Ungalwa kanjani nokukhwehlela ngesikhathi ukhulelwe

-Delile

• Okufanele ukwenze ukwehlisa ukukhwehlela kwakho ngokwemvelo
• Amakhambi Okwehlela
• Izimpawu eziyisixwayiso
• Ingabe ukukhwehlela ngesikhathi sokukhulelwa kuyayilimaza ingane?

Ukukhwehlela ekukhulelweni kuyinto ejwayelekile futhi kungenzeka noma ngasiphi isikhathi, ngoba ngesikhathi sokukhulelwa owesifazane wenza ushintsho lwamahomoni olumenza azwele kakhulu ekungezwani nezinto ezithile, umkhuhlane nezinye izinkinga ezingadala ukukhwehlela.

Ongakwenza uma kukhona ukukhwehlela ekukhulelweni ukugwema izindawo ezibandayo, ezingcoliswe kakhulu noma ezinothuli emoyeni. Owesifazane okhulelwe kufanele futhi aphuze cishe amalitha amabili amanzi ngosuku futhi aphuze itiye elifudumele, noju nolamula, okuqeda ukukhwehlela futhi kuphephe ngesikhathi sokukhulelwa.

Lapho owesifazane okhulelwe ekhwehlela isikhathi eside noma ehlotshaniswa nezinye izimpawu, ezifana nomkhuhlane, kufanele abonane nodokotela ojwayelekile ukuxilonga imbangela bese eqala ukwelashwa okufanele.

Okufanele ukwenze ukwehlisa ukukhwehlela kwakho ngokwemvelo

Ukugcina umphimbo wakho unamanzi ahlanzekile ngaso sonke isikhathi kungasiza ekwehliseni nasekulawuleni ukukhwehlela kwakho. Ngakho-ke, amanye amathiphu angasiza ukukhulula lokhu kungakhululeki yile:

• Thatha amanzi (ikamelo lokushisa);
• Thatha isipuni esingu-1 soju;
• Shiya umcengezi noma ibhakede elinamanzi ashisayo eduzane, wengeze amaconsi ama-2 kawoyela obalulekile kagamthilini.

Isu elingaba wusizo kunini lapho ukhwehlela khona ebusuku, ugona umcamelo noma isiguqo noma nini lapho ukhwehlela ngoba kunciphisa imiphumela yokukhwehlela endaweni yesisu.

Bheka ezinye izindlela zamakhambi asekhaya ukuze unciphise ukukhwehlela ngesikhathi sokukhulelwa.

Amakhambi Okwehlela

Kwezinye izimo, lapho ukukhwehlela okomile kuqhubeka futhi owesifazane okhulelwe eba nezinhlungu esiswini, ngenxa yokukhwehlela, ngenxa yokwelula imisipha yesisu kanye nokuphambana kwabo okuphindaphindiwe ngenxa yokukhwehlela, udokotela anganikeza isiraphu noma i-anti-pill. i-histamine efana neCetirizine, ukukhulula nokukhwehlela.

Uma kwenzeka ukhwehlela nge-phlegm akufanele uthathe la makhambi ashiwo ngenhla ngoba anciphisa ukukhwehlela futhi, kulokhu, kubalulekile ukusiza ukuqeda uketshezi emaphashini nasendleleni yomoya.

Izimpawu eziyisixwayiso

Ezinye izimpawu eziyisixwayiso ezingakhombisa ukuthi udinga ukuya kudokotela yilezi:

• Ukukhwehlela okuqhubekayo;
• Ukukhwehlela igazi;
• Ukuphefumula okuncane noma ubunzima bokuphefumula;
• Imfiva;
• Ukugodola noma ukuqhaqhazela.

Lezi zimpawu nezimpawu zingakhombisa izinkinga nokuba khona kwamagciwane noma amabhaktheriya adinga ukubhekana nama-antibiotic noma eminye imithi. Ngesikhathi sokubonisana, udokotela uzokwazi ukuhlola izimpawu nezimpawu, alalele amaphaphu ukuze ahlole ukuthi umoya ufinyelela kuwo wonke amaphaphu yini noma ngabe kukhona indawo evinjiwe futhi angahle ahlele ukuhlolwa okufana ne-x-ray yesifuba ukuhlola uma kunezifo ezidala ukukhwehlela nokwelashwa kwaso.

Ingabe ukukhwehlela ngesikhathi sokukhulelwa kuyayilimaza ingane?

Ukukhwehlela ngesikhathi sokukhulelwa akulimazi ingane, ngoba akusona isibonakaliso esiyingozi futhi ingane ayikunaki. Kodwa-ke, ezinye izimbangela zokukhwehlela zingayilimaza ingane, njengezifo ezifana ne-asthma, i-bronchitis noma i-pneumonia, kanye nokuphuza ama-teas, amakhambi asekhaya namakhambi ekhemisi athathwa ngaphandle kolwazi lwezokwelapha.

Ngakho-ke, owesifazane okhulelwe kufanele abonane nodokotela noma nini lapho ekhwehlela ngokungapheli noma ezinye izifo zokuphefumula ukuze aqale ukwelashwa ngezidakamizwa ezingalimazi ukukhulelwa, ukugwema izinkinga.

Ukukhwehlela okunamandla akubangeli ukusikwa kwesibeletho, futhi akususi i-placenta, kepha kungangakhululeki kakhulu futhi kubangele nobuhlungu emisipheni yesisu lapho iphindaphindeka. Ngakho-ke, kubalulekile ukufuna usizo lwezokwelapha ukuqeda ukukhwehlela, futhi ukwazi ukuthola ukuphumula okwengeziwe.