

Umphumela wokudla ngokuphakela ngakunye:

Amakholori angama-290, amafutha ayi-16g, ushukela ongu-20g

Buyekeza kwe-